Once a Day
Options
Replies
-
--Tuesday--
What day of your challenge are you on? 16
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, 30 minutes
What was your high and low for the day?
High - Got to see my youngest daughter receive an award at school, very proud of her!
Low - Very busy day at work and home
Mood on a scale of 1-10? 7
Awesome job!0 -
What day of your challenge are you on? 22
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12 flights of stairs
What was your high and low for the day? :
High- very low key day at work so far
Low - I'm getting sick
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 4
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 30 min low impact HIIT
What was your high and low for the day?
High - I stayed within my cal allowance
Low - Nothing so far
Mood on a scale of 1-10? 100 -
--Wednesday--
What day of your challenge are you on? 17
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, 30 minutes and walking at breaks/lunch at work
What was your high and low for the day?
High - Getting another project off my desk
Low - Hearing that my mom isn't feeling well
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 5
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 60 min walk
What was your high and low for the day?
High - nothing so fqr
Low - Boring work meeting that wouldnt end
Mood on a scale of 1-10? 100 -
Day 15!
Tracked food
Did 40 minutes pilates and walked for 15 minutes
High - it's Friday
Low - no major low
Mood - 100 -
-Thursday-
What day of your challenge are you on? 23
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 1 hour at gym: Hiit 20 mins treadmill/10 elliptical/10 bike/ 20 min weights
What was your high and low for the day? :
High- Got off work early
Low - Sick still
Mood on a scale of 1-10? 70 -
-Friday-
What day of your challenge are you on? 24
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12 flights stairs
What was your high and low for the day? :
High- Looking forward to a 3 day weekend
Low - Sick still
Mood on a scale of 1-10? 70 -
--Friday--
What day of your challenge are you on? 18
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walk after dinner, the weather has been so nice outside!
What was your high and low for the day?
High - Dinner with the family to celebrate my husband's birthday
Low - Lots of work stuff piling up, took my lunch break at the mall to do a little retail therapy
Mood on a scale of 1-10? 80 -
Day 16
Tracked food
Worked out - 10 min of intense HIIT
High - seeing friends this morning
Low - not feeling well
Mood - 80 -
-Saturday-
What day of your challenge are you on? 25
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Hiit elliptical 40 mins then weights
What was your high and low for the day? :
High- spent the day with my mom
Low - broken treadmill at the gym
Mood on a scale of 1-10? 90 -
-Sunday-
What day of your challenge are you on? 26
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Zumba!
What was your high and low for the day? :
High- my work out!
Low - none yet
Mood on a scale of 1-10? 100 -
Day 17 (Sunday)
Tracked food
Worked out - deck of cards w/o with push-ups, sit-ups, squats, planks and burpees, made it through more than half the deck
High - two hour skype with my older kids
Low - no big low
Mood - 100 -
Day 18
Tracked food
Worked out - almost 40 minutes of HIIT
High - snow day!
Low - snow day!
Hard to get much work done.
Mood - 70 -
--Friday--
What day of your challenge are you on? 19
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking at breaks and lunch at work
What was your high and low for the day?
High - Had a great meeting at work, finally feeling confident in my new job
Low - Nothing really!
Mood on a scale of 1-10? 90 -
--Saturday--
What day of your challenge are you on? 20
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking at the local street fair and car show (3 hours)
What was your high and low for the day?
High - Wonderful weather and a fantastic conversation with my oldest daughter
Low - My 'baby' (10 years old) not feeling well
Mood on a scale of 1-10? 90 -
--Sunday--
What day of your challenge are you on? 21
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? House cleaning and taking care of the lambs at the house
What was your high and low for the day?
High - Family movie night, homemade dinner, and my daughter made a apple/blueberry pie
Low - No energy for some reason
Mood on a scale of 1-10? 80 -
--Monday--
What day of your challenge are you on? 22
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking breaks and lunch at work
What was your high and low for the day?
High - Just found out I have a co-worker that I can start carpooling with (yay to less gas money)
Low - Working today when my babies are off school
Mood on a scale of 1-10? 80 -
missjazminenicole wrote: »-Sunday-
What day of your challenge are you on? 26
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Zumba!
What was your high and low for the day? :
High- my work out!
Low - none yet
Mood on a scale of 1-10? 10
....great work out! I haven't tried zumba, but it sounds like it would be fun 0 -
missjazminenicole wrote: »
....great work out! I haven't tried zumba, but it sounds like it would be fun
You'd love it! Definitely something to make you feel good and smile and burn close to 1000 calories depending on how intense the class is!0
