Once a Day
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-Sunday-
What day of your challenge are you on? 40
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? zumba
What was your high and low for the day? :
High- New zumba class added for Monday night
Low - Felt a little down
Mood on a scale of 1-10? 70 -
--Saturday--
What type of exercise was it? Treadmill, then to the park for some walking, climbing, and shooting some hoops with the family
What was your high and low for the day?
What type of exercise was it? Treadmill, outside throwing the ball around with the family
LOVE THIS!
Low - Homework
Preach!!!
Hope all is going great today for both of you!0 -
Day 32
Tracked my food
Exercised - cleaned our place from top to bottom (phew!)
High - getting our house back in good shape after a really crazy month
Low - arguing with my two teenage boys!
Mood - 80 -
OverseasMom wrote: »--Saturday--
What type of exercise was it? Treadmill, then to the park for some walking, climbing, and shooting some hoops with the family
What was your high and low for the day?
What type of exercise was it? Treadmill, outside throwing the ball around with the family
LOVE THIS!
Low - Homework
Preach!!!
Hope all is going great today for both of you!
You crack me up!
All well here, my Monday is almost over, so I'm looking forward to an evening with my family
How are you today?0 -
--Monday--
What day of your challenge are you on? 39
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill and a little strength (the strength stuff is new to me)
What was your high and low for the day?
High - A wonderful work meeting with my awesome supervisor
Low - The windy weather on my commute
Mood on a scale of 1-10? 100 -
-Monday-
What day of your challenge are you on? 41
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? zumba
What was your high and low for the day? :
High- New zumba class added for Monday night
Low - Long day
Mood on a scale of 1-10? 7
-Tuesday-
What day of your challenge are you on? 42
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? leg lifts
What was your high and low for the day? :
High- Nothing yet
Low - It's beyond cold outside
Mood on a scale of 1-10? 70 -
Day 33
Tracked food
Worked out - kickboxing for 40 mins (including w/u and cool-down)
High - really beautiful day today, enjoying it while it lasts
Low - stomach was hurting earlier today, not sure why
Mood - 8
Jazmine, I hope your day included a "high" at some point. 0 -
What day of your challenge are you on? 40
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill and a light jog
What was your high and low for the day?
High - Lunch with an ex-coworker
Low - Outside meeting in the cold wind
Mood on a scale of 1-10? 90 -
Day 34
Today was my birthday so I gave myself the day off of tracking...nothing too crazy, though
Exercise - walking up and down a huge hill twice
High - hanging out with friends, skyping with my son
Low - sitting in traffic on the way home
Mood - 100 -
OverseasMom wrote: »Day 34
Today was my birthday so I gave myself the day off of tracking...nothing too crazy, though
Exercise - walking up and down a huge hill twice
High - hanging out with friends, skyping with my son
Low - sitting in traffic on the way home
Mood - 10
Happy birthday!!!0 -
missjazminenicole wrote: »OverseasMom wrote: »Day 34
Today was my birthday so I gave myself the day off of tracking...nothing too crazy, though
Exercise - walking up and down a huge hill twice
High - hanging out with friends, skyping with my son
Low - sitting in traffic on the way home
Mood - 10
Happy birthday!!!
Yes, happy birthday! 0 -
What day of your challenge are you on? 41
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill
What was your high and low for the day?
High - Just in a really good mood today
Low - Prepping for a big meeting tomorrow
Mood on a scale of 1-10? 100 -
Thanks for the birthday wishes!
Day 35
Tracked my food...although I've gone way over due to b-day continuation and a real day off...it's alright, though, I will just get back on it tomorrow.
Excercise - going to walk around the mall tonight with my husband
High - Date tonight and getting to stay home and read, work on a puzzle and cook with my youngest
Low - tracking my food!
Mood - 9
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-Wednesday-
What day of your challenge are you on? 43
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? planks, squats, sit ups
What was your high and low for the day? :
High- Had a good day at the new office
Low - Friend is not coming out this weekend
Mood on a scale of 1-10? 9
-Thursday-
What day of your challenge are you on? 44
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- My shakes are coming today! 2 new flavors and 1 old))))
Low - It's not quite Friday yet
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 42
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, increasing my duration
What was your high and low for the day?
High - Having my momma and daddy stay at my house today to take care of my baby, since I had to go to work. Momma cooked dinner for us and loved my baby daughter all better
Low - Bad eating day, I hate that
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 44
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stairs
What was your high and low for the day? :
High- My shakes are coming today! 2 new flavors and 1 old))))
Low - It's not quite Friday yet
Mood on a scale of 1-10? 8[/quote]
What shakes are you using?0 -
Day 36
Tracking food (still have dinner to go, so far, so good)
Exercised - 12 min HIIT
High - I am loved...by God and my family (this could be my "high" every day!)
Low - crummy weather and bummer news today
Mood - 70 -
Day 45
food tracked
exercise on the treadmill, had to bring it down a notch, feeling sick
high - finished my annual meeting at work, whew!
Low - sick again
Mood - 80 -
Day 37
Food tracked - went better than I expected today
Exercised - cleaned and walked at the park
High - coffee out with my 17 year-old son
Low - finding out my daughter was having a rough day
Mood - 9 (started at a 3, got better as the day went on)0 -
Day 46
food tracked
exercise was minimal, can't quit coughing
high helping my girls wash and shear their lambs
low spending 2 1/2 hours at the doctor's and $90 on meds
Mood 70
