What does your low carb meals look like??
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@nicsflyingcircus : Good idea about freezing the Truffles, must try that.1
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Chicken burrito bowl!
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Shrimp Egg Roll Bowl. My favorite! 486 Calories, 15 Carbs, 10 Net Carbs. Coleslaw is 2 1/2 servings. I only eat 2 meals a day so this feels me up.1
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Mahi Mahi topped with crushed macadamia nuts and a side avocado and cucumber salad.
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Today it was a ham and cheese Omelet (cooked in 1/2 tbsp butter, 2 whole eggs, 2 whites), a small Latte, one Samoa, and fajita chicken and peppers and onions with cheese and sour cream, plus loads of coffee with half and half (I got incentivized into picking up a night shift tonight on short notice). Also Dill Pickle Sunflower seeds1
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Was my wife's birthday and her favorite cake is carrot. Keto carrot cake.
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High carb on the left, high fat on the right. I am carb refeeding but want to keep my wife more whole 30 compliant. And ill be back to low carb/keto tomorrow after two days of 300-350g of carbs.
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Blueberry swirl chia pudding
Burrito bowl.
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Last of my freggies
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Since i have gone a bit more low carb/Mediterranean.
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Peanut butter crunch chia pudding and for dinner, sesame chicken.
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@psuLemon Thanks for all your delicious looking food pics
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fanncy0626 wrote: »@psuLemon Thanks for all your delicious looking food pics
No problem. I love cooking and already take pics for other social media.
Let me know if you or anyone ever wants recipes.0 -
@psuLemon thanks! What are the cupcakes with whipped topping? They look delicious!2
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Recent food pics!
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Hahah, @weatherking2019 your food looks exactly like mine (same tastes I guess) except for the missing kilo of old cheddar the past few days. Likely the reason I am gaining, and not losing again.
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@canadjineh You'll get back once you start working again! It's dangerous when food/snacks are within arms reach! (my work drawer) I am better that I'm working from home and I DON'T have the snack drawer🤣0
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Just starting my low carb eating! Bread and baked goods are a must for me if this is a going to work. So I bought some nut and seed flours and am going to give it a try today. Will post an update!! Wish me luck 🤣🤣2
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There's a Low Carb bakery you can order from based in California. I've had a couple of things. It's good.1
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Sure.
4 oz nut milk
2 tbsp chia seeds
4 oz greek yogurt (if you want carbs or calories lower, do 8 oz nut milk and no yogurt)
1 scoop peanut butter, vanilla, or chocolate protein powder (optional)
2 tbsp natural peanut butter
1. Thoroughly combine chia seeds and milk.
2. Add yogurt and thoroughly mix again
3. Add optional protein powder
4. Put in refrigerator for 1 hr + (ideally overnight)
5. Pull out of frig, pour in serving dish and top.with peanut butter
6. Top with a layer of nuts (i used 14g walnuts and 14g pumpkin seeds
7. Top with whipped cream
Note: If you don't use a protein powder, i would recommend adding some sweetness (1tsp vanilla extract, some unsweetened cacao, cinnamon, etc...).0 -
Going to post a few very high carb meals. I incorporate periodic refeeds (~2-3 weeks), especially I get leaner. Its largely based on some of the evidence on refeeds/diet breaks, but also to help with my performance and to keep me sane. As you can tell, they are still nutrient dense foods. I did the refeeds the past few days. Back to Keto today.
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Keto Ahi tuna bowl and garlic butter shrimp.
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Keto chicken parm over broccoli with crushed tomatoes, basil, spinach, and sautéed peppers and onions.
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