annieupp wrote: »
Hi, I'm Ann. I'm the heaviest I've ever been at 55 years old (almost to 160) and can't seem to get myself in control. I've always been able to in the past. I lack the desire to get out there and move and also need to curb the evening snacks and weekend beverages - not worth the extra calories. Always looking for encouragement.
keesh1123 wrote: »
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tegarmon wrote: »
I am a nurse. And I realize that I am ineffective helping people if I can’t help myself. I am at 326lbs right now, I’ve lost 40lbs this past year. However, I have found since I’ve put exercise in my routine, I have stalled for months- not gained anything, just stopped. There is soooo much out there that I’m not sure what’s best for me.... I want to do things that are sustainable for life.... so I’m eating 1800 calories a day, but I’m not sure if the combo of food is right- or if it’s too little calories or to many calories... the one thing I have noticed is when I eat a low carb diet then have a day where I eat higher fat and even carb intake I lose pounds... but that diet is soooo restrictive... ideas? Anyone?
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