2. Daily Activity Accountability
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Every little bit counts. Today I did 40 min gentle walking0
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Did a few rounds of walking today, finishing up with a walk home from visiting a friend this evening. 8451 steps today, but I have a couple of hours before I go to bed, so I might try to make it to 9000.0
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You all are inspiring .. Waiting for dinner to be done and then going for a walk0
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20 minute workout w a trainer. Kicked my butt!0
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made it to the gym yesterday and i plan on going tonight again... once the weather clears up and stays nice i plan on walking my dog after my gym time... i am determined to meet my goals..0
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30 min on exercise bike at gym
They have this scanner at the gym that I decided to have a go on. It said I am composed of 50.2% fat, 47.3% muscle and 2.5% bone and have the metabolic age of a 49 year old (I am 35 next month)
Best keep going with the gym and walking then, also 2.5% bone does not seem very much. They said it was a medical grade scanner but I am not convinced though the 50% fat part sounds right.0 -
181 minutes walking0
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I see everyone is working hard. Way to go.
Here is mine for today.
March 30 Exercise: 45 minutes - Jodi Stolove’s "Chair Dancing Through The Decades" exercise video.0 -
I feel like a slacker compared to you all . 15 mins walking0
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Destroyed my workout this evening. Added 15 minutes of cardio, and hit it hard!0
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ObesityWarrior wrote: »30 min on exercise bike at gym
They have this scanner at the gym that I decided to have a go on. It said I am composed of 50.2% fat, 47.3% muscle and 2.5% bone and have the metabolic age of a 49 year old (I am 35 next month)
Best keep going with the gym and walking then, also 2.5% bone does not seem very much. They said it was a medical grade scanner but I am not convinced though the 50% fat part sounds right.
Yeah, 2.5% seems like a pretty low number...12% is an "average" number for non-menopausal women that I seem to remember seeing somewhere...0 -
Hi there -- newbie here, but with good news to report. I got a Fitbit for my birthday earlier this month and had been averaging 6000 steps daily. I decided this week to totally rock it and have made 10,000 steps for the past three days. It included taking my toddler out in the drizzling rain the past two days, but we did it when it would have been easy to stay inside.
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jesscoll317 wrote: »Hi there -- newbie here, but with good news to report. I got a Fitbit for my birthday earlier this month and had been averaging 6000 steps daily. I decided this week to totally rock it and have made 10,000 steps for the past three days. It included taking my toddler out in the drizzling rain the past two days, but we did it when it would have been easy to stay inside.
That's awesome, well done
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I got up at stupid o'clock this morning to get to the gym for a session with a personal trainer.
45 mins later, and I was aching in muscles I didn't know I had! I'm now on my way to work, for a rest, ha ha.0 -
Pepperh3ad wrote: »Destroyed my workout this evening. Added 15 minutes of cardio, and hit it hard!
Outstanding!0 -
March 31 Exercise: 45 minutes - Jodi Stolove’s "Chair Dancing Through The Decades" exercise video.0
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made it to the gym again yesterday... planning on gym time again today... my legs and butt are definitley feeling it... i work all my muscles but have have focusing alot on my legs to strengthen them for some big hikes this summer...0
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My knee was really painful after using stationary bike in Gym. Physiotherapist said bike would be good for my bad knee but I am not sure i agree, it definitely is not good for my bum. Today I just did 45min gentle walking.0
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15 min walk again and im feeling under the weather so thats it for me today. oh and i did 10 mins of stretching .0
