Once a Day
Replies
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missjazminenicole wrote: »-Friday-
What day of your challenge are you on? 73
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks & push ups
What was your high and low for the day? :
High- My friend came down from my hometown to visit
Low - Rained so we couldn't go walk around the city
Mood on a scale of 1-10? 8
-Saturday-
What day of your challenge are you on? 74
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- cooked breakfast for myself, my fiance, and my friend
Low - Rained so we couldn't go run around the lake
Mood on a scale of 1-10? 7
-Sunday-
What day of your challenge are you on? 75
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? ZUMBA!!!
What was your high and low for the day? :
High- Brought my friend to Zumba for the first time
Low - My free 24 hour fitness membership is over
Mood on a scale of 1-10? 9
-Monday-
What day of your challenge are you on? 76
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- I'm now on leave from work
Low - My leave is due to needing to go through a depression program
Mood on a scale of 1-10? 3
-Tuesday-
What day of your challenge are you on? 77
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks and push ups
What was your high and low for the day? :
High- My family was here
Low - Still feeling like crap for the most part
Mood on a scale of 1-10? 5
-Wednesday-
What day of your challenge are you on? 78
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 30 mins hiit on treadmill, 30 mins on elliptical (I wanted to do a 2hr workout to kill some stress but my phone died
)
What was your high and low for the day? :
High- No work
Low - First day of class
Mood on a scale of 1-10? 6
Sorry I waited so long to put these in. My life has been crazy but I haven't stopped! Keep up the great work and dedication guys!!!!
....Glad you are taking care of yourself and still finding "highs" in your days
Sending positive thoughts, beautiful lady 
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--Wednesday--
Day 78
Food tracked, a little better choices than Tuesday, but still not keeping myself very accountable
Work out: jogged some stairs, whew that was tough!
High: Was invited to be part of a faith formation group at church and the first meeting was so inspiring!
Low: My meeting ran late so I wasn't home to tuck the girls into bed
Mood:90 -
What day of your challenge are you on?
7th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
50 min strenght training 30min treadmill run
What was your high and low for the day?
High: Eating healthy and dropping lbs on the scale. Low: all good so far
Mood on a scale of 1-10?
90 -
--Thursday--
Day 79
Food tracked, getting back to better choices
Workout: Walking
High: Short work day
Low: Nothing I can think of
Mood: 90 -
What day of your challenge are you on?
8th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
60min treadmill run/walk
What was your high and low for the day?
High: Being able to increase my treadmill speed after a couple days of low energy for working out. Low: no lows
Mood on a scale of 1-10?
100 -
What day of your challenge are you on?
8th
Did you track your food today?
Yes
Did you Work out today?
Yes
What type of exercise was it?
60min treadmill run/walk
What was your high and low for the day?
High: Being able to increase my treadmill speed after a couple days of low energy for working out. Low: no lows
Mood on a scale of 1-10?
10
Congrats on the workout increase!0 -
Day 80
Food tracked
workout walking, lots
High: another short work day
Low: traffic was a pain
Mood: 90 -
--Saturday--
Day 81
Food tracked
Workout: Walking
High: Beautiful weather and enjoyed a lot of time with my daughters
Low: My allergies bugging me
Mood: 8
--Sunday--
Day 82
Food tracked
Workout: working in the arena with the animals and getting the barn ready for fair
High: Got a lot done for fair week
Low: Spent 3 1/2 hours at the fair grounds and the dust was bad on my allergies
Mood: 8
--Monday--
Day 83
Food tracked
Workout: treadmill walk/jog
High: Getting to be there for my older daughter as she goes into evaluation for one of her lambs
Low: Super tired from the busy weekend and the impending fair this week
Mood: 90 -
-Thursday-
What day of your challenge are you on? 79
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 1 hr Hiitt treadmill
What was your high and low for the day? :
High- great work out
Low - A lot on my mind
Mood on a scale of 1-10? 5
-Friday-
What day of your challenge are you on? 80
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? run
What was your high and low for the day? :
High- Got some alone time
Low - Rained
Mood on a scale of 1-10? 6
-Saturday-
What day of your challenge are you on? 81
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? hiit treadmill
What was your high and low for the day? :
High- Mom came and took me to get a pedi and a massage
Low - More rain
Mood on a scale of 1-10? 7
-Sunday-
What day of your challenge are you on? 82
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit and squats
What was your high and low for the day? :
High- Worked out with a friend
Low - My dad went home
Mood on a scale of 1-10? 8
-Monday-
What day of your challenge are you on? 83
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 1 1/2 mile hiit
What was your high and low for the day? :
High- work out
Low - group was rough this morning
Mood on a scale of 1-10? 5
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Hi ladies, I'm finally back after a couple of weeks away in the States to take care of my daughter, then jet-lag/re-entry followed by a work conference . Thanks for your kind words and thoughts. I'm just going to go ahead and start over with day one. Will check in later. So great to see you all staying so committed!
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Hi ladies, I'm finally back after a couple of weeks away in the States to take care of my daughter, then jet-lag/re-entry followed by a work conference . Thanks for your kind words and thoughts. I'm just going to go ahead and start over with day one. Will check in later. So great to see you all staying so committed!
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OverseasMom wrote: »Hi ladies, I'm finally back after a couple of weeks away in the States to take care of my daughter, then jet-lag/re-entry followed by a work conference . Thanks for your kind words and thoughts. I'm just going to go ahead and start over with day one. Will check in later. So great to see you all staying so committed!
Welcome back! I was just wondering how things were going for you.0 -
Day - 1 (again!)
Logged food
Exercised - did a 40 min. low impact body-weight workout (love Fitness Blender!)
High - Got a really happy text from my girl.
Low - I was soo tired after working out! Been too long!
Mood - 90 -
--Tuesday--
Day 84
Food logged
Exercise: yard work equivalent. Spent the day (10 hours) at the fair grounds getting our livestock ready for show
High: Getting a lot done for the girls' 4H projects
Low: Finding out my daughter has lice >:(
Mood: 80 -
OverseasMom wrote: »Day - 1 (again!)
Logged food
Exercised - did a 40 min. low impact body-weight workout (love Fitness Blender!)
High - Got a really happy text from my girl.
Low - I was soo tired after working out! Been too long!
Mood - 9
Good to have you back!0 -
--Wednesday--
Day 85
Food logged
Exercise: More fair prep - climbing, walking, lifting
High: The girls showed their lambs and did really well
Low: Didn't eat lunch so I munched a lot throughout the afternoon
Mood: 9
--Thursday--
Day 86
Food logged
Exercise: Fair prep activities
High: The day off and being productive
Low: My older daughter's report card wasn't great at her conferences
Mood: 80 -
--Friday--
Day 87
Food logged
Exercise: dancing
High: Had a fun night at the local fair with the hubby and daughters
Low: Not such a great choice for dinner
Mood: 9
--Saturday--
Day 88
Food logged
Exercise: Walking, lots and lots of walking
High: The girls did great with showing their lambs at the auction
Low: Another late night out
Mood: 8
--Sunday--
Day 89
Food logged
Exercise: Cleaning at the fair and at home
High: Fair done for another year
Low: Lots of cleaning needed on all the stuff I brought back from the fair
Mood: 80 -
-Tuesday-
What day of your challenge are you on? 84
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Ran at marina
What was your high and low for the day? :
High- great work out
Low - A lot on my mind
Mood on a scale of 1-10? 6
-Wednesday-
What day of your challenge are you on? 85
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit at the lake
What was your high and low for the day? :
High- woke up in a good mood
Low - sore today
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 86
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 1 hr Hiitt treadmill
What was your high and low for the day? :
High- great work out
Low - laundry
Mood on a scale of 1-10? 5
-Friday-
What day of your challenge are you on? 87
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walk
What was your high and low for the day? :
High- went to my parents'
Low - grumpy
Mood on a scale of 1-10? 4
-Saturday-
What day of your challenge are you on? 88
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walked with mom and the dog
What was your high and low for the day? :
High- saw a friend
Low - felt down
Mood on a scale of 1-10? 6
-Sunday-
What day of your challenge are you on? 89
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Sit ups
What was your high and low for the day? :
High- spent time with mom
Low - going home
Mood on a scale of 1-10? 5
-Monday-
What day of your challenge are you on? 90
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Crunches
What was your high and low for the day? :
High- started new medicine
Low - felt grumpy
Mood on a scale of 1-10? 5
-Tuesday-
What day of your challenge are you on? 91
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Zumba and dancing
What was your high and low for the day? :
High- took a bubble bath
Low - did not sleep in
Mood on a scale of 1-10? 80 -
--Monday--
Day 90
Food logged
Exercise: Walking at breaks and lunches at work
High: Kids are on spring break so I'm happy they get some rest
Low: I'm at work while the kids are home
Mood: 9
--Tuesday--
Day 91
Food logged
Exercise: 30 minute treadmill
High: The weather is beautiful - enjoyed having the windows open and smelling the fresh air
Low: My older daughter is sick
Mood: 9
--Wednesday--
Day 92
Food logging in progress
Exercise: Walking at breaks and lunch
High: Just feel in a really great mood today!
Low: Nothing, and hope it stays that way
Mood: 100 -
You all are doing great! Sorry it has taken me longer to get back on track than I expected. Will begin again again today. 0
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OverseasMom wrote: »You all are doing great! Sorry it has taken me longer to get back on track than I expected. Will begin again again today.
Good to see you, I've been in that start again again boat before
Welcome back friend! 0 -
Day ONE!
Tracked food
Exercised - 30 minute fast walk, 7 min HIIT, 30 minutes slow walk
High - helping a friend hire someone, skype with my daughter, feeling more upbeat
Low - headache
Mood - 9
Thanks for the support...so glad you all are hanging in there!0 -
Day 93
Food tracked, will do dinner tracking later
Exercise: Walking at breaks
High: Went to lunch with our work group, ate outside to enjoy the sunny day
Low: Nothing!
Mood: 100 -
-Wednesday-
What day of your challenge are you on? 92
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Zumba
What was your high and low for the day? :
High- great work out and hydromassage
Low - didn't get to sleep on time
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 93
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Weights and treadmill
What was your high and low for the day? :
High- woke up in a good mood
Low - sore today
Mood on a scale of 1-10? 9
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Day 2!
Tracked food (went a little over for my son's birthday!)
Exercised - went to a climbing gym and walked all over the place
High - climbing and hanging out with my son and my husband
Low - just feeling tired this evening
Mood - 90 -
missjazminenicole wrote: »-Wednesday-
What day of your challenge are you on? 92
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Zumba
What was your high and low for the day? :
High- great work out and hydromassage
Low - didn't get to sleep on time
Mood on a scale of 1-10? 8
-Thursday-
What day of your challenge are you on? 93
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Weights and treadmill
What was your high and low for the day? :
High- woke up in a good mood
Low - sore today
Mood on a scale of 1-10? 9
You must have gone for it at Zumba! Way to go. That sounds like fun. You're almost at 100 days!0 -
Day 3
Tracked food
Exercised - lots of walking
High - great birthday celebration for my son this weekend
Low - two days of birthday plus Easter this weekend was not good for my progress!
Mood - 9
Day 4
Tracked food (gave up at dinner, we had a pot-luck for Easter...just tried to watch portion sizes)
Exercised - a little cleaning and hosting 16 people kept me on my feet
High - celebrating Jesus' resurrection and hope! Skyping with my older kids, hosting a nice get-together
Low - none
Mood - 10
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Day 5
Tracked food
Exercised - killer pilates class...wobbled home!
High - It was a good, productive day
Low - no big low
Mood - 100 -
--Friday--
Day 94
Food tracked
Exercise: Walking
High: Day off with the family celebrating Good Friday and lots of time at church
Low: Nothing!
Mood: 10
--Saturday--
Day 95
Food tracked
Exercise: Walking
High: Went to my brother's for a BBQ and then went to Mass in the evening
Low: Nothing again!
Mood: 10
--Sunday--
Day 96
Food tracked
Exercise: Playing outside with the kids
High: A beautiful relaxing day
Low: Went to bed with a tummy ache, I think all of that BBQ food from the past few days did me in
Mood: 9
--Monday--
Day 97
Food tracked
Exercise: Cleaning and walking at breaks
High: Hearing my sister starting a new diet
Low: Busy day at work
Mood: 90 -
-Friday-
What day of your challenge are you on? 94
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? treadmill and elliptical
What was your high and low for the day? :
High- Worked out with friends
Low - caught a cold
Mood on a scale of 1-10? 3
-Saturday-
What day of your challenge are you on? 95
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- Went to an herbalife event
Low - Not feeling well
Mood on a scale of 1-10? 9
-Sunday-
What day of your challenge are you on? 96
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? squats
What was your high and low for the day? :
High- Had a nice easter
Low - slept most of the day because of my cold
Mood on a scale of 1-10? 7
-Monday-
What day of your challenge are you on? 97
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? gym cross train and elliptical
What was your high and low for the day? :
High- worked out with a friend
Low - Still sick
Mood on a scale of 1-10? 7
-Tuesday-
What day of your challenge are you on? 98
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 3 Mile Hike!
What was your high and low for the day? :
High- Went on my first hike!
Low - still can't shake this cold lol
Mood on a scale of 1-10? 8
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