JULY Challenge - Me vs. The Binge
Replies
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So far this month..
Me: 5
Binge: 90 -
So far:
Me - 10
The Binge - 4
Too bad he got 3 of the last 4, but tomorrow I'll break that streak.0 -
Too bad he got 3 of the last 4, but tomorrow I'll break that streak.
I feel ya on that, I've had a rough couple days. Terrified to weigh in next week. Always feels like 1 bad day can really ruin a good week
But TOMORROW IS A NEW DAY!
Me 12
Binge Monster 20 -
Me: 10
The Binge: 4
Yesterday was a really bad day but I'm going to try my hardest to turn things around today.0 -
July 14
(* stands for my latest activity)
Me: 8
Binge: 6*
I need to learn not to reward myself with food after a hard day's work.0 -
July 2013
Diane: 6
Binge: 80 -
July 14
Karen 6
The Binge 4
Over Calories 5
Days Left 16
Binge Days
7/4
7/5
7/6
7/70 -
Me: 10
The Binge: 4
Yesterday was a really bad day but I'm going to try my hardest to turn things around today.
You can do it!0 -
July 14
(* stands for my latest activity)
Me: 8
Binge: 6*
I need to learn not to reward myself with food after a hard day's work.
Same here. After a long day of good controlled eating, I wanna relax and reward myself with f... need to find something else. Decaf tea?
0 -
Me: 8
Binge: 70 -
Me: 12
Binge: 20 -
July 14
(* stands for my latest activity)
Me: 8
Binge: 6*
I need to learn not to reward myself with food after a hard day's work.
Same here. After a long day of good controlled eating, I wanna relax and reward myself with f... need to find something else. Decaf tea?
ahh i have the same problem. except its often wine/a beer.
Nice work stephs! Keep it up:)0 -
Had a binge today. Tension was all abound in the household and I just snapped.
July
Me: 13
Binge: 2
June: 3 binges0 -
Me - 0
binge - 2
I just want a re-do for the last 10 years0 -
Karen 6
The Binge 5
Over Calories 5
Days Left 15
Binge Days
7/4
7/5
7/6
7/7
14-Jul0 -
July 2013
Diane: 7
Binge: 80 -
I am joining in again, late but I have kept track. I feel I need some accountability and am trying to move forward after 2 binge days...which are always hard for me to get back on track from.
Elizabeth 13
Binge 20 -
July 2013
Diane: 8
Binge: 80 -
ME- 14
BINGE- 20 -
Me: 13
Binge: 4
This is actually crazy impressive for me considering how bad my binging was getting.
The things that are most contributing to my success
1. Low carb (totally eliminates cravings and often my appetite, altogether)
2. Keeping busy. Distracting myself. Telling myself I have to do x first and then forgetting about the urge.
3. Affirmations, especially of saying I am at my goal weight already or asking myself would someone who weighs "X" keep eating? It reminds me that I'm trying to get to a goal weight and that binging is going to have a direct impact on how soon I get there.0 -
7-17-13
Me: 14
B: 3 (7/5, 7/6, 7/14)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B
This is an estimate..there was one day I felt out of control with food. I ate pretty heavily on the trip but only one actual binge. Time to undo the damage! No working out except walking...serious business now. Definitely going to make my next trip more fitness focused : )0 -
July
Me: 15
Binge: 2
June: 3 binges0 -
July 17
Me: 3
Binge: 2
(got on board late)
I've been trying to keep busy doing other things...like gardenIng...to help distract my urges. It seems to help.0 -
July 17
(* stands for my latest activity)
Me: 9
Binge: 8*
In a funk.
0 -
July 17
Me:10
Binge: 7
Can I start this month over?????0 -
July 17
Karen 8
The Binge 5
Over Calories 5
Days Left 13
Binge Days
7/4
7/5
7/6
7/7
7/14
Chibea, I wish I could start this month over too!!!0 -
July 2013
Diane: 9
Binge: 80 -
I am binge free so far in July. So
Me: 17
Binge: 0
Wow. Still trying to understand why, but thrilled and grateful. Sorry just noticed this today. 0 -
I fell of the MFP wagon last week, but I'm back! I had been really good about logging all my intakes-- even my binges-- until last week, so I'm sort of guessing here.
Me- 9
The Binge- 8
Wow, I'm actually kinda surprised I have the lead (even though it's just by 1) because whenever I have a binge, time seems warped. I usually feel so terrible that it feels like I've been in binge mode for a lot longer than I actually am-- like even if the day before I had been on my 5th straight binge-free day, that day usually seems like it was so long ago. Anyone else feel that way? Anyway, yay small victory! 0 -
July 18
Karen 9
The Binge 5
Over Calories 5
Days Left 12
Binge Days
7/4
7/5
7/6
7/7
7/140
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