August 2016 Move Your @ss Challenge
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August 08
26.56 miles
232.67 miles MTD0 -
... 3 mile run this evening.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@SUSSEXBYTHESEA - Hang in there! It's hard being patient, I know.....but you know that will give you the best chances for healing and not regressing. :flowerforyou:
Dave1 -
Walked yesterday and today w/DH.
08/07 - 6.45 miles
08/08 - 6.36 miles
Hope you all have a great Tuesday!
Chris0 -
Busy day outside mowing & watering. The garden sure taste good!!
Did 6 miles on ex bike while dinner was cooking.
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9 Aug 7.6 miles
MTD 67.4 miles0 -
3.2 mile walk
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adding 9.34 miles
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5.15 miles walked today.
3.32 miles walked yesterday
39.99 miles walked to date0 -
Thank you for support Dave
I put my trainers on today and slowly limped to town as doc said I could. But felt vulnerable to being knocked into so back to the splint next time I go.
Added 3.3 miles so new ttd 7.8 miles0 -
August 09
31.83 miles
264.50 miles MTD0 -
... 2.5 mile run this evening!
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13 today. 3 on foot this morning with 4 furries & 10 on ex bike this evening.
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Aug. 8 and 9: Adding 25.52 miles for yesterday and today of which I biked 12 miles and walked 13.52 miles.
TTD: 106.74 miles
@sussexbythesea : Hang in there Chris. I know it must be tough on you being forced to such limits.
Had lots of doctor appointments the past two days. Did not hear back on my mammogram which is good news. Three years in the clear...praise God. Also, my cholesterol got an A+ from my GP today. He said he wished everyone's looked so good. My fur pup's biopsies came back negative. Yippee....but her insurance went up 55% just like us humans.
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Had a bit of a disaster Monday. I was out on the local bike trail for a nice long morning walk before my noon class. It was beautiful and not too hot. About 2 miles in, something happened to my left calf muscle that left me almost unable to walk. I must have just stepped wrong, one minute it was fine and the next minute it wasn't. It took a long time to limp the 2 miles back to the car, but I eventually made it. I spent the rest of the day with it iced and elevated, and wrapped once I was able to get home to my ace bandages. Yesterday it still wasn't ready to take any weight for more than a few minutes at a time. Right now it doesn't feel too bad, but I'm not trusting it on the stairs either. (Let's hope my right leg stays strong for now, it is taking a lot of the pressure) I may try the bike today and see if that is possible, it looks like I need to be cautious with the walking for a few days anyway.
Added 6 miles in the last 2 days. 5 miles Monday and a very careful and gentle 1 mile yesterday. August total 34.5 miles
@clepant Great News for you and your fur pup.
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I ran this morning at the national park. Adding 3.69 miles.
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adding 6.49 miles
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8/7 to 8/9 - 11.29 miles walking
Total to date - 30.83 of 140 miles0 -
August 10
28.73 miles
293.23 miles MTD0
This discussion has been closed.