Jillian Michaels 30-Day Slimdown

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Questions or Comments About the Program

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  • Ladybug_1794
    Ladybug_1794 Posts: 94 Member
    ickybella wrote: »
    Just finished Shred it With Weights and nearly died. That woman will be the death of me. Feels great to have done it, though. Who's done their workout today?

    Got mine done! I didn't do yesterday's so I did the workout you posted but could only do it for 38mins lol
  • cpanus
    cpanus Posts: 19,964 Member
    Just finished Shred It w/Weights. Managed everything except one exercise where they squat jump in the three different directions. I just squatted and watched them, and thought of the pain it would cause me to do that!! Then the exercise where she gets down on the floor from a lunge position. I cannot go to my knees like that, so I just did squats again. But I got through it. I also go 6.0 miles done and 12.75 miles on the recumbent bike. It was a good day!

    Chris
  • ickybella
    ickybella Posts: 1,438 Member
    cpanus wrote: »
    Just finished Shred It w/Weights. Managed everything except one exercise where they squat jump in the three different directions. I just squatted and watched them, and thought of the pain it would cause me to do that!! Then the exercise where she gets down on the floor from a lunge position. I cannot go to my knees like that, so I just did squats again. But I got through it. I also go 6.0 miles done and 12.75 miles on the recumbent bike. It was a good day!

    Chris

    Wow, great job!
  • cpanus
    cpanus Posts: 19,964 Member
    ickybella wrote: »
    cpanus wrote: »
    Just finished Shred It w/Weights. Managed everything except one exercise where they squat jump in the three different directions. I just squatted and watched them, and thought of the pain it would cause me to do that!! Then the exercise where she gets down on the floor from a lunge position. I cannot go to my knees like that, so I just did squats again. But I got through it. I also go 6.0 miles done and 12.75 miles on the recumbent bike. It was a good day!

    Chris

    Wow, great job!

    Thank you!!

    Chris
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Hi! I started Monday on my own to do beginner shred but then I find his group and I'm so happy it's so close to my start date! I will do my best to try your program set but I had a problem before in finding a specific video on YouTube so if it happens again I'll just stick with my shred for that day.
  • BleuBerryS
    BleuBerryS Posts: 80 Member
    Just finished Day 3.
    Anyone else completed todays workout?
  • bussyfeso
    bussyfeso Posts: 77 Member
    Day 3 done. I also did 10 mins cardio dance abs kiera leashe.
  • bussyfeso
    bussyfeso Posts: 77 Member
    I'm really looking forward to off day tomorrow because I'm very sore especially my abs. Jillian Michaels kicks my butt.
  • ickybella
    ickybella Posts: 1,438 Member
    bussyfeso wrote: »
    I'm really looking forward to off day tomorrow because I'm very sore especially my abs. Jillian Michaels kicks my butt.

    She is tough! I'm looking forward to tonight's workout so I feel like I earned my rest day.
  • ickybella
    ickybella Posts: 1,438 Member
    Oh man, so excited to be able to rest tomorrow! My jawbone says I've burned over 2100 calories today, so I'm feeling pretty good.
  • cpanus
    cpanus Posts: 19,964 Member
    I'm going to switch Thursday and Friday as Friday is my rest day due to prior commitments.

    Chris
  • BleuBerryS
    BleuBerryS Posts: 80 Member
    ickybella wrote: »
    bussyfeso wrote: »
    I'm really looking forward to off day tomorrow because I'm very sore especially my abs. Jillian Michaels kicks my butt.

    She is tough! I'm looking forward to tonight's workout so I feel like I earned my rest day.

    Same, looking forward to todays rest day
  • ickybella
    ickybella Posts: 1,438 Member
    How's everyone enjoying the rest day? If you skipped a workout this week, you can always use today to catch up!
  • Paullt63
    Paullt63 Posts: 17 Member
    I had a rest day yesterday due to too much time in the office......

    However today I got to the end of the bannish fat video and am feeling pretty chuffed!! (Could do better with the later exercises but I kept going at least)..... :)
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Well I am having my rest day be on the weekend. I did beginner shred 1 today but still feelin it from my double I did yesterday!
  • cpanus
    cpanus Posts: 19,964 Member
    Did 30 DS L1 today along w/7.36 miles for 16,074 steps and 45 mins on the recumbent bike for 13.0 miles. A good day!

    Chris
  • ickybella
    ickybella Posts: 1,438 Member
    Paullt63 wrote: »
    I had a rest day yesterday due to too much time in the office......

    However today I got to the end of the bannish fat video and am feeling pretty chuffed!! (Could do better with the later exercises but I kept going at least)..... :)

    Excellent work! I'm chuffed for you. ;)
  • ickybella
    ickybella Posts: 1,438 Member
    angelexperiment wrote: »
    Well I am having my rest day be on the weekend. I did beginner shred 1 today but still feelin it from my double I did yesterday!

    Nice!
  • ickybella
    ickybella Posts: 1,438 Member
    cpanus wrote: »
    Did 30 DS L1 today along w/7.36 miles for 16,074 steps and 45 mins on the recumbent bike for 13.0 miles. A good day!

    Chris

    Woah, craziness!
  • bussyfeso
    bussyfeso Posts: 77 Member
    Day 5 done.
  • pinkrunningjacket
    pinkrunningjacket Posts: 7 Member
    day 4 of 30 day shred for me done!
  • ickybella
    ickybella Posts: 1,438 Member
    bussyfeso wrote: »
    Day 5 done.

    Nice!
  • ickybella
    ickybella Posts: 1,438 Member
    pinkrunningjacket wrote: »
    day 4 of 30 day shred for me done!

    Great job!
  • ickybella
    ickybella Posts: 1,438 Member
    I have a crazy busy day today: two interviews, an essay due tonight, a student to tutor. I will squeeze in my workout though!
  • bussyfeso
    bussyfeso Posts: 77 Member
    ickybella wrote: »
    I have a crazy busy day today: two interviews, an essay due tonight, a student to tutor. I will squeeze in my workout though!
    Wow!!! That's a lot. Thanks for making out time for this group. You're a blessing to a number of people.

  • ickybella
    ickybella Posts: 1,438 Member
    edited November 2015
    bussyfeso wrote: »
    ickybella wrote: »
    I have a crazy busy day today: two interviews, an essay due tonight, a student to tutor. I will squeeze in my workout though!
    Wow!!! That's a lot. Thanks for making out time for this group. You're a blessing to a number of people.

    It's helping keep me motivated! Seeing everyone else who's struggling to keep up with life and exercise but still manages to do it, makes me want to work harder.
  • ickybella
    ickybella Posts: 1,438 Member
    Well, I was definitely not ready for level 2. Sweat was pouring down my face and I think I caught a glimpse of the afterlife. Phew! Glad that's over lol.
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Bee left a lovely reminder for me, so I made myself do the workout for Friday. It was not fun, I am not well, and I feel bad after finishing it (physically), but I feel good that I am accomplishing things.

    If any of you know how to convince my eustachian tubes to NOT swell and pop during exercise please let me know.
  • ickybella
    ickybella Posts: 1,438 Member
    sarah44254 wrote: »
    Bee left a lovely reminder for me, so I made myself do the workout for Friday. It was not fun, I am not well, and I feel bad after finishing it (physically), but I feel good that I am accomplishing things.

    If any of you know how to convince my eustachian tubes to NOT swell and pop during exercise please let me know.

    Good job working out! My ears do the same thing, though. I hate it. Sometimes, they don't pop and it just sounds like they are full of water or something.
  • bussyfeso
    bussyfeso Posts: 77 Member
    Day 6 done.
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