Bodytransform wrote: »
Hi all from London, UK.
Currently, at last weigh-in – 73.4kg or 11 stones 5Ibs or 161 pounds
My target is: 61kg or 9 stones 7Ibs or 135.8 pounds
Need to shed: 12.4kg or 2.5 stones or 25.2 pounds
I’m in no rush but would want it gone by September 2020.
lmbrozey wrote: »
I am 55, and trying to lose weight and be fit. I walk daily for about 35 minutes, and do pilates 2x/week. Someone just reminded me that I need to make sure I eat enough so that my body doesn't go into starvation mode. I wanted to see what tricks advice this group had...
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