Team 2
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Happy Feet please remember to log your daily exercise minutes, roadblocks, and any challenges you completed this week.
Week 1 ends tonight all. If there's anyone who hasn't done the dance it's super easy, a ton of fun, and only 1:23 lol... We need to all complete 1 of the 2 roadblocks to get credit
I sent you my info ☺0 -
Okay I think I've logged everything. Looking forward to a new week. Determined to get more in. It's been a crazy busy weekend but it's been good after an emotional frustrating week. Looking forward to this week. It's my birthday week. So much fun ahead.0
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@JessicaLynnDouglas I got your numbers and everything is logged! Thank you and great job!!
Everyone else please remember to log tonight we still have some things missing. We really crushes it in minutes this week! So very proud Happy Feet!!!0 -
Good morning Happy Feet! Off to Ireland we go. Looking forward to a great week. Glad the accountability for this week is to log because I need to get back to seriously tracking. It really helps me. Hope everyone has a great day!
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Hello Happy Feet! Our Team 2 message board has been awfully quite today!0
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Good job everyone--I need to remember to log my work into the spreadsheet, though....0
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I'm quiet today because my head is ready to explode. Damn migraines0
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Hello happy feet. Good day today. Ashorey hope your head feels better soon. I got thirty minutes in today as well as the Irish food challenge. Little bit talked me into a lunch date at Cracker Barrel so I tried thier spring special corned beef cabbage and potatoes. Just curious on the color challenge are we supposed to be getting all the colors a day? I'm going to eat some blueberries and I will have them all. Great start to a new week. Hope you all have a great evening.0
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@ashorey87 I'm sorry your having a migraine they do suck. I hope you are much better today. I never thought about the emoji's thanks!!!!!
@cindalu1212 great job!! The color challenge is just one color a day from the list. Then do that for 5 days.
So I did day 1 of that insane ab challenge yesterday but let's just say I will never be at a full L sit as big as I am lol. God bless that girl with her rock hard 0% body fat body!!!!
Have a great day Happy Feeters!!!!0 -
I feel you girl lol when she said use two chairs I said to myself what chair is going to hold my big *kitten* without me busting my butt on the floor lool @lupie7770
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Happy Tuesday, Happy Feet!0
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@LizFitIt34 exactly!! I just did the modified as best as I could haha
I wanted to send out a huge thank you to the team member who has made our spreadsheet look so amazing, and added all the names this week! That's a huge help because I'm not very good with excel. So thank you thank you!0 -
Good morning all. I am new at this and was wondering if I can join your team. Although I am not entirely clear on what I'm getting myself into0
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@nailpro00 I will get confirmation that you can be on our team. I'll get right back to you. In the meantime I would recommend you read the threads describing the amazing race challenge and rules. I will also send you a personal message with more details.
Happy Feeters this is Diana and she is a MFP friend of mine for a long time. She needs to be in a group with support and motivation. I told how awesome my team is!!!!! Hopefully she can join us this week and help us crush some goals.
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Good morning. I'm going to be honest here. It's birthday and I'm not being very healthy. I'll be back at it tomorrow. Although I will say I can deal I've been making differences because I didn't even enjoy my birthday cake. But I am looking forward to outback cheese fries tonight. Hoping to get in a walk while my youngest is at soccer practice.0
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cindalu1212 wrote: »Good morning. I'm going to be honest here. It's birthday and I'm not being very healthy. I'll be back at it tomorrow. Although I will say I can deal I've been making differences because I didn't even enjoy my birthday cake. But I am looking forward to outback cheese fries tonight. Hoping to get in a walk while my youngest is at soccer practice.
HAPPY BIRTHDAY! I hope your day is fabulous! My birthday is March 27 and I plan on eating well, but also enjoying my birthday. Do not beat yourself up! You deserve it!
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@cindalu1212 Happy birthday! Mine is this coming Sunday and I plan on enjoying my day bit not going overboard. I hope you have a great day and get back at it tomorrow!0
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Quarter to 7 and I'm just leaving the office. By the time I get home, cook and eat supper, there's no way I'm driving the 20 minutes back to town to the gym. Hopefully I can get my tush outta bed early enough tomorrow to get a morning workout. This week has been a write off for me so far. Tax season is in full swing and I'm swamped at work. I'm glad we don't have as many minutes to do this week, or else I'd feel guilty for not being able to contribute as much as I did last week! Is it April 30th yet!?0
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@cindalu1212 Happy Birthday!!! You enjoy yourself today! It's only your birthday 1 day a year girl!!
@ashorey87 I can't even imagine how crazy it is there for tax season0 -
Good morning Happy Feet! I wanted to first say great job everyone so far this week. Second is we have a new team member she is nailpro00. She is taking the spot of X3nicolette.
So let's welcome her aboard and friend request her. I'll help her get started and show her the ropes.
Keep up the great work everyone!
Oh and I'm going to do the points for week 1 today.0 -
Good morning Happy Feet! I wanted to first say great job everyone so far this week. Second is we have a new team member she is nailpro00. She is taking the spot of X3nicolette.
So let's welcome her aboard and friend request her. I'll help her get started and show her the ropes.
Keep up the great work everyone!
Oh and I'm going to do the points for week 1 today.
Welcome! G team Happy Feet!!0 -
Welcome @nailpro00
@ashorey87 tax season sounds stressful! This is a really busy time at work for me as well and I just do my best and try not to feel guilty. Thankfully I see a personal trainer 2 times a week, so I at least have 2 workouts a week.
The weather here has been so nice. I'm hoping I can fit an extra walk in with the dogs tonight when I get home. One of my pups is a senior with bad arthritis, so we don't always make it far but even a little bit is good.0 -
So i realized today why i keep on sabotaging myself with not eating healthy choices throughout the day, and why i over eat. I don't eat breakfast and by the time i get home from work at 11am i am starving! I eat whatever i can find, but I can never wake up early enough to eat breakfast. When i do wake up early I don't have enough energy to do anything but to drag myself out of bed 15 mins before work so making breakfast feels like a humongous chore, does anyone have any advice? Really would appreciate it.
and welcome on board nailpro000 -
You could do yogurt, boiled eggs and fresh fruit which is always quick and healthy to grab for breakfast. Just grab it and go :-) @vjcarrillo0
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Pick a day of the week as your "cook day". Prepare meals and chop veggies and put meals into containers. I, too, do not like to get up early but I have to have breakfast. On Sundays, I use my muffin pan and make breadless muffins. I put an egg in each muffin tin and then I add what ever strikes my fancy. Could be bacon, sausage, veggies, cheese or a combo. Sometimes I break the yoke and mix everything together before putting into the muffin tins and sometimes I do not break the yoke and just add the ingredients into the muffin tin and push them into the egg whites. Then I bake them at 400 for 13 minutes. They are yummy and filling. I eat 2 every day for breakfast. They are fine either hot or cold. https://www.facebook.com/photo.php?fbid=10153809314033387&set=a.10150533968358387.373166.726198386&type=30
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Rossergirl wrote: »Pick a day of the week as your "cook day". Prepare meals and chop veggies and put meals into containers. I, too, do not like to get up early but I have to have breakfast. On Sundays, I use my muffin pan and make breadless muffins. I put an egg in each muffin tin and then I add what ever strikes my fancy. Could be bacon, sausage, veggies, cheese or a combo. Sometimes I break the yoke and mix everything together before putting into the muffin tins and sometimes I do not break the yoke and just add the ingredients into the muffin tin and push them into the egg whites. Then I bake them at 400 for 13 minutes. They are yummy and filling. I eat 2 every day for breakfast. They are fine either hot or cold. https://www.facebook.com/photo.php?fbid=10153809314033387&set=a.10150533968358387.373166.726198386&type=3
I agree, food prep and pre-planning! I always have foods prepared and frozen to combine, some meala froze, meals in the fridge...and that's for all meals; breakfast, lunch, supper & snacks. I always have my lunch bag packed ahead of time and in the fridge to pull out for when I go out the door in the morning (all family members); contains all my food (including breakfast), water, supliments & whatever else. I always have meals ready in the fridge when I'm home too.0 -
I tend to meal plan, too, and freeze the leftovers into single portions for quick lunches/dinners. I love slow mornings but for when that can't happen I tend to make one of these:
- smoothies: (here's a helpful link on ratios: http://www.100daysofrealfood.com/2013/12/26/green-smoothie-recipe/)
- overnight oatmeal (mix together 1/2 cup oats, 1/2 cup yogurt, dash of vanilla & cinnamon, 1 tbsp of chia seeds and then top with frozen fruit. Let sit overnight in fridge)
- lara bars (http://www.100daysofrealfood.com/2012/07/01/recipe-homemade-larabars-4-ways-including-nut-free/) or just buy them!
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