today's menu...

189101113

Replies

  • dgncnc
    dgncnc Posts: 21 Member
    B-two eggs fried with 2 strips bacon
    L- hampburger patty, nathans hot dog, 2 dill pickles, 2T homemade pimento cheese
    S- hot wings and salad

    great to see all the menus, ideas for us newbies, thanks!
  • JessiokaFroka
    JessiokaFroka Posts: 149 Member
    B - Sausage and mushroom omelette with cheese and a big ol coffee
    L - In-N-Out double double protein style
    D - Cream cheese wontons, egg drop soup, and hot tea from my favorite Chinese place
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast- Coffee w/ hwc
    Lunch- Probably an Atkins frozen meal...crustless chicken pot pie
    Dinner- Probably bunless hot dogs, chili, and avocado
    Snack- Iced coffee w/ cream & TBD
  • ChoiceNotChance
    ChoiceNotChance Posts: 645 Member
    B- Tea
    L_ Salad with turkey, olives, hot peppers, olive oil and home made mayo. Cheese
    D- TBD. Going somewhere. Probably bacon cheeseburger.
  • JessiokaFroka
    JessiokaFroka Posts: 149 Member
    edited May 2016
    B - Coffee with HWC, eggs, home made hollandaise sauce, and a slice of bacon
    L - Two sticks of prosciutto-wrapped mozzarella
    D - Creamed spinach and honey-butter Lil' Smokies
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Meal 1: Baked Chicken Thigh with kale and cabbage stir fry
    Meal 2: Baked Turkey Wing and salad with caesar dressing
    Meal 3: My keto coffee (8 oz coffee, 4TBS HWC, 1 TBS Butter, 1 TBS MCT oil, 2 TBS DaVinci syrup, dash cinnamon)

    I number my meals because I don't always eat in the morning if I am IF and my first meal may be between 11 and 1.

    When I do do breakfast, I alternate between my keto coffee and a oopsie bacon or sausage egg and cheese sandwich.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Lunch: iced coffee with heavy cream, burger with egg, cheese, mayo, and pickles.
    Dinner: fathead pizza
    Snack: plain Greek yogurt and berries.
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
    edited May 2016
    Yesterday:
    B: Salami with sharp cheddar
    L: Sausage Kale Soup
    D : Leftover Jalapeno Poppers with sausage; strawberries with cream

    Today:
    B: Salami with sharp cheddar
    L: Sausage Kale Soup
    D : TBD - probably the last of our eye of round roast with sides of broccoli and cheese; strawberries with cream (bought them on a great sale, need to use them up!)
  • kpk54
    kpk54 Posts: 5,152 Member
    Rose_Oh wrote: »
    Education Alert: from these menus I can see I am still on the fence trying to eat LCHF but adhering to the old low fat brainwashing.

    I hear ya Rose but I'm slowly coming over. I made some coconut/cocoa fat bombs the other day and recalled I have probably seen them on a keto site as a "Mounds Bar". Out of curiosity I looked up the macros/nutrients of a Mounds and well take a look in the database. A keto "mounds" bite is a Hershey Mounds Bar, smaller yes, but without the sugar. Next batch I'll add some nuts for an Almond Joy!

    B: decaf with HWC
    L: Avocado with salt and flaxseed meal
    S: Taco salad with mixed greens, 80/20 beef, cheese, sour cream, black olives
  • Vowder
    Vowder Posts: 378 Member
    b: 4 egg whites / 2 yolks Tobasco sauce some shredded cheese
    l: salad: romain, cucumber, mushrooms, green pepper, parmesan cheese, walnut pieces with left over roast beef cut up and mixed in
    d" chicken thighs with green curry, shirataki noodles (white yam - 0 calories), salad

    All will add up to 1650 calories. Burned 4000 today.
  • Treysar
    Treysar Posts: 34 Member
    B: 2 eggs with 2 pc bacon, 1 tbsp heavy cream
    L: salad with grilled chicken and homemade blue cheese dressing
    Snack: ham cheese roll ups
    D: meatballs
  • ChoiceNotChance
    ChoiceNotChance Posts: 645 Member
    B- Tea
    L- Mashed avocado, hard boiled egg with sour cream salsa and hot sauce
    D- Baked salmon, salad of spring greens with home made mayo.
    S- A couple of blackberries with lots of whipped cream.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: Coffee with hwc
    Lunch: Fathead pizza
    Dinner: Burger with egg, cheese, pickles, mayo, and mustard
    Snacks: iced coffee with cream, berries, 90% chocolate.
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
    Breakfast - Hard Salami and Sharp Cheddar
    Possible AM Snack - Scrambled Eggs (if hungry)
    Lunch: Sausage Kale Cream Soup (LC HF Version of Olive Garden's Zuppa Toscana)
    Dinner: The roast and broccoli I was going to have yesterday, but ended up skipping
    Afternoon pick me up, if needed: some 86% dark chocolate
  • ChoiceNotChance
    ChoiceNotChance Posts: 645 Member
    B- Tea
    L- Big salad topped with Salmon and homemade mayo
    D- Pizza chicken, roasted cauliflower

    @KnitOrMiss I've made that soup- it is delicious!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Meal 1: Iced Keto Coffee (8 oz coffee, 4TBS HC, 1 TBS Butter, 1 TBS MCT oil, 2 TBS DaVinci syrup, dash cinnamon)
    Meal 2: Baked chicken thigh and kale
    Meal 3: Salmon and buttered brussel sprouts
  • LINIA
    LINIA Posts: 1,026 Member
    @KarlynKeto
    "They know I have lost close to :D:) 60 pounds 'by not eating bread', but was surprised I was eating these foods"

    :) My exact sentence when asked.....it works to basically say "no bread, no starch, no sugar "

    Everyone agrees and there is never a comeback that would make ppl uncomfortable. Your menus were terrific for guests.
  • gettinthere
    gettinthere Posts: 529 Member
    Lunch- cloud bread ham and salami sandwich

    Snack- veggie frittata with cheese

    Dinner - bunless cheese burger and stuffed mushroom caps

    Snack - fat bomb
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
    Breakfast - 3 Eggs, microscrambled with heavy cream, kerrygold, laughing cow, extra sharp cheddar, and nutritional yeast.

    Lunch - Green Bell Pepper Strips with Braunschweiger (liverwurst pate), maybe cheese crisps with ranch seasoning, and maybe chocolate mousse.

    Dinner - TBD - probably my keto ranch taco salad... Maybe deconstructed burger bowls. Maybe chicken tortilla soup, minus the black beans.
  • bametels
    bametels Posts: 950 Member
    dgncnc wrote: »
    B-two eggs fried with 2 strips bacon
    L- hampburger patty, nathans hot dog, 2 dill pickles, 2T homemade pimento cheese
    S- hot wings and salad

    great to see all the menus, ideas for us newbies, thanks!

    Nathan's hot dog - so jealous - haven't had one in years! And, their fries - to die for - figuratively and unfortunately, literally!