January 2016 - Move Your @ss Challenge
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7th Jan 2.2
8 Jan 2.5
9 Jan 5.2
10 Jan 3
11 Jan 2.9
12 Jan 5.5
13 Jan 6.2
14 Jan 2.6
15 Jan 3
MTD 52miles
Knee still swollen still a couple of weeks till I see my physio
Hating not being able to run
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15th: 3.41 miles purposeful walking, - MTD 54.68
. . . . I'm closing the gap . . . slowly!0 -
@scarfe991: It was 45 here today,...,a heat wave. I ran with just a long sleeve shirt and running tights...lol.
Jan.15: 14.67 miles of which 6.:67 were running with a very painful heel spur and a night group run on trails for 4 miles and walking 4 miles. ( I was dead last on the trail run....more heel spur pain)
TTD p: 147.35 miles
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1/15 Jog 4.25 miles / Walk 4 miles
As of 1/15 115.25 miles of 200 miles
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Walked yesterday w/DH and Bean. Biked today for 45 mins and an episode of Castle. Now I'm going to read!
1/14 - 6.86 miles
1/15 - 2.01 miles
1/15 - 12.50 bike miles
Hope everyone has a fun Saturday!
Chris
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4.75 miles walked yesterday
65.37 miles walked to date0 -
Walked another 3.5 miles yesterday. January total 43.75 miles
Happy Saturday!!!0 -
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As of this morning TTD 42.75..0
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1/15 - 2.57 miles
MTD - 27.84 miles0 -
adding 8.58 miles
upping goal to 1000 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations going to out leanz and wanderan on making goal!
Leanz - sorry the knee is still hurting.
As for me, I've been home sick in bed since the marathon last weekend. Apparently there is a nasty virus going around that takes a long time to go away, but today is a spectacular day so I'm going to attempt walking around the block to get some fresh air.0 -
I've had a setback this week with the cold/flu that I can't seem to shake. @JTH11706 I've had this for about a month now with lots of ups and downs. Hopefully its gone now. Get well!
Went to the gym this morning to try and make up ground. I'm adding 21km. I'll have to come up with a plan on how I'm going to catch up this month.
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New ttd 51 miles about 3 c outside and fantastic up on the cliff and along the beach0
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5.53 miles walked today
70.9 miles walked to date0 -
Exercise total for
1/16
24.69 miles (exercise bike) & 1.70 miles (cross trainer) & 2.63 miles walking
29.02 miles for today
450.08 miles done MTD0 -
16th: 5.15 miles purposeful walking, - MTD 59.83
It's snowing!! And it's settling - sadly it will be mostly gone by morning.0 -
Thanks to some nice January weather I was able to hit goal early.0
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Oh yuck to all those with viruses and flu like symptoms. Not fun. Hope all of you feel better soon.
Resting my heel today but had to take advantage of two nice days with longer runs before the weather plunged today.
Jan. 16: 10.75 miles walking the pups, and some elliptical time.
TTD: 158.1 miles
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I think I over cooked it today. Big miles, 80 cadence, digging the music. Life is good. And my HRM is behaving with new batteries.
01/15 - 01.0 miles walking, a little leg stretcher
01/16 - 17.0 miles cycling trainer
Total: 139.0 miles
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Walked w/DH this morning then got on the bike then did a kettlebell workout then went shopping then made soup!! A good Saturday!
1/16 - 7.00 miles
1/16 - 12.75 bike miles
Hope everyone has a grand Sunday!
Chris0 -
01/13 - 2m walk w/ Cora
01/15 - 1.3m walk during lunch hour
01/15 - 2.8m walk w/ Cora
01/16 - 6.3m hike w/ Cora
still not bike time...
walking 34/60miles
cycling 0/40miles
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3 mile walk during a break in the rain
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board with 6 miles out of 100. Had to get on the indoor trainer but at least it's a start.
Adding 3 miles for 9 out of 100. I think I might be able to tack on some more this evening. It's pretty slow at the clinic.
Adding another 6 miles for 15 out of 100.
Adding another 10 miles for 25 out of 100.
Adding another 9 miles for 34 out of 100.
Adding another 9 miles for 43 out of 100.
Adding another 6 on the XC skis. That makes 49 out of 100.
Adding 19 more miles for 68 out of 100.0 -
2 mile walking at work, both around the unit, then around the hospital floors, up some stairs, down some up escalators just to spice it up.
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I'm sorry to hear there is a nasty virus making the rounds out there. Take care and I hope you get over it soon. But can you do me a favor and keep it out of Ohio please? lol I'm feeling overwhelmed enough without adding illness to the mix.
Added 4.75 miles for a January total of 48.5 miles. And a bunch of those get my life in order errands before the work crunch starts. So we have a clean house, reasonably healthy food that can be made quickly and easily and clean clothes. Now, if I could just find clothes that washed themselves and food that prepared itself.......
@k80flec I hope at least a little of the snow stayed around for you. We had a two day "heat wave" (above freezing) but the snow started again yesterday and the temperatures are dropping again. This up and down thing is making it hard for me to get used to the colder temperatures and messing with my desire to get outside on the coldest days.
Have a Wonderful Sunday Everyone!!0 -
1/16 - 3.41 miles
MTD - 31.25 miles0 -
1/12 to 1/16- 27.34 miles walking/biking
Total to date - 73.87 of 155 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to clepant on making goal!
Watersm04 - sorry you've been ailing a whole month! I sure hope I can shake this sooner than that.
There sure is some strange weather out there. k80flec - hope you enjoyed the snow! Scarfe and cpanus, it must be green again finally? No more brown lawns? We have had 2 tornado watches here in the last 3 days - in January???
Stay safe, enjoy the rest of your weekend and keep moving!0
This discussion has been closed.