Once a Day
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Day 19
Tracked my food
Worked out - 45 minutes of kickboxing...kachow!
High - Skyping with my older son and eating dinner with my husband and younger boys
Low - sitting in traffic for two hours
Mood - 100 -
--Tuesday--
What day of your challenge are you on? 23
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking breaks
What was your high and low for the day?
High - Having a great talk with a co-worker about fitness
Low - Three of my kids are sick, I want to just stay home and mother them
Mood on a scale of 1-10? 90 -
-Monday-
What day of your challenge are you on? 27
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 3 Mile Walk around the Marina with hubby and dog
What was your high and low for the day? :
High- having breakfast together
Low - getting ready for work the next day
Mood on a scale of 1-10? 8
-Tuesday-
What day of your challenge are you on? 28
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Squats and Leg Lifts
What was your high and low for the day? :
High- Getting off work
Low - Discouraged today
Mood on a scale of 1-10? 4
-Wednesday-
What day of your challenge are you on? 29
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12-24 flights of stairs
What was your high and low for the day? :
High- Woke up feeling more encouraged
Low - none yet
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 24
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking on work breaks
What was your high and low for the day?
High - Getting homework done during lunch and understanding it!
Low - Talking to my little sister and hearing about the bad day she had
Mood on a scale of 1-10? 70 -
Day 20 (Wednesday)
Tracked my food except for dinner
Barely worked out, a few crunches, not feeling well.
High - dinner with my family
Low - tests at the hospital, feeling discouraged
Mood - 60 -
OverseasMom wrote: »Day 20 (Wednesday)
Tracked my food except for dinner
Barely worked out, a few crunches, not feeling well.
High - dinner with my family
Low - tests at the hospital, feeling discouraged
Mood - 6
Sending positive thoughts that all will be well.
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OverseasMom wrote: »Day 20 (Wednesday)
Tracked my food except for dinner
Barely worked out, a few crunches, not feeling well.
High - dinner with my family
Low - tests at the hospital, feeling discouraged
Mood - 6
Sending positive thoughts that all will be well.
Thank you! I had outpatient surgery yesterday and it seems like everything went as we hoped for.
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Day 21 (Thursday)
Tracked food (not too hard...had to fast after breakfast!)
Work out...yes/no...had surgery yesterday so walking to the bathroom counted
High - waking up after the surgery
Low - the hour before it
Mood - very sleepy
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-Wednesday-
What day of your challenge are you on? 30 Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 24 flights of stairs
What was your high and low for the day? :
High- Got a great review at work
Low - Surprise bills
Mood on a scale of 1-10? 80 -
Day 22
Tracking food
No exercise due to recovery
High - skyping with my daughter
Low - feeling very tired and weak
Mood - 60 -
---Thursday---
What day of your challenge are you on? 25
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking on work breaks
What was your high and low for the day?
High - Going to play bingo at church (which makes me sound so old lol)
Low - Not spending much time with my babies today
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 26
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking on work breaks
What was your high and low for the day?
High - It's Friday and the weather here is so nice, feels like spring
Low - Nothing so far
Mood on a scale of 1-10? 100 -
Day 23
Food tracked
Not able to work out yet, still recovering
High - having my husband home
Low - still not feeling well
Mood - 60 -
--Saturday--
What day of your challenge are you on? 27
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? House cleaning - lots!
What was your high and low for the day?
High - A relaxing day watching movies after homework and house cleaning was done
Low - Watching math videos (not very fun)
Mood on a scale of 1-10? 90 -
What day of your challenge are you on? 28
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking and working with our lambs
What was your high and low for the day?
High - (1) Being in the arena with the lambs (2) watching the Arizona Cardinal's play football (hope they do well)
Low - Not being able to go to my brother's for a bbq because there's just too much to do in one day
Mood on a scale of 1-10? 90 -
-Thursday-
What day of your challenge are you on? 30
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 24 flights of stairs
What was your high and low for the day? :
High- had a good review at work
Low - Having to go to my Generalized Anxiety Class
Mood on a scale of 1-10? 8
-Friday-
What day of your challenge are you on? 31
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Squats
What was your high and low for the day? :
High- The treadmills at my apartments are fixed
Low - None
Mood on a scale of 1-10? 7
-Saturday-
What day of your challenge are you on? 32
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit treadmill/ weights
What was your high and low for the day? :
High- Poker night with my hubby and friends
Low - still haven't made any new friends of my own in the new city I live in
Mood on a scale of 1-10? 10
-Sunday-
What day of your challenge are you on? 33
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? zumba
What was your high and low for the day? :
High- long nap with my dog
Low - feeling a bit low about how slow the process can be
Mood on a scale of 1-10? 8
-Monday-
What day of your challenge are you on? 34
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit treadmill 20 mins/ weights
What was your high and low for the day? :
High- Getting to work early and working out in the morning
Low - bills bills bills
Mood on a scale of 1-10? 6
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What day of your challenge are you on? 29
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking in the wonderful weather. I love the nice weather we've been having
What was your high and low for the day?
High - Having a nice talk with my oldest "baby" (he's 19)
Low - Stuck inside at work on such a lovely day
Mood on a scale of 1-10? 90 -
Day 25
Just tracking food now
Walked up and down 13 flights of stairs
High - made it back to class today and normal activity
Low - got reeeeaaally tired/dizzy at class and had to meet my husband at work to drive me home
Mood - 70 -
OverseasMom wrote: »Day 25
Just tracking food now
Walked up and down 13 flights of stairs
High - made it back to class today and normal activity
Low - got reeeeaaally tired/dizzy at class and had to meet my husband at work to drive me home
Mood - 7
How's your calorie intake? I was feeling that way and I realized I wasn't eating enough. When I upped my calories 100 or 200 then I felt a lot better and I actually noticed a better loss on the scale.
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What day of your challenge are you on? 30
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking and cleaning
What was your high and low for the day?
High - Having leftovers for dinner, I didn't need to cook!
Low - Nothing I can think of
Mood on a scale of 1-10? 90
