Once a Day
Replies
-
--Tuesday--
Day 56
food tracked
Workout: treadmill
high - having a wonderful conversation with my mom
low - a busy day at work, paying for the 3 day weekend
mood - 9
--Wednesday--
Day 57
food tracked
Workout: treadmill
high - having lunch with my big brother
low - lots of studying for calc class exam
mood - 9
--Thursday--
Day 58
food tracked
Workout: Walking at lunch and breaks
high - got 100% on my calc exam!
low - didn't have much time with the kids today since I was at the testing center a lot
mood - 8
--Friday--
Day 59
food tracked
workout: walking, lots of walking
high - going on a field trip with my older daughter, had a fun day with her
low - no low today
mood - 10
--Saturday--
Day 60
Food tracked
Workout: walking a lot again
High - Spending the day with the fam at the mall and shopping
Low - My older son working a lot and he didn't get to be with us
Mood - 9
--Sunday--
Day 61
Food tracked
Workout: Yard work
High - Being outside and enjoying the weather
Low - Tomorrow is Monday
Mood - 100 -
What day of your challenge are you on?
1ST!
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
30min abs class and 50min leasure walk
What was your high and low for the day?
I coudln't time my meals right (ate most things by afternoon. My high was abs class which I really enjoy
Mood on a scale of 1-10?
6
So glad you could join us!0 -
--Tuesday--
Day 56
food tracked
Workout: treadmill
high - having a wonderful conversation with my mom
low - a busy day at work, paying for the 3 day weekend
mood - 9
--Wednesday--
Day 57
food tracked
Workout: treadmill
high - having lunch with my big brother
low - lots of studying for calc class exam
mood - 9
--Thursday--
Day 58
food tracked
Workout: Walking at lunch and breaks
high - got 100% on my calc exam!
low - didn't have much time with the kids today since I was at the testing center a lot
mood - 8
--Friday--
Day 59
food tracked
workout: walking, lots of walking
high - going on a field trip with my older daughter, had a fun day with her
low - no low today
mood - 10
--Saturday--
Day 60
Food tracked
Workout: walking a lot again
High - Spending the day with the fam at the mall and shopping
Low - My older son working a lot and he didn't get to be with us
Mood - 9
--Sunday--
Day 61
Food tracked
Workout: Yard work
High - Being outside and enjoying the weather
Low - Tomorrow is Monday
Mood - 10
Look at us go!
0 -
-Thursday-
What day of your challenge are you on? 58
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit treadmill and weights
What was your high and low for the day? :
High- Got meeting with my boss out of way
Low - N/A
Mood on a scale of 1-10? 8
-Friday-
What day of your challenge are you on? 59
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats and planks
What was your high and low for the day? :
High- Friday!
Low - Boss wants to meet with me again
Mood on a scale of 1-10? 8
-Saturday-
What day of your challenge are you on? 60
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Ran Lake Merrit and went dancing
What was your high and low for the day? :
High- Seeing my mom and spending time with my friends. Loved the lake!
Low - N/A
Mood on a scale of 1-10? 10
-Sunday-
What day of your challenge are you on? 61
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Lunges, planks, push ups
What was your high and low for the day? :
High- Having breakfast with a friend
Low - hangover
Mood on a scale of 1-10? 8
-Monday-
What day of your challenge are you on? 62
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Stairs
What was your high and low for the day? :
High- Getting off of work
Low - Meeting with my boss
Mood on a scale of 1-10? 70 -
What day of your challenge are you on?
2nd
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
40min treadmill walk/run and 50min strength training
What was your high and low for the day?
High: completing my workout and not feeling as exhausted as I did when I started 23 days ago. Low: Still wasn't able to divide my food throughout the day
Mood on a scale of 1-10?
90 -
--Monday--
Day 62
Food tracked
Workout: Walk
High - Having all of my babies home and able to chat with them about their days
Low - Doing a couple of hours of homework
Mood - 100 -
missjazminenicole wrote: »What day of your challenge are you on?
1ST!
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
30min abs class and 50min leasure walk
What was your high and low for the day?
I coudln't time my meals right (ate most things by afternoon. My high was abs class which I really enjoy
Mood on a scale of 1-10?
6
So glad you could join us!
Yes, welcome!
0 -
missjazminenicole wrote: »--Tuesday--
Day 56
food tracked
Workout: treadmill
high - having a wonderful conversation with my mom
low - a busy day at work, paying for the 3 day weekend
mood - 9
--Wednesday--
Day 57
food tracked
Workout: treadmill
high - having lunch with my big brother
low - lots of studying for calc class exam
mood - 9
--Thursday--
Day 58
food tracked
Workout: Walking at lunch and breaks
high - got 100% on my calc exam!
low - didn't have much time with the kids today since I was at the testing center a lot
mood - 8
--Friday--
Day 59
food tracked
workout: walking, lots of walking
high - going on a field trip with my older daughter, had a fun day with her
low - no low today
mood - 10
--Saturday--
Day 60
Food tracked
Workout: walking a lot again
High - Spending the day with the fam at the mall and shopping
Low - My older son working a lot and he didn't get to be with us
Mood - 9
--Sunday--
Day 61
Food tracked
Workout: Yard work
High - Being outside and enjoying the weather
Low - Tomorrow is Monday
Mood - 10
Look at us go!
WE are getting there! Almost 2/3 of the way to the goal!
0 -
What day of your challenge are you on?
3rd
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
35min treadmill walk/run and 30min strength training
What was your high and low for the day?
High: Eating my meals on the scheduled time. Low: Eating too much at dinner
Mood on a scale of 1-10?
90 -
-Tuesday-
What day of your challenge are you on? 63
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks, push ups
What was your high and low for the day? :
High- Got my new shipment of herbalife
Low - Exhausted from too much hiit this weekend lol
Mood on a scale of 1-10? 8
0 -
What day of your challenge are you on?
4th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
30min treadmill walk/run and 50min strength training
What was your high and low for the day?
High: Eating my meals on the scheduled time. Low: my lunch tasted really bad
Mood on a scale of 1-10?
80 -
--Tuesday--
Day 63
Food tracked
Workout: Shooting hoops with the kids
High - had my 1 year anniversary at my new job position, I love it!
Low - Having to budget for my son's trip to Disneyland
Mood - 9
--Wednesday--
Day 64
Food tracked
Workout: Yard work
High - Got a raise at work!
Low - Snacked for dinner instead of eating a good meal
Mood - 100 -
--Tuesday--
Day 63
Food tracked
Workout: Shooting hoops with the kids
High - had my 1 year anniversary at my new job position, I love it!
Low - Having to budget for my son's trip to Disneyland
Mood - 9
--Wednesday--
Day 64
Food tracked
Workout: Yard work
High - Got a raise at work!
Low - Snacked for dinner instead of eating a good meal
Mood - 10
woop woop for the raise!0 -
-Wednesday-
What day of your challenge are you on? 64
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs and a 20 minute walk
What was your high and low for the day? :
High- Got good feedback on my first YouTube Video
Low - Work day went by at turtle speed
Mood on a scale of 1-10? 7
-Thursday-
What day of your challenge are you on? 65
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit on treadmill for 10mins and Weights for 10 mins
What was your high and low for the day? :
High- Hopefully getting my new phone today
Low - It's only Thursday
Mood on a scale of 1-10? 90 -
missjazminenicole wrote: »--Tuesday--
Day 63
Food tracked
Workout: Shooting hoops with the kids
High - had my 1 year anniversary at my new job position, I love it!
Low - Having to budget for my son's trip to Disneyland
Mood - 9
--Wednesday--
Day 64
Food tracked
Workout: Yard work
High - Got a raise at work!
Low - Snacked for dinner instead of eating a good meal
Mood - 10
woop woop for the raise!
congratz on ur raise!0 -
What day of your challenge are you on?
5th
Did you track your food today?
Yes
Did you Work out today?
Not yet, but I will
What type of exercise was it?
30min treadmill walk/run
What was your high and low for the day?
High: Getting a cute voicemail from my bf. Low: bad pms, can't control hunger
Mood on a scale of 1-10?
30 -
--Thursday--
Day 65
Food tracked
Workout: Some core exercises
High - The hubby made dinner before I got home, one less thing for me to do
Low - Traffic on the way home was horrendous!
Mood - 8
...thank you ladies! Getting a raise is such a nice feeling 0 -
What day of your challenge are you on?
6th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
30min treadmill run
What was your high and low for the day?
High: Completing 3.1 miles running at 6 mph. Low: a little bored
Mood on a scale of 1-10?
90 -
-Friday-
What day of your challenge are you on? 66
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats, handstands, planks, push ups
What was your high and low for the day? :
High- Got to work out of contra costa today
Low - Family stuff going on
Mood on a scale of 1-10? 6
-Saturday-
What day of your challenge are you on? 67
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? leg lifts, squats
What was your high and low for the day? :
High- Went to my Herbalife Success Training Event
Low - N/A
Mood on a scale of 1-10? 8
-Sunday-
What day of your challenge are you on? 68
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats, planks, push ups
What was your high and low for the day? :
High- Got my new phone finally
Low - Argued with Fiancé
Mood on a scale of 1-10? 6
0 -
--Friday--
Day 66
Food tracked
Workout: Walk/jog on the treadmill
High - A lovely mass at church tonight
Low - Nothing!
Mood - 10
--Saturday--
Day 67
Food tracked
Workout: House cleaning
High - A day out at the mall, lunch, and the park with the family
Low - Couldn't make it to my brother's for dinner
Mood - 9
--Sunday--
Day 68
Food tracked
Workout: Working with the lambs outside
High - Beautiful weather
Low - House chores
Mood - 9
--Monday--
Day 69
Food tracked
Workout: Walking at breaks and lunches
High - A nice evening at home, no homework to do
Low - Remembered that I was out of makeup so I had to run to the mall late in the evening
Mood - 8
--Tuesday--
Day 70
Food tracking in progress
Workout: Core exercise
High: Teaching catechism tonight
Low: Nothing yet
Mood: 100 -
What day of your challenge are you on?
7th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
60 min with trainer 10 min elliptical
What was your high and low for the day?
High: healthy food Low: couldnt run my knees been hurting
Mood on a scale of 1-10?
80 -
-Monday-
What day of your challenge are you on? 69
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- Day went by fast
Low - Monday
Mood on a scale of 1-10? 7
-Tuesday-
What day of your challenge are you on? 70
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit 30 mins treadmill, planks, push ups, weights
What was your high and low for the day? :
High- Made it to my next level in Herbalife and brought my new clients to work out with me!
Low - N/A
Mood on a scale of 1-10? 9
0 -
--Wednesday--
Day 71
Food tracked
Workout: treadmill walk/jog
High: had a great field meeting at work, getting a lot more comfortable in my new position
Low: I was grumpy in the afternoon
Mood: 80 -
--Thursday--
Day 72
Food tracked
Workout: walking on breaks and lunch at work
High: going to my daughter's concert
Low: busy night so I was late getting to bed
Mood: 90 -
-Wednesday-
What day of your challenge are you on? 71
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? crunches
What was your high and low for the day? :
High- Got some rest
Low - N/A
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 72
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks and push ups
What was your high and low for the day? :
High- Got to go home early
Low - Working on a YouTube video that didn't save when my computer crashed lol
Mood on a scale of 1-10? 60 -
missjazminenicole wrote: »-Wednesday-
What day of your challenge are you on? 71
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? crunches
What was your high and low for the day? :
High- Got some rest
Low - N/A
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 72
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks and push ups
What was your high and low for the day? :
High- Got to go home early
Low - Working on a YouTube video that didn't save when my computer crashed lol
Mood on a scale of 1-10? 6
....way to keep up on the tracking! You are almost on your last 25 days Woo Hoo!!!0 -
--Friday--
Day 73
Food tracked
Workout: walking on breaks and lunch at work
High: Lovely dinner with my girls and hubby
Low: Traffic on the way home was horrible
Mood: 9
--Saturday--
Day 74
Food tracked
Workout: lots of walking
High: Shopping and movies with most of my family
Low: My older son was working so he couldn't go with us to the mall
Mood: 7
--Sunday--
Day 75 (75, already?!)
Food tracked
Workout: House cleaning and working with the lambs
High: Went with my big sister to get my hair done, something I've never done before
Low: Couldn't make it to my brother's for dinner, too much to do at home
Mood:80 -
--Monday--
Day 76
Food tracked
Workout: Walking at breaks and lunch at work
High: Helped the girls work with their lambs and they are doing much better
Low: A little relationship drama with my older son
Mood: 80 -
--Tuesday--
Day 77
Food tracked, although I didn't do well ._.
Workout: Running around the back yard with my 'baby' and the lambs
High: Enjoying some one on one time with my daughter, doesn't happen very often that I get to have time alone with one of the kids
Low: Terrible food choices today
Mood: 90 -
-Friday-
What day of your challenge are you on? 73
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks & push ups
What was your high and low for the day? :
High- My friend came down from my hometown to visit
Low - Rained so we couldn't go walk around the city
Mood on a scale of 1-10? 8
-Saturday-
What day of your challenge are you on? 74
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- cooked breakfast for myself, my fiance, and my friend
Low - Rained so we couldn't go run around the lake
Mood on a scale of 1-10? 7
-Sunday-
What day of your challenge are you on? 75
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? ZUMBA!!!
What was your high and low for the day? :
High- Brought my friend to Zumba for the first time
Low - My free 24 hour fitness membership is over
Mood on a scale of 1-10? 9
-Monday-
What day of your challenge are you on? 76
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- I'm now on leave from work
Low - My leave is due to needing to go through a depression program
Mood on a scale of 1-10? 3
-Tuesday-
What day of your challenge are you on? 77
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks and push ups
What was your high and low for the day? :
High- My family was here
Low - Still feeling like crap for the most part
Mood on a scale of 1-10? 5
-Wednesday-
What day of your challenge are you on? 78
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 30 mins hiit on treadmill, 30 mins on elliptical (I wanted to do a 2hr workout to kill some stress but my phone died
)
What was your high and low for the day? :
High- No work
Low - First day of class
Mood on a scale of 1-10? 6
Sorry I waited so long to put these in. My life has been crazy but I haven't stopped! Keep up the great work and dedication guys!!!!0
This discussion has been closed.