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August 2016 Move Your @ss Challenge
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August: 60 (40) miles running or cycling
ETA:
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1st: 4.25 miles - MTD 4.25
2nd: 0 miles - MTD
3rd: 3.65 miles running, 4 miles purposeful walking - MTD 11.90
4th: 0 - MTD
5th: 1.92 miles running - MTD 9.82
6th: 3.12 miles running, 4 miles purposeful walking - MTD 16.94
7th: 2 miles purposeful walking - MTD 18.94
8th: 3.67 miles running, 4 miles purposeful walking - MTD 26.61
9th: 0 miles - MTD
10th: 5 miles purposeful walking - MTD 31.61
11th: 4 miles purposeful walking - MTD 35.61
12th: 3.66 miles running - MTD 20.27
13th: 0 miles - MTD
14th: 5 miles purposeful walking - MTD 40.61
15th: 0 miles - MTD 40.61
Castle battlements walked, visit to a new Park Run, sailing Regatta and G+T whilst watching the yachts - fabulous (plus an 7lb apparent gain). Then on Sunday I'm flying to Canada for a week.
I've not had chance to read the thread - but I hope everyone is well and targets are being rocked!0 -
@anaconda469 - oh dear - your poor lovely face took the brunt of it again. Heal quickly and take care.0
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I had a short day at work yesterday so I was able to go out for multiple walks to build the strength back up in this healing leg. There is a parking area near the bike path that is only about 100 yards from some beautiful woods, so I was also able to get outside some too.
I was passed by a couple of nice gentlemen recovering from hip replacement surgery, so clearly I am in no danger of breaking any speed records. Hey, just being able to stand and walk for 30 minutes at any speed is a victory, so I am happy with that.
Added 3 miles for an August total of 54.25 miles
@Tazzythatsme Yes, sitting still is REALLY hard. I am lucky to be healing quickly, but reminding myself that I might only be able to walk 1/4 or 1/2 mile at a time safely is HARD. I have to keep remembering that if I push too hard now, I might not be able to enjoy my upcoming vacation, or worse, it might keep me off my feet for a very long time.1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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2 miles
56 MTD0 -
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August 16
27.36 miles
406.04 miles MTD0 -
2.2 mile walk and 2.2 mile run yesterday
MTD - 60.2/60
Could you please increase my goal to 100? Thanks0 -
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Aug16: 26.55 miles today of which 16.55 miles are an hour of ex bike and 10 miles of hot sweaty walking too.
TTD: 258.45 miles
Okay..asking to kick my goal up to 300 since I made goal early. Should still be able to pass some miles to Susan should she need some.
Going to give it a go at running tomorrow morning and test the right foot.0 -
7.37 miles walked yesterday
73.09 miles walked to date0 -
Work day for me, so less time to walk. Still added 1.5 miles. I'm falling behind, but the leg is healing well, so I should be able to make it up when it is stronger. If I am lucky, I might be able to take the bike out today, but right now it's too rainy out there.
August total 55.75 miles
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August 17
28.13 miles
434.7 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Nice job hitting GOAL to @JUST_CECI! :drinker: You too @FUTURE_ROCKSTAR!I got your goal updated as requested. Yours too, @CLEPANT!
Dave1 -
5.45 miles walked today
71.17 miles walked to date0 -
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This discussion has been closed.