TEAM SIX
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Sorry team! I'm sick this week. I'm just trying to survive at this point, but I figured even though I can't exercise much, I can at least make a list for 5 points and healthier lifestyle!
1 Drink more water
2 Count calories more often (every other week or so)
3 Eat more "colors"
4 Exercise in a variety of ways
5 Try to include my family in my exercise adventures
6 Be active everyday
7 Encourage others (friends and family) in their healthy life choices
8 Eat sweets in moderation
9 Get enough sleep
I was able to complete the stairs challenge in spite of my illness. Hurray for lots of stairs in my house and cleaning up after my kids!2 -
Completed Challenge 1
For Challenge 2, I did the Kyoto, Japan Train Like A sumo wrestler, 140 sumo squats
I choose it because it was the least time consuming;
For Challenge 3
8 Lifestyle Changes
1. Drink 16ozs of water daily
2. Walk 10,000 steps daily.
3. Eat at least 4 vegetables daily.
4. Eat at least 1 fruit daily.
5. Sleep at least 7hrs
6. Complete a guy class
7. Do another 5k
8. Sign up for another fitness challenge
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Challenge # 2 - I went back to Transylvania and did all the Videos again. They were fun. I did them with the preschoolers again and we just laugh and laugh! They are so inspiring and always in awe of everything! Plus they love the videos too!
Challenge # 3 - 8 Lifestyle Changes
1. Eat more protein
2. Drink water
3. Eat more veggies
4. Track food
5. Exersice 6 days
6. Weight training
7. Get sleep!!
8. Learn to cook more meals at home
Something new....I'm signed up for a Warrior Dash so new kinds of training!2 -
The Closing / Awards Ceremony will be held on the Main Site tomorrow (Monday, Dec 12) at 6:00 PM Pacific Time. The Spreadsheets are currently available for viewing. Your Team Threads will remain open indefinitely. You will also be able to use the Weight Tracker for the time being.
Congratulations to all for an Amazing Race!3 -
We ended in 5th place! I'm proud of our team. We had such a revolving door if teammates rotating in and out that I am amazed we were able to stay out of last place. Way to go everyone!5
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Well done team mates - loved working with you on this challenge and very sad to see it finish3
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THE CLOSING CEREMONIES HAVE BEEN DELAYED JUST A BIT!
ETA: 6:45 PST
PLEASE STAND BY!0 -
THE CLOSING AWARDS CEREMONIES HAVE BEGUN!
COME CLAIM YOUR RIBBON!
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Thanks for an Amazing Race!
Have amazing holidays & see you all in 2017!
MiamiSeoul
Fab Fives
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AMAZING RACE - WINTER BLITZ!
is ready to begin on January 23rd!
Details and the sign-up sheet will be
available Wednesday!1 -
AWESOME Thanks for the update !0
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SIGN-UPS FOR THE
AMAZING RACE - WINTER BLITZ
HAVE BEGUN!
THE LINK BELOW WILL TAKE YOU TO THE GROUP SITE!
http://community.myfitnesspal.com/en/group/118329-amazing-race-winter-blitz
IF YOU ARE A RETURNING PLAYER
AND COMPLETED THE LAST RACE
YOU WILL MOST LIKELY BE ASSIGNED TO YOUR OLD TEAM
UNLESS YOU REQUEST OTHERWISE.
HERE'S TO A HAPPY & HEALTHY RACE!1 -
Glad that amazing race challenge is starting up again, hope to see you all X1
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THE AMAZING RACE - WINTER BLITZ
CHALLENGE
IS ALMOST FULL!
IF YOU HAVE NOT YET SIGNED UP, NOW IS THE TIME!
JOIN THE GROUP:
http://community.myfitnesspal.com/en/group/118329-amazing-race-winter-blitz
ADD YOUR NAME TO THE SIGN-UP SPREADSHEET:
https://docs.google.com/spreadsheets/d/1eZ1aM12qRFOneeuK0GI7RTLeBjOuxZ-Oq5BVm4pYUFE/edit#gid=0
BOTH STEPS MUST BE COMPLETED IN ORDER TO QUALIFY!
HAPPY RACING!
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