Truckerwife92207 wrote: »
I believe 2300 is still too low because I ended up binge eating after 3 days of close to 2300 and many of the others talk like getting to their TDEE is difficult to fit in that much food in the beginning.
TrueW wrote: »
@Truckerwife92207 I don't know what my calorie intake is? The 2300 came from age, height & etc on MFP! I am still trying to figure out the formula in EM2WL?
nilsatorres46 wrote: »
My name is Nilsa and I have been struggling with my weight for a couple of years now. I have gone through many things in the past few years including loosing my mom and getting divorced and having to move from state and jobs. I had been very unhappy with myself, I would be losing weight like a yoyo up and down. I am currently weight 214 right now. I have lost a total of about 25lbs but need about 75 more. I stopped working out and not caring about anything for a while. Now everything is a bit better, started over in a new job and state and have a man that really loves me and cares for me. I really want to make that change needed in my life. I have been trying not to eat any junk food, sodas or processed foods and started working out. I'm here for motivation.
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