TEAM ONE
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Eating colors... I'm doing well.
Have 4 minutes in on the jump rope. I remember it killing me last time and this time isn't much easier. Although I do have the MOVES(if I say so myself).
On the Withings scale, for the first time ever, it rated my fitness as OPTIMAL.
I figure its from trying to keep up to all you ladies. Quite a workout for a guy.
Looks like everyone is doing well. Excellent to see.
Long weekend this weekend... will try to hang on to good habits.
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@hawkins410 - really rockin' that Zumba fitness.... Nicely done!
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@hawkins410 - really rockin' that Zumba fitness.... Nicely done!
Every morning and every afternoon if I'm lucky! If I stumble, I only make it part of my dance!
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@Vowder Way to go! That's awesome the scale is being nice!0
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Not much to report today, work is getting the best of me this week. I only did a 20 minute dog walk this morning and then after work I did 2 minutes jumping rope (hard!) and did the arm workout without weights. Once again, I intended to go out to run but ran late and didn't get it done. I ate several colors of the rainbow again today though, so at least that part of the week's challenge is going well.
I really want to get on top of things with work tomorrow so I'm not so stressed, and hopefully have a lot of minutes this weekend and finish up the challenges. Good job everyone else on the team for getting to our destination and being in first place right now.1 -
Well I added a few more minutes today and finished the jump rope and the video. I am still eating colors every day and doing my best to add more minutes of exercise to my busy work schedule. This weekend starts tomorrow for me so I should be good to go.
@Vowder you are doing excellent
@hawkins410 Zumba 2x a day! I envy you...do you teach it? @TamiJo1004 thanks for the inspiration daily it helps..THANKS TO THE TEAM for always motivating each other. We are great1 -
@MissionEnforcer jump rope done, video done, eating colors every day this week2
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Yes, we are an Amazing Team!! ❤aenglehardt347 wrote: »Well I added a few more minutes today and finished the jump rope and the video. I am still eating colors every day and doing my best to add more minutes of exercise to my busy work schedule. This weekend starts tomorrow for me so I should be good to go.
@Vowder you are doing excellent
@hawkins410 Zumba 2x a day! I envy you...do you teach it? @TamiJo1004 thanks for the inspiration daily it helps..THANKS TO THE TEAM for always motivating each other. We are great
No, @aenglehardt347, I don't teach Zumba. I have my Zumba Instructor Lisence, but I am not coordinated enough to use it!
Maybe after I retire, I can teach at a Senior Center. For now I just dance at home with DVDs before and after work.
On another note team, I am not feeling too well.
I hope it goes away by morning and is not something worse coming on. I hope y'all will excuse me if my numbers take a drop. With this short leg, every minute counts!
Keep on keeping on with the awesome work!!
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@hawkins410 I hope you feel better this morning. If not rest and take care of yourself! We are an awesome team and we will pull together and keep it going while your down.2
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Question: On the food challenge do we have to wait until after we post our diary tonight? Or can we post after we eat our 2 colors today?0
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@hawkins410-feel better! We will carry you but we will miss your dancing feet if you get sick!
@vowder-awesome news about the scale!
@TamiJo1004 -pretty sure you can log it as as soon as you have 5 days of eating two colors a day. I know I plan to log it as soon as lunch is over.
Hope everybody has a great Friday and weekend! I've got lots to do today then won't be home at all tomorrow. I will try and check in first thing in the morning but I'm driving up and then will be busy having fun the rest of the day!3 -
Team, I went out for my morning run but I'm not feeling very well today. I'm not surprised with all the stress of the week and the germs going around that I would be coming down with something. My lymph nodes are all swollen in my neck which is often my first sign that I'm going down, so I'm going to stay home and try to fight it off today with hot tea and honey, and working from my couch.
Hopefully I'll still be able to get to my challenges by the end of the weekend! I will do my very best.1 -
TWO DOWN.
Yellow alert. Wash hands. Get appropriate sleep. Keep up your strength.
And do enough minutes to keep us a team.
@katharmonic Stay well. We need you too.2 -
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@katharmonic -get your zicam going and rest! We need you strong for the upcoming weeks!3
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@hawkins410 @katharmonic Take care of yourselves and get better!
@mamaelf2008 Tuesday, Wednesday, and Thursday all brought me wine
So technically I'm off from work today, but spending the rest of the afternoon working on all the stuff (mostly paperwork) that I just can't get done during the school week or during a regular weekend. I also stayed late at work yesterday afternoon to get a head start. I lifted this morning (arms and shoulders) and went for a run. 4 miles It was uncomfortable, but not really painful. All three challenges are done; I just need to update the spreadsheet.
@MissionEnforcer
Monday - blue green and purple (blueberries, brussel sprouts, granny smith apple, green grapes, radicchio)
Tuesday - red, orange, green, yellow (peppers, cucumber, tomato, spinach, banana, red grapes, broccoli, carrots)
Wednesday - red, orange, green, yellow, brown (peppers, cucumber, tomato, spinach, kale, potato, red grapes)
Thursday - red, orange, green, yellow (peppers, cucumber, tomato, spinach)
Friday so far - red, yellow (banana, red grapes)2 -
@MissionEnforcer
Rainbow of Color
Monday
Breakfast-Halo mandarin orange (orange-yellow)
Lunch-Tomatos(red),lettuce-green mushrooms (white),Baby carrots (orange) whole grain spaghetti with chicken parmesan (brown)
Tuesday
Breakfast- Blackberries, strawberries,(red/purple) Blueberries(blue), green grapes
Dinner- baby carrots (orange)
Wednesday
Breakfast- orange (yellow orange)
Lunch-tomato (red), lettuce (green) mushrooms (white)
Dinner-baby carrots (orange)
Thursday
Breakfast- strawberry (red), orange
(Orange yellow)
Lunch- lettuce (green), tomato (red)
Dinner- Baby carrots (orange), sweet potato (orange)
Friday
Breakfast- green grapes, orange (orange-yellow)
Lunch- lettuce (green), tomato (red), mushrooms (white)
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