2. Daily Activity Accountability
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I think I missed this yesterday. Hubs and went and walked around the local mall .
Today webput together a glider forbour deck and went tobput Easter flowers on my mom's grave .0 -
40 mins cardio0
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45 minutes of cardio at the gym, followed by an hour an 20 minutes of weight training: chest/shoulders/triceps. Good workout!0
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I have been managing to get a fair amount of steps in at work the last few days, tonight has not been as busy so I just did some laps around the building. I think I might have to check out some chair dancing Klipsan it sounds interesting and it may help me thru the day after my night shift when I don't want to leave the house for anything...not even a walk around the block.0
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I really wish there was a like button!!!!!!
You guys are really motivating ! 0 -
I was only mlidly active yesterday, 4125 steps in all. I'm a little disappointed with that as I really wanted to go for a long walk in the afternoon, but everytime I grabbed my gear to go out, it started pouring with rain again. So, I ended up doing silly dances around the house while listening to music. It was actually kinda fun
Today will be quite inactive for me as I absolutely have to get my essay written today. I'm going to the gym this evening for my weight loss class, but a lot of that is talking, and little exercise.0 -
Yesterday 1 hour walking and 1 hour in a hot sauna with heart pounding. They say in the sauna you burn twice as much as sitting on the couch.0
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I jogged all week for 30 minutes but my legs were killing me yesterday. I only managed 15 minutes but I was proud to have done something instead of using it as an excuse to do nothing. Baby steps!0
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March 28 Exercise: 45 minutes - Jodi Stolove’s "Chair Dancing Through The Decades" exercise video.0
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Not been too active Sunday & Monday. No actual exercise, but I've been doing lots of batch cooking of Hairy Dieters recipes. So on my feet, peeling chopping stirring etc for a few hours.0
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I walked 65min in to town then walked home again later so 130 min gentle walking total.
There was beach hut carnage on UK south coast Hove. Had really strong winds and heavy rain. I walked past around 12 totally destroyed beach huts.0 -
5752 steps today, including a short walk to the gym to my weight loss class, and some very uncomfortable squats and lunges while there (which are not easy for someone who weighs more than 300lbs!). I had to get my partner to pick me afterwards, as my thighs were absolutely killing me!
I think I'm going to go back to walking, still good exercise but easier on my poor legs!0 -
20 mins of walking and 15 mins of strength ( lifting soup can lol ) I have joint disease so it's babby steps with lifting0
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111 minutes walking0
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10 minutes jogging, 15 minutes bike, 15 min elliptical = 40 min cardio!0
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Rest day, so no gym. Just did a little extra walking.0
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March 29 Exercise: 45 minutes - Jodi Stolove’s "Chair Dancing Through The Decades" exercise video.0
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been trying to get on break time walks while at work.. weather permitting... haven't been to the gym for a few days but i will be going tonight..0
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Just done a 45 minute aquafit session.0
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My first attempt at adding in exercise to the diet. Did 10 minutes of Sweatin' to the Oldies 2. Haven't been feeling well the last two days, so trying not to beat myself up for not doing longer.0
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Every little bit counts. Today I did 40 min gentle walking0
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Did a few rounds of walking today, finishing up with a walk home from visiting a friend this evening. 8451 steps today, but I have a couple of hours before I go to bed, so I might try to make it to 9000.0
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You all are inspiring .. Waiting for dinner to be done and then going for a walk0
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20 minute workout w a trainer. Kicked my butt!0
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made it to the gym yesterday and i plan on going tonight again... once the weather clears up and stays nice i plan on walking my dog after my gym time... i am determined to meet my goals..0
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30 min on exercise bike at gym
They have this scanner at the gym that I decided to have a go on. It said I am composed of 50.2% fat, 47.3% muscle and 2.5% bone and have the metabolic age of a 49 year old (I am 35 next month)
Best keep going with the gym and walking then, also 2.5% bone does not seem very much. They said it was a medical grade scanner but I am not convinced though the 50% fat part sounds right.0 -
181 minutes walking0
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I see everyone is working hard. Way to go.
Here is mine for today.
March 30 Exercise: 45 minutes - Jodi Stolove’s "Chair Dancing Through The Decades" exercise video.0 -
I feel like a slacker compared to you all . 15 mins walking0
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Destroyed my workout this evening. Added 15 minutes of cardio, and hit it hard!0
