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August 2016 Move Your @ss Challenge
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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August 20
28.10 miles
488.45 miles MTD
** should reach goal in 5 or 6 days
Would like to donate all bonus miles to Anaconda469
** please accept my bonus miles to help you reach your goal...
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5.7 mile walk. Haven't done that distance in a while. Felt good physically and mentally
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Sorry for not having updated...first full week of school! No strike yet..fingers crossed something will progress soon! Lots of doggie walking and running to add!
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08/15 - 01.0 miles waking
08/16 - 01.0 miles walking
08/17 - 06.0 miles hamster wheel/walking
08/18 - 02.0 miles walking North Valley Trail
08/19 - 03.0 miles walking
08/20 - 15.0 miles hamster wheel (Vuelta Solo Effort Stage 1)
08/20 - 01.0 miles walking
Total: 172.0 miles
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Slow run at the park today for 4.10 miles total.
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Sorry no one caught it but please increase my goal to 400 miles.
Aug. 21: 21.5 miles of which I cycled 15 miles and walked 6.5 miles.
TTD: 365.16 miles
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4.11 miles walked yesterday
86.78 miles walked to date
Sorry Dave, I forgot Thurdays miles (not doing too well this week recording them am I). It was 6.2 miles
New total to date 92.98. I hought I wasn't getting very far this month.0 -
21 Aug 15 miles
MTD 184.9 miles
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I have been able to find enough breaks in the rain to get my bike out the last two days to make up some miles. Yesterday I was brave enough to spend a little time on the treadmill too. I stayed under 2mph and everything seems OK this morning, so I don't think I made anything worse. I'm still planning on hiking by the end of this week, so here's hoping this is a good sign.
Added 11.5 miles in the last 2 days for an August total of 70.75 miles. As long as I average at least 5 miles a day for the rest of the month, I will make goal.
Hope Everyone is Having a Wonderful Weekend!!1 -
adding 7.0 miles
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Sorry for not checking in. Got laid off recently and haven't really had any motivation. Will get back to it in September!0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@Hungry_Annie - so sorry to hear that. Exercise will help you feel better if you can bring yourself to get out there.
@clepant - goal raised to 400
I'm off in California visiting my parents so I've been able to run on the beach. It's fabulous! 56/753 -
I thought the math looked off, so I went back through the posts and rechecked my numbers. Turned out I missed something somewhere so my real miles (added them up three times) is 53.1. Can you please change it? I updated my ticker to reflect the correct number.
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8/12-8/20 = 25.56
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It was 57F this morning when I got up to go ride with some friends! I wore long pants! We made it 47.55 miles on a mostly new route with lots of hills.
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@Just_Ceci: What great weather for ride. We are supposedly getting some cooler mornings here. Looking forward to it.
@Hungry_Annie: I am so sorry about your situation. I believe that when a door is closed a windo is opened. Here is to positive thoughts for something to come. Janet is right, exercise can often help one feel better.
@Dave: Hope you enjoy your time CA.
Aug. 30.07 miles of which 26.07 miles on ex bike and 4 miles walking
TTD: 395.23 miles
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4.46 miles walked today
97.44 miles walked to date0 -
August 21
29.31 miles
545.86 miles MTD0 -
Updating:
8/19 4.80
8/20 3.05
7.85 added to 53.42
61.27 total to date of 60 miles. GOAL!
Please up my goal to 70 miles. Weather finally is getting cooler and hope to get back to riding my bike tomorrow.
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Our first grandbaby was born today! He's beautiful and strong, and we've been celebrating!
Walked w/DH and Bean this morning then got on the recumbent for 53 mins and an episode of Ray Donovan then did a 21 Day Arm Challenge because I didn't do it yesterday. I'm going to read now.
08/19 - 3.19 miles
08/20 - 7.77 miles
08/21 - 7.26 miles
08/21 - 15.25 bike miles
Hope everyone has a fab Monday!!
Chris0 -
Congratulations grandmamma!! I have three of those little guys & I am very blessed. Quite sure you will be too. I LOVE the smell of new borns don't you!!!!Our first grandbaby was born today! He's beautiful and strong, and we've been celebrating!
Walked w/DH and Bean this morning then got on the recumbent for 53 mins and an episode of Ray Donovan then did a 21 Day Arm Challenge because I didn't do it yesterday. I'm going to read now.
08/19 - 3.19 miles
08/20 - 7.77 miles
08/21 - 7.26 miles
08/21 - 15.25 bike miles
Hope everyone has a fab Monday!!
Chris
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I thought I posted earlier today with my 3 mile mostly jogging yesterday & 12 on ex bike today. Oh well when I came back to add my 3 mile walk with the furries tonite I don't see it.
I go get my kitchen ready & supplies in order tomorrow. Depressing thought I know. Open house with lunch is Tues & school resumes on Wed.
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I got a 51-mile bike ride in this past Wednesday while on vacation...that really helped!1 -
8/15 - 3 miles
8/17 - 3 miles
8/19 - 13 miles
8/20 - 5 miles
8/21 - 6 miles
89/1100 -
We have some of that cooler weather here this morning too. Gives me the chance to take my bike to and from work and get back some of those miles I lost to injury. If everything goes well today I am planning on testing my legs on a longer walk too. I'd rather find out now than on a trail somewhere in the Smokey Mountains if my legs are up to it.
Added 6 miles on the bike and walking for an August total of 76.75 miles
@Hungry_Annie I'm sorry things feel so hard right now. I hope getting out and moving will help and things get better soon.
@cpanus CONGRATULATIONS!!!
@Janet Enjoy those runs on the beach.0 -
adding 6.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@KAYAK_KUTIE - Nice job! Got your new goal added!
@CPANUS - Congrats on the addition!
Dave0 -
@Just_Ceci: What great weather for ride. We are supposedly getting some cooler mornings here. Looking forward to it.
@Hungry_Annie: I am so sorry about your situation. I believe that when a door is closed a windo is opened. Here is to positive thoughts for something to come. Janet is right, exercise can often help one feel better.
@Dave: Hope you enjoy your time CA.
Aug. 30.07 miles of which 26.07 miles on ex bike and 4 miles walking
TTD: 395.23 miles
Opps....Sorrt, happy and safe trip Janet.0 -
I thought I posted earlier today with my 3 mile mostly jogging yesterday & 12 on ex bike today. Oh well when I came back to add my 3 mile walk with the furries tonite I don't see it.
I go get my kitchen ready & supplies in order tomorrow. Depressing thought I know. Open house with lunch is Tues & school resumes on Wed.
Yep, depressing indeed. Our building has been under renovation with major part this year. Our first in-service is Friday and we cannot get in to set up because it is still a mess and there is no furniture coming till Wednesday. I am betting my room, the gym is not done or has been the storage area so I probably will not have a teaching space. Not going to stress it. They said they would open the building this weekend. Just what I want to do...spend my weekend at work.0
This discussion has been closed.