What does your low carb meals look like??
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Low Carb at Wendy's! My son was waiting on our order while I was getting straws. An older man asked him if my burger was low carb. My son said yes. The man said he didn't know Wendy's would do that. I feel like We've helped educated someone today!!
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Low Carb at Wendy's! My son was waiting on our order while I was getting straws. An older man asked him if my burger was low carb. My son said yes. The man said he didn't know Wendy's would do that. I feel like We've helped educated someone today!!
unfortunately, this is not the case for all Wendy's locations.0 -
Keeping it real simple;
150g Chicken fried/basted in 30g butter
Six Asparagus
Half an Onion
Half an Avocado
Sitting on a bed of melted cheese, smashed with salt and pepper.
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I see gout, gout, gout, gout waiting to happen if I ate most of that! I would love to eat most of that but I know I will pay a price!0
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I see gout, gout, gout, gout waiting to happen if I ate most of that! I would love to eat most of that but I know I will pay a price!
Gout hits you when you're not getting enough minerals/vitamins - a lot of keto people think it's all beef, bacon, butter and cheese but it's essential that you're still getting those green vegetables in; that's my lunchtime meal so it's higher in protein and fats to drive me through the day.0 -
SymbolismNZ wrote: »I see gout, gout, gout, gout waiting to happen if I ate most of that! I would love to eat most of that but I know I will pay a price!
Gout hits you when you're not getting enough minerals/vitamins - a lot of keto people think it's all beef, bacon, butter and cheese but it's essential that you're still getting those green vegetables in; that's my lunchtime meal so it's higher in protein and fats to drive me through the day.
I eat no vegetables and have no deficiencies. Meat contains every essential nutrient. Assuming it's not cooked until it's dust.
Anyway, gout is another one of those things that mainstream has one belief of cause that isn't actually quite that way. There's a thread about it in open threads in launch pad I think.
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Sunny_Bunny_ wrote: »I eat no vegetables and have no deficiencies. Meat contains every essential nutrient. Assuming it's not cooked until it's dust.
Anyway, gout is another one of those things that mainstream has one belief of cause that isn't actually quite that way. There's a thread about it in open threads in launch pad I think.
Are you taking supplements/minerals?
Meat most definitely does not have every essential nutrient.
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SymbolismNZ wrote: »I see gout, gout, gout, gout waiting to happen if I ate most of that! I would love to eat most of that but I know I will pay a price!
Gout hits you when you're not getting enough minerals/vitamins - a lot of keto people think it's all beef, bacon, butter and cheese but it's essential that you're still getting those green vegetables in; that's my lunchtime meal so it's higher in protein and fats to drive me through the day.
Not from what I've read but I do eat a large salad every day almost and also take a multivitamin and mineral supplement everyday and usually eat cooked vegetables and also usually eat from all the food groups including whole grains and dairy. Not sure what else I can do about that. Mostly it's hereditary, then dehydration, then diet and too much meat will set me off like clockwork. I've recently read fructose is even a bigger contributor than meat so I'm trying to give that up (at least the refined forms). I've had a lot of experience with this.0 -
You guys may want to start a new thread to discuss the nutrients. You're crowding out the food porn!
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First rule of food porn: Do not put people out of the mood
Let's get back in the mooooooooood
Here's some lovely food to get you going...
Pesto chicken flatbread pizza
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Pork, steak, and chicken fajitas without the onion, rice, beans, or tortilla. I did have some unpictured cheese and guacamole.4 -
Another simple one..
Get that beautiful grass fed Elk Meat.
Stirfry Asparagus, Broccoli and Broccoli Root
Smash on salt, pepper, some aged cheddar, almonds and avocado.
Perfect post workout.
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SymbolismNZ wrote: »Another simple one..
Get that beautiful grass fed Elk Meat.
Stirfry Asparagus, Broccoli and Broccoli Root
Smash on salt, pepper, some aged cheddar, almonds and avocado.
Perfect post workout.
That looks great! We eat a lot of elk also.0 -
That pesto pizza looks killer!1
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SymbolismNZ wrote: »Another simple one..
Get that beautiful grass fed Elk Meat.
Stirfry Asparagus, Broccoli and Broccoli Root
Smash on salt, pepper, some aged cheddar, almonds and avocado.
Perfect post workout.
The elk in Colorado is just not the same as the ones grown in NZ. I lived in Australia and traveled to NZ for a few years and got spoiled. Also the apples, OMG, NZ apples rock my world when I can get them.0 -
First attempt at a slightly more complicated recipe; made the ham and cheese stromboli on ruled.me
Delicious, tastes like a ham and cheese croissant and all for 2.5g of net carbs, 28g protein, 17.5g fat and 320 calories.
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Eggs fried in butter and radish hash brown patties
http://lowcarbyum.com/low-carb-radish-hash-browns/
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Stuffed peppers tonight with ground beef, chopped onion and mushrooms, riced cauliflower and sour cream topped with cheese.2 -
Pork loin, garlic, zucchini, green beans and jalapeños from the crockpot. Added some melted shredded cheese on top for lunch today.
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@cstehansen--that's really sad! I mean, all they have to do is add a leaf of lettuce and not put it on a bun. It's nice they put it in a baked potato container but they could just wrap it in the regular paper for all I care. I guess I've been fortunate because no one has denied my no bun or wrap requests...at least not yet!0
