Once a Day
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What day of your challenge are you on?
7th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
60 min with trainer 10 min elliptical
What was your high and low for the day?
High: healthy food Low: couldnt run my knees been hurting
Mood on a scale of 1-10?
80 -
-Monday-
What day of your challenge are you on? 69
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- Day went by fast
Low - Monday
Mood on a scale of 1-10? 7
-Tuesday-
What day of your challenge are you on? 70
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit 30 mins treadmill, planks, push ups, weights
What was your high and low for the day? :
High- Made it to my next level in Herbalife and brought my new clients to work out with me!
Low - N/A
Mood on a scale of 1-10? 9
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--Wednesday--
Day 71
Food tracked
Workout: treadmill walk/jog
High: had a great field meeting at work, getting a lot more comfortable in my new position
Low: I was grumpy in the afternoon
Mood: 80 -
--Thursday--
Day 72
Food tracked
Workout: walking on breaks and lunch at work
High: going to my daughter's concert
Low: busy night so I was late getting to bed
Mood: 90 -
-Wednesday-
What day of your challenge are you on? 71
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? crunches
What was your high and low for the day? :
High- Got some rest
Low - N/A
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 72
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks and push ups
What was your high and low for the day? :
High- Got to go home early
Low - Working on a YouTube video that didn't save when my computer crashed lol
Mood on a scale of 1-10? 60 -
missjazminenicole wrote: »-Wednesday-
What day of your challenge are you on? 71
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? crunches
What was your high and low for the day? :
High- Got some rest
Low - N/A
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 72
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks and push ups
What was your high and low for the day? :
High- Got to go home early
Low - Working on a YouTube video that didn't save when my computer crashed lol
Mood on a scale of 1-10? 6
....way to keep up on the tracking! You are almost on your last 25 days Woo Hoo!!!0 -
--Friday--
Day 73
Food tracked
Workout: walking on breaks and lunch at work
High: Lovely dinner with my girls and hubby
Low: Traffic on the way home was horrible
Mood: 9
--Saturday--
Day 74
Food tracked
Workout: lots of walking
High: Shopping and movies with most of my family
Low: My older son was working so he couldn't go with us to the mall
Mood: 7
--Sunday--
Day 75 (75, already?!)
Food tracked
Workout: House cleaning and working with the lambs
High: Went with my big sister to get my hair done, something I've never done before
Low: Couldn't make it to my brother's for dinner, too much to do at home
Mood:80 -
--Monday--
Day 76
Food tracked
Workout: Walking at breaks and lunch at work
High: Helped the girls work with their lambs and they are doing much better
Low: A little relationship drama with my older son
Mood: 80 -
--Tuesday--
Day 77
Food tracked, although I didn't do well ._.
Workout: Running around the back yard with my 'baby' and the lambs
High: Enjoying some one on one time with my daughter, doesn't happen very often that I get to have time alone with one of the kids
Low: Terrible food choices today
Mood: 90 -
-Friday-
What day of your challenge are you on? 73
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks & push ups
What was your high and low for the day? :
High- My friend came down from my hometown to visit
Low - Rained so we couldn't go walk around the city
Mood on a scale of 1-10? 8
-Saturday-
What day of your challenge are you on? 74
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- cooked breakfast for myself, my fiance, and my friend
Low - Rained so we couldn't go run around the lake
Mood on a scale of 1-10? 7
-Sunday-
What day of your challenge are you on? 75
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? ZUMBA!!!
What was your high and low for the day? :
High- Brought my friend to Zumba for the first time
Low - My free 24 hour fitness membership is over
Mood on a scale of 1-10? 9
-Monday-
What day of your challenge are you on? 76
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- I'm now on leave from work
Low - My leave is due to needing to go through a depression program
Mood on a scale of 1-10? 3
-Tuesday-
What day of your challenge are you on? 77
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks and push ups
What was your high and low for the day? :
High- My family was here
Low - Still feeling like crap for the most part
Mood on a scale of 1-10? 5
-Wednesday-
What day of your challenge are you on? 78
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 30 mins hiit on treadmill, 30 mins on elliptical (I wanted to do a 2hr workout to kill some stress but my phone died
)
What was your high and low for the day? :
High- No work
Low - First day of class
Mood on a scale of 1-10? 6
Sorry I waited so long to put these in. My life has been crazy but I haven't stopped! Keep up the great work and dedication guys!!!!0 -
missjazminenicole wrote: »-Friday-
What day of your challenge are you on? 73
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks & push ups
What was your high and low for the day? :
High- My friend came down from my hometown to visit
Low - Rained so we couldn't go walk around the city
Mood on a scale of 1-10? 8
-Saturday-
What day of your challenge are you on? 74
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- cooked breakfast for myself, my fiance, and my friend
Low - Rained so we couldn't go run around the lake
Mood on a scale of 1-10? 7
-Sunday-
What day of your challenge are you on? 75
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? ZUMBA!!!
What was your high and low for the day? :
High- Brought my friend to Zumba for the first time
Low - My free 24 hour fitness membership is over
Mood on a scale of 1-10? 9
-Monday-
What day of your challenge are you on? 76
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- I'm now on leave from work
Low - My leave is due to needing to go through a depression program
Mood on a scale of 1-10? 3
-Tuesday-
What day of your challenge are you on? 77
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks and push ups
What was your high and low for the day? :
High- My family was here
Low - Still feeling like crap for the most part
Mood on a scale of 1-10? 5
-Wednesday-
What day of your challenge are you on? 78
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 30 mins hiit on treadmill, 30 mins on elliptical (I wanted to do a 2hr workout to kill some stress but my phone died )
What was your high and low for the day? :
High- No work
Low - First day of class
Mood on a scale of 1-10? 6
Sorry I waited so long to put these in. My life has been crazy but I haven't stopped! Keep up the great work and dedication guys!!!!
....Glad you are taking care of yourself and still finding "highs" in your days
Sending positive thoughts, beautiful lady 
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--Wednesday--
Day 78
Food tracked, a little better choices than Tuesday, but still not keeping myself very accountable
Work out: jogged some stairs, whew that was tough!
High: Was invited to be part of a faith formation group at church and the first meeting was so inspiring!
Low: My meeting ran late so I wasn't home to tuck the girls into bed
Mood:90 -
What day of your challenge are you on?
7th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
50 min strenght training 30min treadmill run
What was your high and low for the day?
High: Eating healthy and dropping lbs on the scale. Low: all good so far
Mood on a scale of 1-10?
90 -
--Thursday--
Day 79
Food tracked, getting back to better choices
Workout: Walking
High: Short work day
Low: Nothing I can think of
Mood: 90 -
What day of your challenge are you on?
8th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
60min treadmill run/walk
What was your high and low for the day?
High: Being able to increase my treadmill speed after a couple days of low energy for working out. Low: no lows
Mood on a scale of 1-10?
100 -
What day of your challenge are you on?
8th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
60min treadmill run/walk
What was your high and low for the day?
High: Being able to increase my treadmill speed after a couple days of low energy for working out. Low: no lows
Mood on a scale of 1-10?
10
Congrats on the workout increase!0 -
Day 80
Food tracked
workout walking, lots
High: another short work day
Low: traffic was a pain
Mood: 90 -
--Saturday--
Day 81
Food tracked
Workout: Walking
High: Beautiful weather and enjoyed a lot of time with my daughters
Low: My allergies bugging me
Mood: 8
--Sunday--
Day 82
Food tracked
Workout: working in the arena with the animals and getting the barn ready for fair
High: Got a lot done for fair week
Low: Spent 3 1/2 hours at the fair grounds and the dust was bad on my allergies
Mood: 8
--Monday--
Day 83
Food tracked
Workout: treadmill walk/jog
High: Getting to be there for my older daughter as she goes into evaluation for one of her lambs
Low: Super tired from the busy weekend and the impending fair this week
Mood: 90 -
-Thursday-
What day of your challenge are you on? 79
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 1 hr Hiitt treadmill
What was your high and low for the day? :
High- great work out
Low - A lot on my mind
Mood on a scale of 1-10? 5
-Friday-
What day of your challenge are you on? 80
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? run
What was your high and low for the day? :
High- Got some alone time
Low - Rained
Mood on a scale of 1-10? 6
-Saturday-
What day of your challenge are you on? 81
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? hiit treadmill
What was your high and low for the day? :
High- Mom came and took me to get a pedi and a massage
Low - More rain
Mood on a scale of 1-10? 7
-Sunday-
What day of your challenge are you on? 82
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit and squats
What was your high and low for the day? :
High- Worked out with a friend
Low - My dad went home
Mood on a scale of 1-10? 8
-Monday-
What day of your challenge are you on? 83
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 1 1/2 mile hiit
What was your high and low for the day? :
High- work out
Low - group was rough this morning
Mood on a scale of 1-10? 5
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Hi ladies, I'm finally back after a couple of weeks away in the States to take care of my daughter, then jet-lag/re-entry followed by a work conference . Thanks for your kind words and thoughts. I'm just going to go ahead and start over with day one. Will check in later. So great to see you all staying so committed!
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