Once a Day
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Hi ladies, I'm finally back after a couple of weeks away in the States to take care of my daughter, then jet-lag/re-entry followed by a work conference . Thanks for your kind words and thoughts. I'm just going to go ahead and start over with day one. Will check in later. So great to see you all staying so committed!
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OverseasMom wrote: »Hi ladies, I'm finally back after a couple of weeks away in the States to take care of my daughter, then jet-lag/re-entry followed by a work conference . Thanks for your kind words and thoughts. I'm just going to go ahead and start over with day one. Will check in later. So great to see you all staying so committed!
Welcome back! I was just wondering how things were going for you.0 -
Day - 1 (again!)
Logged food
Exercised - did a 40 min. low impact body-weight workout (love Fitness Blender!)
High - Got a really happy text from my girl.
Low - I was soo tired after working out! Been too long!
Mood - 90 -
--Tuesday--
Day 84
Food logged
Exercise: yard work equivalent. Spent the day (10 hours) at the fair grounds getting our livestock ready for show
High: Getting a lot done for the girls' 4H projects
Low: Finding out my daughter has lice >:(
Mood: 80 -
OverseasMom wrote: »Day - 1 (again!)
Logged food
Exercised - did a 40 min. low impact body-weight workout (love Fitness Blender!)
High - Got a really happy text from my girl.
Low - I was soo tired after working out! Been too long!
Mood - 9
Good to have you back!0 -
--Wednesday--
Day 85
Food logged
Exercise: More fair prep - climbing, walking, lifting
High: The girls showed their lambs and did really well
Low: Didn't eat lunch so I munched a lot throughout the afternoon
Mood: 9
--Thursday--
Day 86
Food logged
Exercise: Fair prep activities
High: The day off and being productive
Low: My older daughter's report card wasn't great at her conferences
Mood: 80 -
--Friday--
Day 87
Food logged
Exercise: dancing
High: Had a fun night at the local fair with the hubby and daughters
Low: Not such a great choice for dinner
Mood: 9
--Saturday--
Day 88
Food logged
Exercise: Walking, lots and lots of walking
High: The girls did great with showing their lambs at the auction
Low: Another late night out
Mood: 8
--Sunday--
Day 89
Food logged
Exercise: Cleaning at the fair and at home
High: Fair done for another year
Low: Lots of cleaning needed on all the stuff I brought back from the fair
Mood: 80 -
-Tuesday-
What day of your challenge are you on? 84
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Ran at marina
What was your high and low for the day? :
High- great work out
Low - A lot on my mind
Mood on a scale of 1-10? 6
-Wednesday-
What day of your challenge are you on? 85
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit at the lake
What was your high and low for the day? :
High- woke up in a good mood
Low - sore today
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 86
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 1 hr Hiitt treadmill
What was your high and low for the day? :
High- great work out
Low - laundry
Mood on a scale of 1-10? 5
-Friday-
What day of your challenge are you on? 87
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walk
What was your high and low for the day? :
High- went to my parents'
Low - grumpy
Mood on a scale of 1-10? 4
-Saturday-
What day of your challenge are you on? 88
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walked with mom and the dog
What was your high and low for the day? :
High- saw a friend
Low - felt down
Mood on a scale of 1-10? 6
-Sunday-
What day of your challenge are you on? 89
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Sit ups
What was your high and low for the day? :
High- spent time with mom
Low - going home
Mood on a scale of 1-10? 5
-Monday-
What day of your challenge are you on? 90
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Crunches
What was your high and low for the day? :
High- started new medicine
Low - felt grumpy
Mood on a scale of 1-10? 5
-Tuesday-
What day of your challenge are you on? 91
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Zumba and dancing
What was your high and low for the day? :
High- took a bubble bath
Low - did not sleep in
Mood on a scale of 1-10? 80 -
--Monday--
Day 90
Food logged
Exercise: Walking at breaks and lunches at work
High: Kids are on spring break so I'm happy they get some rest
Low: I'm at work while the kids are home
Mood: 9
--Tuesday--
Day 91
Food logged
Exercise: 30 minute treadmill
High: The weather is beautiful - enjoyed having the windows open and smelling the fresh air
Low: My older daughter is sick
Mood: 9
--Wednesday--
Day 92
Food logging in progress
Exercise: Walking at breaks and lunch
High: Just feel in a really great mood today!
Low: Nothing, and hope it stays that way
Mood: 100 -
You all are doing great! Sorry it has taken me longer to get back on track than I expected. Will begin again again today. 0
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OverseasMom wrote: »You all are doing great! Sorry it has taken me longer to get back on track than I expected. Will begin again again today.
Good to see you, I've been in that start again again boat before
Welcome back friend! 0 -
Day ONE!
Tracked food
Exercised - 30 minute fast walk, 7 min HIIT, 30 minutes slow walk
High - helping a friend hire someone, skype with my daughter, feeling more upbeat
Low - headache
Mood - 9
Thanks for the support...so glad you all are hanging in there!0 -
Day 93
Food tracked, will do dinner tracking later
Exercise: Walking at breaks
High: Went to lunch with our work group, ate outside to enjoy the sunny day
Low: Nothing!
Mood: 100 -
-Wednesday-
What day of your challenge are you on? 92
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Zumba
What was your high and low for the day? :
High- great work out and hydromassage
Low - didn't get to sleep on time
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 93
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Weights and treadmill
What was your high and low for the day? :
High- woke up in a good mood
Low - sore today
Mood on a scale of 1-10? 9
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Day 2!
Tracked food (went a little over for my son's birthday!)
Exercised - went to a climbing gym and walked all over the place
High - climbing and hanging out with my son and my husband
Low - just feeling tired this evening
Mood - 90 -
missjazminenicole wrote: »-Wednesday-
What day of your challenge are you on? 92
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Zumba
What was your high and low for the day? :
High- great work out and hydromassage
Low - didn't get to sleep on time
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 93
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Weights and treadmill
What was your high and low for the day? :
High- woke up in a good mood
Low - sore today
Mood on a scale of 1-10? 9
You must have gone for it at Zumba! Way to go. That sounds like fun. You're almost at 100 days!0 -
Day 3
Tracked food
Exercised - lots of walking
High - great birthday celebration for my son this weekend
Low - two days of birthday plus Easter this weekend was not good for my progress!
Mood - 9
Day 4
Tracked food (gave up at dinner, we had a pot-luck for Easter...just tried to watch portion sizes)
Exercised - a little cleaning and hosting 16 people kept me on my feet
High - celebrating Jesus' resurrection and hope! Skyping with my older kids, hosting a nice get-together
Low - none
Mood - 10
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Day 5
Tracked food
Exercised - killer pilates class...wobbled home!
High - It was a good, productive day
Low - no big low
Mood - 100 -
--Friday--
Day 94
Food tracked
Exercise: Walking
High: Day off with the family celebrating Good Friday and lots of time at church
Low: Nothing!
Mood: 10
--Saturday--
Day 95
Food tracked
Exercise: Walking
High: Went to my brother's for a BBQ and then went to Mass in the evening
Low: Nothing again!
Mood: 10
--Sunday--
Day 96
Food tracked
Exercise: Playing outside with the kids
High: A beautiful relaxing day
Low: Went to bed with a tummy ache, I think all of that BBQ food from the past few days did me in
Mood: 9
--Monday--
Day 97
Food tracked
Exercise: Cleaning and walking at breaks
High: Hearing my sister starting a new diet
Low: Busy day at work
Mood: 90 -
-Friday-
What day of your challenge are you on? 94
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? treadmill and elliptical
What was your high and low for the day? :
High- Worked out with friends
Low - caught a cold
Mood on a scale of 1-10? 3
-Saturday-
What day of your challenge are you on? 95
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- Went to an herbalife event
Low - Not feeling well
Mood on a scale of 1-10? 9
-Sunday-
What day of your challenge are you on? 96
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- Had a nice easter
Low - slept most of the day because of my cold
Mood on a scale of 1-10? 7
-Monday-
What day of your challenge are you on? 97
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? gym cross train and elliptical
What was your high and low for the day? :
High- worked out with a friend
Low - Still sick
Mood on a scale of 1-10? 7
-Tuesday-
What day of your challenge are you on? 98
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 3 Mile Hike!
What was your high and low for the day? :
High- Went on my first hike!
Low - still can't shake this cold lol
Mood on a scale of 1-10? 8
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