August 2016 Move Your @ss Challenge
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Our first grandbaby was born today! He's beautiful and strong, and we've been celebrating!
Walked w/DH and Bean this morning then got on the recumbent for 53 mins and an episode of Ray Donovan then did a 21 Day Arm Challenge because I didn't do it yesterday. I'm going to read now.
08/19 - 3.19 miles
08/20 - 7.77 miles
08/21 - 7.26 miles
08/21 - 15.25 bike miles
Hope everyone has a fab Monday!!
Chris0 -
Congratulations grandmamma!! I have three of those little guys & I am very blessed. Quite sure you will be too. I LOVE the smell of new borns don't you!!!!Our first grandbaby was born today! He's beautiful and strong, and we've been celebrating!
Walked w/DH and Bean this morning then got on the recumbent for 53 mins and an episode of Ray Donovan then did a 21 Day Arm Challenge because I didn't do it yesterday. I'm going to read now.
08/19 - 3.19 miles
08/20 - 7.77 miles
08/21 - 7.26 miles
08/21 - 15.25 bike miles
Hope everyone has a fab Monday!!
Chris
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I thought I posted earlier today with my 3 mile mostly jogging yesterday & 12 on ex bike today. Oh well when I came back to add my 3 mile walk with the furries tonite I don't see it.
I go get my kitchen ready & supplies in order tomorrow. Depressing thought I know. Open house with lunch is Tues & school resumes on Wed.
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I got a 51-mile bike ride in this past Wednesday while on vacation...that really helped!1 -
8/15 - 3 miles
8/17 - 3 miles
8/19 - 13 miles
8/20 - 5 miles
8/21 - 6 miles
89/1100 -
We have some of that cooler weather here this morning too.
Gives me the chance to take my bike to and from work and get back some of those miles I lost to injury. If everything goes well today I am planning on testing my legs on a longer walk too. I'd rather find out now than on a trail somewhere in the Smokey Mountains if my legs are up to it.
Added 6 miles on the bike and walking for an August total of 76.75 miles
@Hungry_Annie I'm sorry things feel so hard right now. I hope getting out and moving will help and things get better soon.
@cpanus CONGRATULATIONS!!!
@Janet Enjoy those runs on the beach.0 -
adding 6.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@KAYAK_KUTIE - Nice job! Got your new goal added!
@CPANUS - Congrats on the addition!
Dave0 -
@Just_Ceci: What great weather for ride. We are supposedly getting some cooler mornings here. Looking forward to it.
@Hungry_Annie: I am so sorry about your situation. I believe that when a door is closed a windo is opened. Here is to positive thoughts for something to come. Janet is right, exercise can often help one feel better.
@Dave: Hope you enjoy your time CA.
Aug. 30.07 miles of which 26.07 miles on ex bike and 4 miles walking
TTD: 395.23 miles
Opps....Sorrt, happy and safe trip Janet.0 -
I thought I posted earlier today with my 3 mile mostly jogging yesterday & 12 on ex bike today. Oh well when I came back to add my 3 mile walk with the furries tonite I don't see it.
I go get my kitchen ready & supplies in order tomorrow. Depressing thought I know. Open house with lunch is Tues & school resumes on Wed.
Yep, depressing indeed. Our building has been under renovation with major part this year. Our first in-service is Friday and we cannot get in to set up because it is still a mess and there is no furniture coming till Wednesday. I am betting my room, the gym is not done or has been the storage area so I probably will not have a teaching space. Not going to stress it. They said they would open the building this weekend. Just what I want to do...spend my weekend at work.0 -
Aug. 22: Adding 33.06 miles of which I ex biked 25.05 miles and ran 5.01 miles and walked 3 miles
TTD: 428.29 miles and that is goal three.
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August 22
25.82 miles
571.68 miles MTD0 -
estimating 2 miles of interval running in this morning's Boot Camp class. Seemed like 20.
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.. not too much moving the last few days thanks to some bad weather and laziness!
Managed a 5 mile run tonight to try to make up for the laziness over the w/e.
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6 miles
MTD
62 miles
Slowly. only averaging 2 miles a day . All I can do for the moment0 -
Brand new helmet arrived, back on the road.
08/20 - 15.0 miles hamster wheel (Vuelta Solo Effort Stage 1)
08/20 - 01.0 miles walking
08/21 - 01.0 miles walking (Vuelta Solo Effort Stage 2 - DNR) too much from yesterday
Total: 173.0 miles
08/22 - 12.0 miles cycling (Vuelta solo Effort stage 3)
08/22 - 01.0 miles river walk
Total: 186.0 miles
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today's milage0 -
6.6 miles walked yesterday
104.04 miles walked to date0 -
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