Tiffany's Progress Tracking
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Thursday #138 - food was right on target...no wine tonight <sad tiffy>...and lots and lots of exercise thanks to Hogwarts challenges...walking, plus beast bulk back, plus 2 darebee exercises which were both awesome and challenging...almost 3 hours of workouts...yippee!!!0
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Zombie stats as of Friday:
Water - all
Food - all
cardio (walk) - 14/12
strength (box jumps) - 75/75
agility (ladder drills) - 50/500 -
M-Th HP=9210
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Friday #139 - food was totally on target, I had to struggle a bit to make it under on carbs, but it was totally worth it to meet my goal feels so good!!! Did my walking today, plus had a delightful lunch at five guys with my girlfriend date...had a dinner of hot dogs, and a nice long hot bath (and no wine so I could stay within carb goal), and then did beast bulk arms...now I'm settled down with a nice cup of tea...what a nice day!!!1
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Saturday #140 - headed to the beach for lots of manual labor, food was good, exercise was none other than mudding and taping the room.
Sunday #141 - finished up the work (mudding, taping, and some painting), then headed home, food was actually good because I only had a few of the leftovers from the night before for lunch, then chili at the superbowl party...I didn't log anything, but I didn't make the chili, so it wouldn't have been more than guessing anyway.0 -
Monday #142 - lots of walking and stretching...skipped abs, but got to bed early since I was super tired...food was way under, but not going to fret that on an eat-less day, will have to make sure I get plenty to eat on the eat-more days.0
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Nice work Tiffany, good to see you’re still killin it in the exercise department.0
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Tuesday #143 - walking, cube workouts, beast shoulders, and food was epic, I even got to have a hot dog (no bun) and mocha freeze at costco...it's amazing how the little things make my day!!! Plus my girlfriend from high school called and we caught up for a couple hours...it was fun...could have maybe used a bit more sleep, but no biggie.0
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Wednesday #144 - beast chest to kick off the morning, skipped the last 10 minutes because my shoulders were giving out...walking...food mostly on point...I wanted to be like 500 calories under goal today, but I ended up getting hungry and only being slightly under goal...then finished beast shoulders in the evening, plus did beast legs...now I'm all caught up on the strength training I missed over the weekend, just missing a bit of cardio and that's not as important to me this month...plus, my arms are looking super buff...so all the weights are paying off and I'm hoping to look super sexy this summer!!!0
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Thursday #145 - I feel like this week is just slipping away, how can it be almost over already, where the hades did it go!
Food was good, exercise was good, but didn't do weights since I ended up working late and it was a ballet night...we didn't get home until 9pm, so I prioritized dinner, shower, then sleep...hubs is still sick, the boy is still recovering from the flu...all systems go for the people in the house with 2 X chromosomes, just super busy as always!!!0 -
Stats so far:
Hogwarts:
3 fruit/veg per day - 2 days
1 serving of green - spinach/kale salad
Zombies:
Cardio (walk) 22/15
Combat (woodchop) 100/100
Agility (dotdrill) 120/120
Food - all
Water - all0 -
Friday #146 - I did awesome in exercise, but not as good in eating...so hungry all freaking day long, it's just crazy...mostly managed to reign it in, but it was far more of a struggle than most days...walking, cube workouts, plus beast chest...then off to bed because I was tired.0
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Saturday #147 - Crazy busy day...got in some walking during ballet, then dashed over to my parents for dad's birthday party...then off to bowling with friends...
Sunday #148 - busy but not quite as crazy...actually got to sleep in a bit...then off to D&D fully loaded with snacks and sweets...then Beast Arms and Beast Shoulders...I'm all caught up on my strength workouts again!!!
I didn't really track my food over the weekend, but Saturday I only ate at the party (chicken and salad) with just a tiny bowl of chili after bowling...then Sunday I only at at D&D (cheese dip and one cookie)...so I'm confident that my calories are under even though I didn't actually log anything.0 -
Sounds like you had a fantastic weekend! Happy Birthday to your Dad!0
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Monday #149 - Food was totally naughty...they didn't have the sashimi I wanted, so I ended up with a phily roll, which was delicious, then I had carrot cake when I got home...I haven't even keyed it yet to see where the calories were...got extra walking in, so that's good, but no weights and I didn't do abs because I was crazy tired last night...today my throat is scratchy off and on, so hope I'm not getting sick!!!0
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Finally keyed in my calories - still less than 200 over, since my goal is +/-200, that actually puts me on target...but carbs were way over...not in line with keto...0
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Tuesday #150 - Totally a planned out day...got walking done, weights done, had an awesome time at happy hour and played Jenga plus made a new friend...and my husband came, so it was even like a date night!!! Awesomesauce!!!0
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Wednesday #151 - Happy Valentines Day!!! Lots of walking and some aerobics work for zombie challenge...plus, a super delicious dinner of steak and shrimp - I even successfully avoided the mac & cheese...but then I had wine and ate some carrot cake, so probably blew the carbs for the day anyway...whatever...no leg weights, I'll have to double up tonight to play catch up!0
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Thursday #152 - exercise was amazing, lots of walking, plus beast legs and beast back...totally made up for missing weights on valentine's day...also, I just wasn't very hungry, so I ended the day over 1,000 calories under goal...which will offset the almost 900 calories I was over on valentine's day, so that is a nice balance to achieve...now I just need to keep today on target and stay on target over the weekend...I'm planning to hit the beach house for some sanding and mudding on the room, and usually it's easy for me to stay under when I'm busy, so here's hoping for a good weekend...on the down side, that will probably mean I miss workouts, which sucks for making them up, but if I'm really good and do them tonight, plus get up early to do weights before hitting the road, plus get home Sunday in time to do cardio, then maybe, just maybe, I won't have to get any extra workout days in next week...<sigh>...staying on the path is not easy.
I have literally been working out out half my life. I started when I was 21, I'm now 42. I don't know why this is a shocking revelation for me, or maybe this is just my version of a mid-life crisis. Was it really worth it? Do I really want to keep doing this? That means I will soon be working out MORE than half my life? What the heck? Is there ever a point where enough working out is enough and I can be done? Is there ever a point where there aren't more goals to achieve? Could I even stop if I wanted? It's as much habit as anything now, what would I do with my time if I wasn't working out? Do I ever really want to lose the mobility that I have gained and preserved?
I bet I can do more today at 42 than the average 21 year old. For right now, I guess that's enough. I still want to be stronger. I haven't gotten to where I can curl 35# per arm yet. That's still a goal. I'm still on this journey.1 -
Zombies:
Cardio 20/15
Sprint 2/10
Strength 150/135
Core 70/150
Food - all but 1
Water - all0 -
Friday #153 - food was good and workouts were done...yay me...
Saturday #154 - walking, plus good food, plus driving to the beach and lots of upper body work sanding the room...
Sunday #155 - lots of work on the house, plus driving home and a nice healthy dinner...minimal workouts...0 -
Monday #156 - wow...I just assumed my food would be over since I wasn't able to pre-log...I stuck to things I knew I could eat and was good, but I just assumed I would eat too much on an eat-less day...nope, I was totally in line with food yesterday...salad for lunch, ham & cheese snack, salmon pinwheels with kombucha for dinner...exercise was just walking, but that's pretty much as planned for a monday, and we had shopping errands to run, so just ended up grabbing dinner at wegmans...even carbs were totally on point - who knew these things could happen without pre-logging.
It does make me feel a little better about my weekends where I don't log, apparently I can estimate pretty well, at least for a short period of time.0 -
Awesome job!
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Tuesday #157 - it's a good thing today was an eat-more day because I was a bottomless pit and certain to accomplish that!!! I managed to reign it in and keep it within goal, but holy cow, it was a day to stuff my face...walked, beasted (shoulders to make up for saturday's miss and chest)...watched the olympics while I lifted, it was cool.0
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Wednesday #158 - It was a totally hungry day, which was super annoying because it was an eat less day...got my walking done...had a huge salad for lunch...pizza for dinner with friends...plus haircuts, so no evening weights...we didn't get home until 11pm, and then I was too hungry to sleep, so I had a yogurt and some trail mix and logged them under today...<sigh>...totally need to reign in the hungry monster!!!0
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Being a bottomless pit sucks. I hope you're able to reign it in! You're always pretty consistent, maybe you just need a maintenance or diet break? I know you have eat more days but it's just a thought.0
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Thursday #159 - eat more day, which was nice, and I totally did all morning and at lunch...then I cut it off and reigned it in...no snacking between lunch and dinner...took the girl to ballet and it was raining so I couldn't walk, but I also didn't go have a beer or any food at the brewery...got home about 9 pm and had dinner...after dinner I showered and went to bed...so, now I'm 2 strength workouts behind, but I feel better rested and the appetite seems to be sated for the moment!!!
And the very best part is that tonight I don't have to go anywhere or do anything away from home...so it's actually possible that I could get my workouts caught up...though 3 in one day might be a bit much...could I do legs, back, and arms...in theory, yes, they are not shared muscle groups...in reality, we will see how I feel...I think I'll try back and arms first because I can do legs with body weight or a single pair of dumbells fairly easily at the beach this weekend as a catch up while the others would require me to lug multiple pairs of weights around.1 -
Hogwarts:
Red -
Orange - Carrot
Yellow - Peach
Green - Avocado
Blue/Purple - Blueberry
White - Mushroom
Spider workout - 0 min.
Zombies:
Cardio 19/18
Strength (chair dips) 0/150
Agility (shuffle) 0/70
Food - all
Water - all
Weight - ? (149.4 Fri am)0 -
Friday #160 - on target for food, no exercise except walking.
Saturday #161 - didn't track food, but didn't have time to eat much with the taxi business and heading to the beach, lunch at Freddy's, I was good and did NOT have a shake or fries, chicken alfredo for dinner...I'm an amazing cook, if I do say so myself!
Sunday #162 - didn't track food, but didn't have time to eat much, Jersey Mike's for lunch, chicken cordon bleu for dinner...no exercise except working on the room and several hours of yard work.0 -
Monday #163 - I need to adjust my food, I was good and didn't go eat at the brewery, but went walking instead - yay me...shark week started late in the day - UGH...so I ended up not working out, just walking for the day, plus went to be early...<sigh>...Tue-Thurs should be awful, but at least it will be over soon!!!0
