2. Daily Activity Accountability
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An hour of cardio and then back day on the weights. Dead lifts are brutal!0
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Walked nearly 2 miles up and down hill. No snakes today so bonus
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I'd love to hear more about cize as you work through the program!
2.5 miles so far today, and clocked my time at the park - 19-minute miles.0 -
Very little activity for me today, and there'll be very little over the next two days as I spent most of the afternoon in A&E getting my ankle checked out. Stepped on a dodgy kerb in the grounds of where I work, and turned my ankle rather painfully. Fell onto my knees, took some skin off of my right one, but I now have a swollen ankle and pulled ligaments.
I'm glad I didn't break anything, but it means no gym for me this weekend, which is bloody annoying as I was determined to go
A couple of people saw me fall, and then saw me cry a little. They were very kind in helping me up, and offering to help me, but I was so embarrassed I just wanted them to go away (although I was, of course, polite to them).0 -
BigChange -- so sorry for your fall. I know how embarrassing it is to do and to cry in front of others. Nurse that ankle well and you'll be back to normal soon.
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Happy to report I hit 10K steps three days in a row. If I can do it today, that'll be a record for me. Of course, I spent 11-11:30pm beside my bed jogging to get those last 1000 steps. 0 -
Bigchange, sorry about your fall!! Healing vibes going your way!
I walked 3.5 miles this morning.0 -
Took a different approach today . worked at my desk 30 mins and then walked around the store for 5 mins . so all total in my 8 hour day about 40 mins of walking . more movement yay .0
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Today my hubby and I climbed 200 stairs and then hiked some trails for about 2 hours...0
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BigChangeNeeded wrote: »Very little activity for me today, and there'll be very little over the next two days as I spent most of the afternoon in A&E getting my ankle checked out. Stepped on a dodgy kerb in the grounds of where I work, and turned my ankle rather painfully. Fell onto my knees, took some skin off of my right one, but I now have a swollen ankle and pulled ligaments.
I'm glad I didn't break anything, but it means no gym for me this weekend, which is bloody annoying as I was determined to go
A couple of people saw me fall, and then saw me cry a little. They were very kind in helping me up, and offering to help me, but I was so embarrassed I just wanted them to go away (although I was, of course, polite to them).
Ouch! No good... Hope you heal up quickly, and feel better soon!0 -
Today did NOT feel like a rest day. I got to move two batches of 48 50-lb batteries about 50 feet each and stack them all nice-like. Together, that's about 5,000 lbs. my shoulders were burning! But hey, I got a lot of steps in, and a kickin' arm workout!0
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I relaxed today.0
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I managed a few hundred steps today, but the ankle is feeling a little better. The swelling is almost gone, I can feel the ligaments pulling when I turn my feet, so I did some straight up and down pacing in my kitchen just to do something.
I can't believe that these words are going to come out of my mouth, but I've not enjoyed sitting around all day today! Four months ago, this was a perfect Saturday for me. I sat around, catching up on some tv shows I'm behind on, I didn't get properly dressed (comfort clothes only), and didn't do anything. Its 9.48pm and I feel stir-crazy, after just a day and a half inside! I've become so used to going for a stroll, or popping out to get some groceries, or going to the gym. I'm hoping to go for a gentle stroll tomorrow. There's a city farm just down the road from me, so I might pop along there and see the animals, and get some fresh air.0 -
@BigChangeNeeded glad you're doing a bit better!! And awesome that your body has become so accustomed to moving that you crave it!!
I did 65 minutes on the elliptical at the Y this morning. About 3.75 miles.0 -
Exhasuted today so I rested 0
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Got an hour of cardio in.0
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Wandered around the vineyard today not a lot of activity but it was something. I'm feeling under the weather so taking it easy0
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Walked the dogs 3.06 miles this morning, about 50 minutes. It was beautiful out!!0
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Got my hour of cardio, followed by weights.0
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Walked 3.2 miles for 50 minutes this morning... It was cold!!0
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Once again, short walk (probably only 2.5 miles round-trip), but I chose to walk to an appointment again today, rather than take the metro. 0
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did alot of walking over the weekend0
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Looks like I forgot this thread yesterday . 20 mins low impact aerobics0
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I haven't been doing well. I've been a little depressed over the weekend and haven't gone for my usual walks. I did manage to stay on track with food, though. I'm just lacking motivation for much of anything. 0
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Done a lot of driving today so not got a lot of activity in.0
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My dad is 85 years old . my stress level is up. It is so hard to watch him feel miserable an doctors have no idea why . . I really want to just sit and cry about it but that will do neither of us any good . so after dinner settles I will work on getting 25 mins of low impact aerobics0
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78 minutes walking0
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walking and jazzercise, 10k steps today0
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Awesome! Keep it up!!0
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I'd love to hear more about cize as you work through the program!
2.5 miles so far today, and clocked my time at the park - 19-minute miles.
I'm loving Cize! I am switching between the first 2 workouts "Crazy 8s" and "You got this" until next week. The songs are fun and it doesn't seem like a workout, which I really like! A friend told me there was a sign or maybe a youtube video that let's you see one of the Cize workouts, I will try to find it and share it 0
