Once a Day

1356789

Replies

  • OverseasMom
    OverseasMom Posts: 76 Member
    Day 8
    Tracked my food
    Did pilates (1 hour class)
    High - new friends invited me out for tea, had a nice time together
    Low - went a over my calorie goal for today
    Mood - 7
  • mjs545s
    mjs545s Posts: 16 Member
    Yesterday's
    What day of your challenge are you on? 9
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Kettle bell 14 day challenge
    What was your high and low for the day? High- was not very hungry most of the day which is unusual Low - not being able to completely finished the workout tonight.
    Mood on a scale of 1-10? 7
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    What day of your challenge are you on? 12
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Treadmill in the morning then shoveling sand for 2 1/2 hours this afternoon
    What was your high and low for the day?
    High - A wonderful afternoon workout
    Low- Nothing I can think of :smiley:
    Mood on a scale of 1-10? 9
  • OverseasMom
    OverseasMom Posts: 76 Member
    Day 9
    Tracked my food
    Getting ready to do some push-ups and squats
    High - coming home today
    Low - spending today at the hospital sitting at my son's bedside while he got tests run...such a bummer for him (thankfully nothing terribly serious, just painful and long)... also I did not eat well today
    Mood - 6
  • My first post. Forgot how to find the challenges. Yesterday's.

    What day of your challenge are you on? 9
    Did you track your food today? Nope :-(
    Did you Work out today? Kinda
    What type of exercise was it? Lots of walking
    What was your high and low for the day? High- relaxed with my family Low - not choosing healthiest options.
    Mood on a scale of 1-10? 5 - I was really irritable.
  • mjs545s
    mjs545s Posts: 16 Member
    What day of your challenge are you on? 10
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Kettle bell 14 day challenge (88 kcals)!increased to 15# bell
    What was your high and low for the day? High- getting this weeks food prep done Low - not getting my errands done today
    Mood on a scale of 1-10? 8
  • OverseasMom
    OverseasMom Posts: 76 Member
    Day 10
    Tracked my food
    Worked out, just did squats
    Highs - skyping with my kids, going to church & small group
    Low - my husband made homemade doughnuts for breakfast! (but I did well not overeating)
    Mood - 8
  • mjs545s
    mjs545s Posts: 16 Member
    What day of your challenge are you on? 11
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Cybex arc trainer 60 min 472 kcals
    What was your high and low for the day? High- feeling as if stomach is getting flatter Low - sleepy today
    Mood on a scale of 1-10? 8
  • missjazminenicole
    missjazminenicole Posts: 379 Member
    Day 19
    my food
    Jogged/walked 3 miles (20mins of it hiit)
    High - I burned more than I ate today
    Low - slept in too long
    Mood - 6

  • lowcarbfitness
    lowcarbfitness Posts: 410 Member
    What day of your challenge are you on? Day 1
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Walking for 2 hours plus household chores ( yes that counts for me!)
    What was your high and low for the day?
    low - Nothing so far
    high - Just saw my secret crush
    Mood on a scale of 1-10? 10
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    --Saturday--
    What day of your challenge are you on? 13
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? House cleaning (much needed)
    What was your high and low for the day?
    High - Spending time at home with my babies then a dinner out to celebrate my son's birthday
    Low- Not paying attention to the calories I was eating, too busy talking
    Mood on a scale of 1-10? 9
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    --Sunday--
    What day of your challenge are you on? 14
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? House cleaning, again (much needed)
    What was your high and low for the day?
    High - Having my mom and dad come over for a visit
    Low- Having to go grocery shopping
    Mood on a scale of 1-10? 8
  • OverseasMom
    OverseasMom Posts: 76 Member
    Day 11
    Tracked food
    Worked out - Pilates, 45 minutes
    High - finished a composition that I didn't think I could finish today
    Low - didn't understand much of my language lesson in the last hour, back hurts
    Mood - 7
  • mjs545s
    mjs545s Posts: 16 Member
    What day of your challenge are you on? 12
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Day 14 of the kettle bell 24 day challenge
    What was your high and low for the day? High- no traffic today Low - sugar cravings
    Mood on a scale of 1-10? 7
  • missjazminenicole
    missjazminenicole Posts: 379 Member
    What day of your challenge are you on? 20
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Jumping jacks, squats, push ups, plank
    What was your high and low for the day? High- seeing my family today
    Low - money is tight lately
    Mood on a scale of 1-10? 8
  • lowcarbfitness
    lowcarbfitness Posts: 410 Member
    What day of your challenge are you on? 2
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? 45 minute walk
    What was your high and low for the day?
    Low - being told by skinny colleagues to exercise if I wanna lose weight, duh!!! Already doing that!
    Mood on a scale of 1-10? 5
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    --Monday--
    What day of your challenge are you on? 15
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Walking at breaks
    What was your high and low for the day?
    High - Attended a lovely meeting at church and chatted with my little sister
    Low- Over ate
    Mood on a scale of 1-10? 8
  • lowcarbfitness
    lowcarbfitness Posts: 410 Member
    What day of your challenge are you on? 3
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? 20 min low impact HIIT
    What was your high and low for the day?
    High - Woke up to exercise even though was tired
    Low - Work Stress
    Mood on a scale of 1-10? 8
  • OverseasMom
    OverseasMom Posts: 76 Member
    Day 13
    Tracked (and tracking) my food!
    Worked out, pilates for 50 min
    High - saw a friend
    Low - no big low
    Mood - 10
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    --Tuesday--
    What day of your challenge are you on? 16
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Treadmill, 30 minutes
    What was your high and low for the day?
    High - Got to see my youngest daughter receive an award at school, very proud of her!
    Low - Very busy day at work and home
    Mood on a scale of 1-10? 7
  • missjazminenicole
    missjazminenicole Posts: 379 Member
    4bugsmama wrote: »
    --Tuesday--
    What day of your challenge are you on? 16
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Treadmill, 30 minutes
    What was your high and low for the day?
    High - Got to see my youngest daughter receive an award at school, very proud of her!
    Low - Very busy day at work and home
    Mood on a scale of 1-10? 7

    Awesome job!
  • missjazminenicole
    missjazminenicole Posts: 379 Member
    What day of your challenge are you on? 22
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? 12 flights of stairs
    What was your high and low for the day? :
    High- very low key day at work so far
    Low - I'm getting sick
    Mood on a scale of 1-10? 7
  • lowcarbfitness
    lowcarbfitness Posts: 410 Member
    What day of your challenge are you on? 4
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? 30 min low impact HIIT
    What was your high and low for the day?
    High - I stayed within my cal allowance
    Low - Nothing so far
    Mood on a scale of 1-10? 10
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    --Wednesday--
    What day of your challenge are you on? 17
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Treadmill, 30 minutes and walking at breaks/lunch at work
    What was your high and low for the day?
    High - Getting another project off my desk
    Low - Hearing that my mom isn't feeling well
    Mood on a scale of 1-10? 8
  • lowcarbfitness
    lowcarbfitness Posts: 410 Member
    What day of your challenge are you on? 5
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? 60 min walk
    What was your high and low for the day?
    High - nothing so fqr
    Low - Boring work meeting that wouldnt end
    Mood on a scale of 1-10? 10
  • OverseasMom
    OverseasMom Posts: 76 Member
    Day 15!
    Tracked food
    Did 40 minutes pilates and walked for 15 minutes
    High - it's Friday :smile:
    Low - no major low
    Mood - 10
  • missjazminenicole
    missjazminenicole Posts: 379 Member
    -Thursday-
    What day of your challenge are you on? 23
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? 1 hour at gym: Hiit 20 mins treadmill/10 elliptical/10 bike/ 20 min weights
    What was your high and low for the day? :
    High- Got off work early
    Low - Sick still
    Mood on a scale of 1-10? 7
  • missjazminenicole
    missjazminenicole Posts: 379 Member
    -Friday-
    What day of your challenge are you on? 24
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? 12 flights stairs
    What was your high and low for the day? :
    High- Looking forward to a 3 day weekend
    Low - Sick still
    Mood on a scale of 1-10? 7
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    --Friday--
    What day of your challenge are you on? 18
    Did you track your food today? Yes
    Did you Work out today? Yes
    What type of exercise was it? Walk after dinner, the weather has been so nice outside!
    What was your high and low for the day?
    High - Dinner with the family to celebrate my husband's birthday
    Low - Lots of work stuff piling up, took my lunch break at the mall to do a little retail therapy :blush:
    Mood on a scale of 1-10? 8
  • OverseasMom
    OverseasMom Posts: 76 Member
    Day 16
    Tracked food
    Worked out - 10 min of intense HIIT
    High - seeing friends this morning
    Low - not feeling well
    Mood - 8
This discussion has been closed.