Once a Day
Replies
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Day 26
Tracked food (but most of it after the fact...crazy day!)
Exercised, stairs at my classes and some walking at night0 -
oops, accidentally hit "post!"
High - getting to go to my son's basketball game
Low - tough class
Mood - 70 -
Day 27
Tracked food
Walked stairs at my classes, but pretty minimal
High - getting good news at the doctor about my son
Low - bad headache + the effects of surgery recovery on eating/exercise have been discouraging and I was hungry all day
Mood - 60 -
OverseasMom wrote: »Day 27
Tracked food
Walked stairs at my classes, but pretty minimal
High - getting good news at the doctor about my son
Low - bad headache + the effects of surgery recovery on eating/exercise have been discouraging and I was hungry all day
Mood - 6
...glad you got good news about your son. Sorry that you aren't feeling so well I hope your recovery goes better and you get over those side effects. Sending you positive energy 
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What day of your challenge are you on? 34
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Back to the treadmill today! Much needed, for sure
What was your high and low for the day?
High - Lunch with my big brother, he's such a sweet brother
Low - I think I have a sinus infection
Mood on a scale of 1-10? 90 -
-Tuesday-
What day of your challenge are you on? 35
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Squats and Leg Lifts
What was your high and low for the day? :
High- Getting my car out of the shop
Low - Running out of gas on the freeway
Mood on a scale of 1-10? 4
-Wednesday-
What day of your challenge are you on? 36
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? hiit on treadmill and weights
What was your high and low for the day? :
High- Got my morning workout in
Low - Had a bit of a depressive melt down at work
Mood on a scale of 1-10? 10 -
missjazminenicole wrote: »-Tuesday-
What day of your challenge are you on? 35
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Squats and Leg Lifts
What was your high and low for the day? :
High- Getting my car out of the shop
Low - Running out of gas on the freeway
Mood on a scale of 1-10? 4
-Wednesday-
What day of your challenge are you on? 36
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? hiit on treadmill and weights
What was your high and low for the day? :
High- Got my morning workout in
Low - Had a bit of a depressive melt down at work
Mood on a scale of 1-10? 1
I'm sorry you're down friend. I hope all gets better 0 -
missjazminenicole wrote: »-Tuesday-
What day of your challenge are you on? 35
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Squats and Leg Lifts
What was your high and low for the day? :
High- Getting my car out of the shop
Low - Running out of gas on the freeway
Mood on a scale of 1-10? 4
-Wednesday-
What day of your challenge are you on? 36
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? hiit on treadmill and weights
What was your high and low for the day? :
High- Got my morning workout in
Low - Had a bit of a depressive melt down at work
Mood on a scale of 1-10? 1
I hope things are going better today!0 -
Day 28
Tracked food
Worked out...barely! Some stairs and walking, did squats with my son
High - finished the first of five tests I have to take
Low - just in a crummy mood, everything irritated me this morning! Doing better now.
Mood - 60 -
BTW, my main food source today was carbs and chocolate...all within reason
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What day of your challenge are you on? 35
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill
What was your high and low for the day?
High - Understanding my math class a little more
Low - Still not feeling great, came home early from work sick
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 36
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, it's a love/hate thing
What was your high and low for the day?
High - A much needed nap this afternoon and the dogs didn't wake me up
Low - Still feeling sick, grr
Mood on a scale of 1-10? 80 -
Day 29
Tracked food - but it was ugly!
Worked out - just some walking
High - finished my Turkish tests! And passing
Low - taking my Turkish tests!
Mood - 9
Day 30
Tracked food - after the fact, we were out of town (and it was a crazy day of having American foods available so I ate some things I wouldn't normally eat...a little setback, but I am resetting today.)
Worked out - walking in airports, lugging bags, up and down stadium steps all day
High - Seeing my son play well in a tournament and being with friends
Low - long travel day
Mood - 90 -
OverseasMom wrote: »Day 29
Tracked food - but it was ugly!
Worked out - just some walking
High - finished my Turkish tests! And passing
Low - taking my Turkish tests!
Mood - 9
Day 30
Tracked food - after the fact, we were out of town (and it was a crazy day of having American foods available so I ate some things I wouldn't normally eat...a little setback, but I am resetting today.)
Worked out - walking in airports, lugging bags, up and down stadium steps all day
High - Seeing my son play well in a tournament and being with friends
Low - long travel day
Mood - 9
Loving the profile picture! Great to see your beautiful face! Way to go on staying on track while traveling! 0 -
-Thursday-
What day of your challenge are you on? 37
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 20 mins hiit treadmill/ weights
What was your high and low for the day? :
High- Ended the day with some hope and a plan of action
Low - Boss pushed back a disciplinary meeting to the following day
Mood on a scale of 1-10? 5
-Friday-
What day of your challenge are you on? 38
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? hiit on treadmill 20 mins and weights
What was your high and low for the day? :
High- woke up smiling and hopeful
Low - Meeting put off indefinitely. My depression affecting work has been escalated to HR for review. In the dark about how this will affect me passing my 1 year long probation (6 months in on the new job)
Mood on a scale of 1-10? 1
-Saturday-
What day of your challenge are you on? 39
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? hiit on elliptical 20 mins and weights and 10 min jog
What was your high and low for the day? :
High- Talked with my mom, had a good heart to heart. Spent time with my dog and fiance
Low - Woke up initially feeling really depressed
Mood on a scale of 1-10? Morning-1 Afternoon-60 -
I just want to say thank you to you both for your kind words. I felt like losing weight would be the hardest thing I'd ever have to do, but I've quickly found that battling depression has been and will be much harder. But if, no when, I beat depression I will only prove to myself that I can do anything and having a harder life struggle makes losing weight that much more attainable in my mind! Let's keep going. Putting one foot in front of the other even when we can't see the road we're walking on.0
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You are so welcome. We all need support and a kind word. I've been through depression as well and come out at the other end of it better able to face life. Your exercise and healthy eating can only help you with this, I know it has made a difference for me. I'll be praying the darkness will lift for you soon and you'll be able to see more brightness ahead. 0
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Day 31
Tracking food (need to post now since I'll be out later)
Exercised - 25 minutes of really tough HIIT...first "real" exercise since surgery...yay!
High - skyping with my daughter, and my son hearing he got accepted by a tough university he applied to!
Low - Couldn't make it to church today, was too wiped out by our whirlwind trip
Mood - 90 -
missjazminenicole wrote: »I just want to say thank you to you both for your kind words. I felt like losing weight would be the hardest thing I'd ever have to do, but I've quickly found that battling depression has been and will be much harder. But if, no when, I beat depression I will only prove to myself that I can do anything and having a harder life struggle makes losing weight that much more attainable in my mind! Let's keep going. Putting one foot in front of the other even when we can't see the road we're walking on.
You are one strong, brilliant, and beautiful person! I as well pray that the days get easier with your battle and that you know you have people here for you. I call you a friend and I genuinely wish the best for you 0 -
--Saturday--
What day of your challenge are you on? 37
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, then to the park for some walking, climbing, and shooting some hoops with the family
What was your high and low for the day?
High - Time being active with the family
Low - Chores
Mood on a scale of 1-10? 8
--Sunday--
What day of your challenge are you on? 38
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, outside throwing the ball around with the family
What was your high and low for the day?
High - This wonderful weather and family time
Low - Homework
Mood on a scale of 1-10? 90 -
-Sunday-
What day of your challenge are you on? 40
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? zumba
What was your high and low for the day? :
High- New zumba class added for Monday night
Low - Felt a little down
Mood on a scale of 1-10? 70 -
--Saturday--
What type of exercise was it? Treadmill, then to the park for some walking, climbing, and shooting some hoops with the family
What was your high and low for the day?
What type of exercise was it? Treadmill, outside throwing the ball around with the family
LOVE THIS!
Low - Homework
Preach!!!
Hope all is going great today for both of you!0 -
Day 32
Tracked my food
Exercised - cleaned our place from top to bottom (phew!)
High - getting our house back in good shape after a really crazy month
Low - arguing with my two teenage boys!
Mood - 80 -
OverseasMom wrote: »--Saturday--
What type of exercise was it? Treadmill, then to the park for some walking, climbing, and shooting some hoops with the family
What was your high and low for the day?
What type of exercise was it? Treadmill, outside throwing the ball around with the family
LOVE THIS!
Low - Homework
Preach!!!
Hope all is going great today for both of you!
You crack me up!
All well here, my Monday is almost over, so I'm looking forward to an evening with my family
How are you today?0 -
--Monday--
What day of your challenge are you on? 39
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill and a little strength (the strength stuff is new to me)
What was your high and low for the day?
High - A wonderful work meeting with my awesome supervisor
Low - The windy weather on my commute
Mood on a scale of 1-10? 100 -
-Monday-
What day of your challenge are you on? 41
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? zumba
What was your high and low for the day? :
High- New zumba class added for Monday night
Low - Long day
Mood on a scale of 1-10? 7
-Tuesday-
What day of your challenge are you on? 42
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? leg lifts
What was your high and low for the day? :
High- Nothing yet
Low - It's beyond cold outside
Mood on a scale of 1-10? 70 -
Day 33
Tracked food
Worked out - kickboxing for 40 mins (including w/u and cool-down)
High - really beautiful day today, enjoying it while it lasts
Low - stomach was hurting earlier today, not sure why
Mood - 8
Jazmine, I hope your day included a "high" at some point. 0 -
What day of your challenge are you on? 40
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill and a light jog
What was your high and low for the day?
High - Lunch with an ex-coworker
Low - Outside meeting in the cold wind
Mood on a scale of 1-10? 90 -
Day 34
Today was my birthday so I gave myself the day off of tracking...nothing too crazy, though
Exercise - walking up and down a huge hill twice
High - hanging out with friends, skyping with my son
Low - sitting in traffic on the way home
Mood - 100 -
OverseasMom wrote: »Day 34
Today was my birthday so I gave myself the day off of tracking...nothing too crazy, though
Exercise - walking up and down a huge hill twice
High - hanging out with friends, skyping with my son
Low - sitting in traffic on the way home
Mood - 10
Happy birthday!!!0
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