Once a Day
Replies
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missjazminenicole wrote: »OverseasMom wrote: »Day 34
Today was my birthday so I gave myself the day off of tracking...nothing too crazy, though
Exercise - walking up and down a huge hill twice
High - hanging out with friends, skyping with my son
Low - sitting in traffic on the way home
Mood - 10
Happy birthday!!!
Yes, happy birthday!
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What day of your challenge are you on? 41
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill
What was your high and low for the day?
High - Just in a really good mood today
Low - Prepping for a big meeting tomorrow
Mood on a scale of 1-10? 100 -
Thanks for the birthday wishes!
Day 35
Tracked my food...although I've gone way over due to b-day continuation and a real day off...it's alright, though, I will just get back on it tomorrow.
Excercise - going to walk around the mall tonight with my husband
High - Date tonight and getting to stay home and read, work on a puzzle and cook with my youngest
Low - tracking my food!
Mood - 9
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-Wednesday-
What day of your challenge are you on? 43
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks, squats, sit ups
What was your high and low for the day? :
High- Had a good day at the new office
Low - Friend is not coming out this weekend
Mood on a scale of 1-10? 9
-Thursday-
What day of your challenge are you on? 44
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- My shakes are coming today! 2 new flavors and 1 old))))
Low - It's not quite Friday yet
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 42
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, increasing my duration
What was your high and low for the day?
High - Having my momma and daddy stay at my house today to take care of my baby, since I had to go to work. Momma cooked dinner for us and loved my baby daughter all better
Low - Bad eating day, I hate that
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 44
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- My shakes are coming today! 2 new flavors and 1 old))))
Low - It's not quite Friday yet
Mood on a scale of 1-10? 8[/quote]
What shakes are you using?0 -
Day 36
Tracking food (still have dinner to go, so far, so good)
Exercised - 12 min HIIT
High - I am loved...by God and my family (this could be my "high" every day!)
Low - crummy weather and bummer news today
Mood - 70 -
Day 45
food tracked
exercise on the treadmill, had to bring it down a notch, feeling sick
high - finished my annual meeting at work, whew!
Low - sick again
Mood - 80 -
Day 37
Food tracked - went better than I expected today
Exercised - cleaned and walked at the park
High - coffee out with my 17 year-old son
Low - finding out my daughter was having a rough day
Mood - 9 (started at a 3, got better as the day went on)0 -
Day 46
food tracked
exercise was minimal, can't quit coughing
high helping my girls wash and shear their lambs
low spending 2 1/2 hours at the doctor's and $90 on meds
Mood 70 -
Day 47
food tracked
minimal cleaning today for my exercise
high - a day of lounging, trying to regain my strength
low - still feeling real sick
Mood 70 -
Day 48
Food tracked
A walk for exercise
High - feeling tons better today
Low - Almost all of the computer systems at work are down today, makes for a long day
Mood - 80 -
-Thursday-
What day of your challenge are you on? 44
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- Had company in the evening
Low - Felt grumpy most of the day
Mood on a scale of 1-10? 7
-Friday-
What day of your challenge are you on? 45
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- Won tickets. Broke weight loss stall
Low - Boss would not let me flex my schedule to beat super bowl traffic
Mood on a scale of 1-10? 9
-Saturday-
What day of your challenge are you on? 46
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? walked 16k steps
What was your high and low for the day? :
High- Went to the celebrity super bowl game
Low - concert was canceled
Mood on a scale of 1-10? 9
-Sunday-
What day of your challenge are you on? 47
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats & leg lifts
What was your high and low for the day? :
High- super bowl party
Low - hang over
Mood on a scale of 1-10? 8
-Monday-
What day of your challenge are you on? 48
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? sit ups
What was your high and low for the day? :
High- Day went by fast
Low - caught a cold
Mood on a scale of 1-10? 8
-Tuesday-
What day of your challenge are you on? 49
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- short commute today
Low - tired and sick
Mood on a scale of 1-10? 80 -
Day 49
food tracked
cleaning for exercise
high celebrated fat Tuesday
low my little girl came home sick from school
mood 80 -
Day 38 (Tues)
food tracked (mostly)
short walks for exercise
high - had friends in town
low - found out my daughter is not feeling well
mood -8
Day 39 (Weds)
food tracked
went to a pilates class
high - met a sweet lady in my class
low - rough morning, feeling homesick
mood - 5
Hope the two of you are doing well!0 -
OverseasMom wrote: »Day 38 (Tues)
food tracked (mostly)
short walks for exercise
high - had friends in town
low - found out my daughter is not feeling well
mood -8
Day 39 (Weds)
food tracked
went to a pilates class
high - met a sweet lady in my class
low - rough morning, feeling homesick
mood - 5
Hope the two of you are doing well!
I hope your daughter feels better soon!0 -
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-Wednesday-
What day of your challenge are you on? 50!!!!!
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit treadmill and weights
What was your high and low for the day? :
High- We're halfway there! So proud of myself for sticking to something.
Low - Didn't get home in time to pick up a package
Mood on a scale of 1-10? 9
-Thursday-
What day of your challenge are you on? 51
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- Looking forward to the long weekend
Low - Busy day full of appointments at work
Mood on a scale of 1-10? 80 -
missjazminenicole wrote: »OverseasMom wrote: »Day 38 (Tues)
food tracked (mostly)
short walks for exercise
high - had friends in town
low - found out my daughter is not feeling well
mood -8
Day 39 (Weds)
food tracked
went to a pilates class
high - met a sweet lady in my class
low - rough morning, feeling homesick
mood - 5
Hope the two of you are doing well!
I hope your daughter feels better soon!
Thank you! Hoping to skype with her tonight!0 -
Day 40 (Thurs)
Day 41 (Fri)
Ok, ladies...I did not really track the last two days (boo!). Just need to put that behind me and keep moving forward. I did get some good walks in the last couple days, which is awesome because I haven't been able to walk much in the last year. (yay!) I will get back on track (haha, see what I did there?) tomorrow morning, bright and early.
Happy Friday and hope you both are doing GREAT!0 -
Day 42 (although I think somewhere along the way I lost a couple days!) (Sat)
Tracked food
Exercised - walked, streching/pilates and housework
High - super fun date with my man
Low - cleaning!
Mood - 100 -
Day 43
Tracked food
Exercised - quick few minutes of HIIT
High - great time at church this morning
Low - some health issues still unresolved
mood - 90 -
Hey ladies,
I may need to take a break from this for a week or two, but I will return. I hope you will both do great and keep up the good progress. I need to take an extended trip to take care of someone and I don't know what it will require from me. Need to be able to focus on that. Hope to be back soon!0 -
OverseasMom wrote: »Hey ladies,
I may need to take a break from this for a week or two, but I will return. I hope you will both do great and keep up the good progress. I need to take an extended trip to take care of someone and I don't know what it will require from me. Need to be able to focus on that. Hope to be back soon!
You will be missed, but in my thoughts. Best of luck to you and the person you are caring for 0 -
I didn't realize I had missed so many days! (oops)
--Wednesday--
Day 50
food tracked
walking and shooting baskets for exercise
high - had a day off from work and enjoyed spending it with the kids
low - homework in the evening
mood 9
--Thursday--
Day 51
food tracked
walking for exercise
high - had a nice long talk with my mom, I needed that
low - my little sister is having some vehicle problems
mood - 8
--Friday--
Day 52
food tracked
walked
high - woo hoo to Friday!
low - the hubby and younger son home sick today
mood - 9
--Saturday--
Day 53
food tracked
high - parade in town, weather is lovely, and a date night with my hubby
low - nothing I can think of
mood - 9
--Sunday--
Day 54
food tracked
high - church in the morning then a 4H meeting in the afternoon
low - my mom and dad are getting sick
mood 8
--Monday--
Day 55
food tracked
high - day off with the kids and enjoyed time with them
low - nothing low about my day
mood - 100 -
-Friday-
What day of your challenge are you on? 52
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- Worked in the office closer to home
Low - Didn't get to go stay the night at my mom's
Mood on a scale of 1-10? 9
-Saturday-
What day of your challenge are you on? 53
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- Saw my family and had dinner
Low - Had to go back home that night
Mood on a scale of 1-10? 8
-Sunday-
What day of your challenge are you on? 54
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Squats
What was your high and low for the day? :
High- Got new workout shoes and clothes for Valentine's Day
Low - The restaurant didn't make my hubby's food right and so his mood was spoiled for our date -____-
Mood on a scale of 1-10? 8
-Monday-
What day of your challenge are you on? 55
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Squats and planks and leg lifts
What was your high and low for the day? :
High- Having another day to sleep in
Low - Didn't get to go to Zumba
Mood on a scale of 1-10? 8
-Tuesday-
What day of your challenge are you on? 56
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit treadmill and weights
What was your high and low for the day? :
High- Proud of my growth as a person and with my depression and with weight loss
Low - Was late to work
Mood on a scale of 1-10? 7
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OverseasMom wrote: »Hey ladies,
I may need to take a break from this for a week or two, but I will return. I hope you will both do great and keep up the good progress. I need to take an extended trip to take care of someone and I don't know what it will require from me. Need to be able to focus on that. Hope to be back soon!
I hope to see you back! Sending good energy and thoughts your way!0 -
-Wednesday-
What day of your challenge are you on? 57
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit treadmill and weights
What was your high and low for the day? :
High- My workout
Low - Cold and Tired most of today lol
Mood on a scale of 1-10? 80 -
What day of your challenge are you on?
1ST!
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
30min abs class and 50min leasure walk
What was your high and low for the day?
I coudln't time my meals right (ate most things by afternoon. My high was abs class which I really enjoy
Mood on a scale of 1-10?
60
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