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JULY Challenge - Me vs. The Binge

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  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 4
    Binge: 7
  • bluedevil005
    bluedevil005 Posts: 59 Member
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    Me:7
    Binge:5

    Not doing so great this month. I was so depressed that I even looked online for appetite suppressant and diet pills that would suppress my appetite. Then I realize its' not about controlling the appetite, since when I binge, I'm not even hungry to begin with! Really need to dig deep and realize WHY I need to sit there and binge when obviously I am not even hungry.

    EXACTLY. Good point. I've thought about those too, but they aren't going to do anything because a lot of times I'm not hungry at all when I start eating, or I know I'm "full" but keep eating.
  • bluedevil005
    bluedevil005 Posts: 59 Member
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    Me: 5
    Binge: 6

    This board is really helping me!!! Thank youuuu
  • DucksandOranges
    DucksandOranges Posts: 96 Member
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    Me: 5
    Binge: 6

    This board is really helping me!!! Thank youuuu

    Nice! It really has been helping me too! So glad to have discovered it!

    And yep - getting super hungry never HELPS me not binge and can often be a slippery slope... but most of the time I'm not even really hungry. I'm getting a lot better at stopping myself before too much damage has been done by trying to really figure out why I am eating. (Even if I usually dont like the answer...)
  • rlstepp29
    rlstepp29 Posts: 180 Member
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    I'm new to this group and would like to hop on board with this challenge. It's July 13 and I need to start somewhere. I'm hoping that's okay with the rest of the members. I'm in a vicious cycle! I like to work out and usually get in 5-6 days a week. However, my binging in killing my efforts! So...here goes! This group seems very supportive and I'm hoping this will be the start I desperately need!

    Me: 0
    Binge: 0
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Me: 7
    Binge: 6

    I'm determined to beat binge!!
  • strongmindstrongbody
    strongmindstrongbody Posts: 315 Member
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    Man, hard to believe how much my binging has curbed. I think the extra protein has really been helping.

    July
    Me: 11
    Binge: 1

    June: 3 binges
  • MadDogManor
    MadDogManor Posts: 1,454 Member
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    I've lost count - starting over and relearning how to log EVERYTHING

    Me - 0

    binge - 0
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    July 13

    (* stands for my latest activity)


    Me: 8 *
    Binge: 5
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 5
    Binge: 8
  • SionnaVeritas
    SionnaVeritas Posts: 5
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    So far this month..

    Me: 5
    Binge: 9
  • UhOhTheBinge
    UhOhTheBinge Posts: 1
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    So far:

    Me - 10
    The Binge - 4

    Too bad he got 3 of the last 4, but tomorrow I'll break that streak.
  • DucksandOranges
    DucksandOranges Posts: 96 Member
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    Too bad he got 3 of the last 4, but tomorrow I'll break that streak.

    I feel ya on that, I've had a rough couple days. Terrified to weigh in next week. Always feels like 1 bad day can really ruin a good week :( But TOMORROW IS A NEW DAY!

    Me 12
    Binge Monster 2
  • crypticcalicocat
    crypticcalicocat Posts: 24 Member
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    Me: 10
    The Binge: 4

    Yesterday was a really bad day but I'm going to try my hardest to turn things around today.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    July 14

    (* stands for my latest activity)


    Me: 8
    Binge: 6*

    I need to learn not to reward myself with food after a hard day's work.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2013

    Diane: 6
    Binge: 8
  • karendee4
    karendee4 Posts: 558 Member
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    July 14
    Karen 6
    The Binge 4
    Over Calories 5

    Days Left 16

    Binge Days
    7/4
    7/5
    7/6
    7/7
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Me: 10
    The Binge: 4

    Yesterday was a really bad day but I'm going to try my hardest to turn things around today.

    You can do it!
  • jen_zz
    jen_zz Posts: 1,011 Member
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    July 14

    (* stands for my latest activity)


    Me: 8
    Binge: 6*

    I need to learn not to reward myself with food after a hard day's work.

    Same here. After a long day of good controlled eating, I wanna relax and reward myself with f... need to find something else. Decaf tea? :)
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Me: 8
    Binge: 7
This discussion has been closed.

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