arguablysamson wrote: »
Yes sir, it's all about managing, which is why the "just eat little meals" philosophy comes unraveled at the seam very quickly for most.
And hey, a few rough weeks now and again are what remind you you're still alive! ;-p
blambo61 wrote: »
WEEK 14 FASTING DIET
Start Weight/Height/Age/Start Date: 250 / 6'1" / 54 / 06 Sept 2015
Weekly Weight Loss: 7, 3, 3, 1, 3, (1), 5, 3, 2, 2, 1, (2), 4, 1
Total Weight Loss: 32-lbs / 14-wks
Current Weight: 218
Goal Weight: 199, 19 to go
Week's Comments: Rough week for losses. Had a lunch and dinner party on Thurs. Had a funeral on Saturday with lunch after (I got a big salad). Sick on Sunday and ate lunch so could take meds. Hard to eat just a little once start eating. I guess that is why I'm on this OMAD type diet, works for me.
I updated my weight loss goals which lowered my allowable cals since I lost weight. I use maint as the goal so it shows me that number. My goal is then to go below it. I like managing it that way better.
M_Foote wrote: »
Just DON'T do what I did and keep eating big. Soon, my losses were gone, and I was right back to where I started with nothing other than a sense of "what could have been". You are getting it done, keep on rolling!
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