TEAM SIX
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Hello team,
Good job on 4th place! We've been doing a great job on minutes and I can't wait to find out about our next destination. If you are wondering where we are going, never fear! Our challenge leaders are experiencing technical difficulties but will have a post up soon.
Also, I'd like to welcome a new teammate, @Carolemaryrosslaura We are excited to get to know you!6 -
After a Google Sheet crash, the Week Three Destination is up and running!
Happy Racing & Happy Halloween!
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How amazing are these weekly challenges! The pictures and general information provided for each destination are mind-blowing - thank you so much to those responsible for such research and dedication. It's wonderful to be given such insight to these beautiful places and I find the threads very motivating - I have never been so focussed as I am now.
I'm really looking forward to trying out the radio warm up exercises - can we change which two we choose each day?
Once again thank you so much - and let's go Team Six (even if I am still hobbling with my hamstring injury lol)5 -
This weeek our challenge is going to require lots of planning! Let's post our progress throughout the week, so we can cheer each other on! Good luck everyone!
Let's welcome our new teammate @carolemaryrosslaura.
Welcome to Team Six!2 -
Konichiwa! Congratulations to our challenge leaders on getting things worked out with posting our destination to Japan. I had no idea fall was so beautiful there!
I love the calorie counting goal. I know I'm going to need it after tonight when we have bags full of candy around my house. It's just so tempting to dig through my kids trick or treat bags after they go to bed
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OOPS! Somebody (hawkins410), forgot to post that the spreadsheet was back up last night...it's back up!2
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Yes, if you watch them both videos may award yourself 20 minutes. This is a one time only deal! I’m feeling generous.
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GrandmaJackie wrote: »Yes, if you watch them both videos may award yourself 20 minutes. This is a one time only deal! I’m feeling generous.
Complete!!!!'m0 -
Squat challenge: I've decided to do 25 a day.
Day 1: 25 squats completed0 -
20 minutes watching videos although movement not too much jiggling plus 10 minutes gentle stretch. Sorry but been advised not to do squats due to injury but hopefully will be on the mend in another week
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DAY 1 DOWN: WATCHED THE FIRST 2 VIDEOS; SUMO CHALLENGE COMPLETED, I DO SQUATS ON A REGULAR BASIS SO THIS PART OF THE CHALLENGE WAS A PIECE OF CAKE
; 2 OF 5 OF THE CALISTHENIC VIDEOS COMPLETED; 110 EXTRA MINUTES BEYOND MY NORMAL WORKOUT; GOOD NIGHT LADIES OF TEAM 6 5 -
on track with all the challenges3
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I'm in total awe. How does everyone get so many miles in? I would love to do more but an hour workout usually does me in lol. I'd love to contribute more though.0
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I'm in total awe. How does everyone get so many miles in? I would love to do more but an hour workout usually does me in lol. I'd love to contribute more though.
I know I'm retired and all my kids are older too. Your doing a marvelous job! I usually split my workouts throughout the day, morning and evening.2 -
20 minutes watching videos although movement not too much jiggling plus 10 minutes gentle stretch. Sorry but been advised not to do squats due to injury but hopefully will be on the mend in another week
It would be a good idea to message hawkins410 and talk about a way to modify the challenge due to your injury.2 -
CALLING ALL RACERS! DON'T FORGET TO USE THE OPTIONAL WEIGH-IN SHEET IF YOU'D LIKE!
You can find it under the "Weight Track" Tab on the regular spreadsheet.
Don't worry if you didn't start during Week One, it will still work for you!
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I'm in total awe. How does everyone get so many miles in? I would love to do more but an hour workout usually does me in lol. I'd love to contribute more though.
Sylvia - I have 7 children and when they were at home I didn't have one minute to myself or if I did find one, I didn't have the energy to use it exercising Now they are grown and out of the house and I have all kinds of energy. Of course you know I love to hike. It pushes me to the limit and then I have to find the energy to stretch if I want to walk the next day. lol My husband loves to veg in front of the TV in the evenings so we moved our TV out of the bedroom and into the exercise room. If we want to watch, we have to be on one of the machines. I have 2 treadmills, an elliptical, a bike, a healthrider, a glider and a "all in one weight machine". So no wasted travel time to the gym. I do ride my bike to work sometimes or just go in early and bike along the parkway in the mornings. I actually own 2 bikes, one is at home and I keep one at work. (I am the boss so I can pretty much do what I want at work). These past 4 weeks I have pushed myself harder than I have for awhile and I am amazed at what the body will do. In the beginning, I did the amount I could. Then everyday I would up it just 5 min. Of course, I use different muscles each day and different intensities. 3 -
How was Halloween? I enjoyed eating candy but thanks to all of you, didn't eat as much as I normally do! I even got some squats in while @sth76 and I were trick or treating with our kids. They would run up to a house and we would do squats
I wish you all luck with resisting the temptation of leftover candy today!5 -
Awesome Shauna! doing squats while your children trick or treat.
Well, no leftover candy here (Yay!!! because I would just eat it). And I threatened my husband to NOT go buy any half priced Halloween candy at the store! lol (because he would)
morning Rajio Taiso done. It's a nice warm up for anything you plan to do.2
