2. Daily Activity Accountability
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2.87 miles this morning for about 45 minutes.0
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Does walking around the White Rose Centre spending my birthday money count?
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I'm loving Cize! I am switching between the first 2 workouts "Crazy 8s" and "You got this" until next week. The songs are fun and it doesn't seem like a workout, which I really like! A friend told me there was a sign or maybe a youtube video that let's you see one of the Cize workouts, I will try to find it and share it[/quote]
Awesome I'd love to see it!0 -
Got 20 mins of walking probably more while pacing around the waiting room while brother had surgery0
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97 minutes ealking0
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Leg day!0
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About 45 min of light basketball. (Had to go gently because I'm still one handed)0
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No activity today, again a lot of driving.0
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Took the day off from exercise.. Totally exhausted!0
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Walked the dogs 3.1 miles this morning & about 2.5 on the treadmill over lunch.0
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30 min walk with my nephew strapped to my back beautiful in CA today 0
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3.3 miles this morning - it's beautiful here today! Mild temperatures & the birds are singing
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45 minute aquafit session done.0
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5 1/2 hours on my feet today . normally at my desk . was bending stretching . I don't think my legs can handle a work out today . get to do it again tomorrow. Price changes .. Yeehaw
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71 minutes walking today. Tomorrow I'm going for a big walk.0
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Again, chose to walk somewhere I would have taken the metro to a month ago. Only 2 miles, roundtrip, but still...2
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I've had a 6-day bout of no exercise, but I got back out there today and did 2 miles after dinner.
My motivation? I got some earbuds so I can download podcasts and listen while I walk. It really helped!0 -
3.55 miles with the dogs this morning. Another beautiful day!0
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Yesterday was a very social day so no real workout. I ended up feeling restless at the end of the day.0
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Wednesday night, some work stuff went off the rails. Interrupted my workout, and had me awake for almost 46 solid hours. So I skipped back day Thursday. Looking forward to cardio tonight, and back to full steam ahead tomorrow!0
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Today I woke up about 3pm which due to bipolar has become normal recently. Once I got up though I felt human for first time in weeks and had a shower, changed my bed clothes, caught up with washing up pile and cloths washing pile. It does not sound like much but it is massive progress from being semi-comatose for weeks. I am hoping to get out for a walk tomorrow. Sometimes people tell me to take it easy after emerging from those states but I have to seize the day while I can because in few weeks I will re-enter the depressed coma state as is the challenge of rapid cycling bipolar. I am having third round of blood tests on tuesday which I hope show either what is wrong or come back normal and then I can start Lithium and hope that miraculously stops this nightmare. The last 4 years have been this constant rapid cycling bipolar. Before that is was regular slow bipolar. At least I know the bad times will not last years, I only have to hang on for weeks or months now before become human again. Still it feels an unreasonable way to have to live. I just keep reminding myself there are always people far worse off.0
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Stomach is in flare from poor eating . stress and life in general. .. Feet are to swollen to exersize so on the couch with feet propped up. Oh the life of a person with auto immune diseases . arthritis how I hate u . but I knew after all the hours on my feet it would happen in combination. Of poor food choices .0
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35 minutes on the elliptical, 35 minutes on the stationary bike.0
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@ObesityWarrior had lithium worked for you in the past? Not to be too personal0
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Almost two hours of gardening today1
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I walked 10km today. I'm not sure it was entirely by choice, but I needed to get out of my house before I pulled my bloody hair out! I walked until my ankle decided enough was enough. It took me a few hours, and I walked from where we live in the city to damn near the countryside. I was just over a mile from making it to the Peak District, but just couldn't go any further.
But hey, I found a new goal. I want to be able to walk to the countryside, with a long term aim of being able to walk to a small village I like to visit sometimes. Its 24km away, so out of my range right now, but hopefully one day I'll find it easy.1 -
Pushed mowed the lawn for an hour & im counting it
. Will take the dogs for a leisurely stroll later 0 -
No actual exercise today but lots of housework.0
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2.3 miles walking today, with dog. I think that should count as an upper-body workout!(?) Dog is 115 pounds of muscle, pulling at times.0
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Great workout tonight. An hour of cardio, an hour of weights. Nailed it!0
