TEAM ONE
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I'm still on the road! Lots of traffic! I hope everyone is having an awesome active Saturday!5 -
@MissionEnforcer my #3 challenge
1. Dasher - Drink plenty of water 11 glasses
2. Dancer - Stretch daily minimum of 10 minutes for sciatic and plantar fasciitis
3. Prancer - Practice breathing to keep me in a happy place mentally
4. Vixen - Start measuring meals again
5. Comet -Meal prepping for the week (lunches) that way I am not tempted to eat out
6. Cupid - Cut down on sugar, eat more fruit and vegetables
7. Donner - Aim for 60 minute workout rather than 30-45 minute 4-5 days a week DON'T SETTLE
8. Blitzen - Practice positive reinforcement
9. And then there is Rudolph- Try the new kickboxing workout at my gym4 -
Sorry I didn't post my minutes or challenge points last night I had my work Christmas party and yesterday was hectic. I finished my ab videos yesterday.
So @MissionEnforcer video 1 done 2x, video 2 done 2x3 -
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Hi team one!
Last night I had a holiday party, which was really fun but I ate and drank way too much! Morning came way too soon and I debated but managed to drag myself out for my running group long run at 8 am. I did 90 minutes of running in the cold. Mostly I was dressed warmly enough but my butt was super cold. And at the end my toes were cold and soaked. It took a long time to warm up.
I took Stella out after I had a chance to recover and did a 50 minute walk. Then Stella and I had a nap challenge this afternoon I won because she woke me up, but I guess that also means I lost, because I wanted to sleep longer.
I also did the 6 minute standing abs video for the 2nd time and the 12 minute abs with dumbbell for the first time. I liked the 12-minute one better. Some nice stretching. So I just need to do that one more time tomorrow to finish challenge 1.
Finally, I did 57 minutes of Shakti Power Flow from Yoga with Adriene on YouTube. That was a good one, but my legs were shaking after all I had done today. Total minutes for today were 214, entered in to the spreadsheet.
I hope everyone is having a good day, and getting lots of minutes. @hawkins410, hope your travels went okay. Your driver looks a little out of it.4 -
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This challenge has been really fun!
Let's end it strong!5 -
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I chose to do “It’s Rajio Taiso Time!” from week three. I like the simplicity of the routine and music. I found it both relaxing and invigorating at the same time if that makes sense.3
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Challenge 1
COMPLETE EACH VIDEO TWICE- Done last one this morning.
Chall 2
I picked the Turkey Trot from New York leg. We started training for our Annual Half-Marathon April 29th in November. Yesterday my husband and I had a day off so we walked the entire course which goes along the American River and Sac State Univ. The first two times we completed it we did half of the course but we did the full thing this time. My legs weren’t as sore as last year when we did it but still feel like jello when we got back in car and got home to walk to house, wow. Need more practice I guess. We didn’t do it timed yet. We are just starting walking course for the first few times, then we will start timing, I hope to beat last year’s time since we have been more active this year with walks and hikes.
Chall 3
1. Limit snacking when working, since I am working from home not an easy task need to stop buying bad snacks for family. More carrots, celery and mushrooms. Puff Cheetos are my downfall.
2. Not weigh myself daily, I get obsessed with this and it’s a downer sometimes. Pick a once a week time and stick with it.
3. Being active every day, just makes you feel good about yourself when you are walking, hiking, or exercising.
4. Getting enough sleep at night, better for your body and mind.
5. Need to learn to combat my stress level at work. Breathe, take a moment to pause and reflect.
6. Keep drinking water. It fills me up and satisfies any cravings I may have most times.
7. Make healthy food choices to have a healthier me. Limit the going out to eat.
8. Remember to always stay positive and SMILE!
New to try
9. Try new forms of exercise. Been looking at You tube videos for different workouts since its coming into the rainy season. We will still do walks as we are triaining for half marathon but need more challenging exercises.
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Challenge #3:
1) Continue to avoid refined sugar.
2) Hike at least 1 mile per day.
3) Continue to cut back on diet sodas / drink water instead.
4) Swim at least 3 times per week.
5) Continue to do stretching exercises.
6) Consciously try to sit up straight and walk more erect.
7) Eat more vegetables and fruits.
8) Continue to cut back on meat and fats.
9) Get a gym membership.4 -
Challenge #2:
I completed the “HIKING THE NA PALI COAST” Challenge. I chose this challenge because I love to go on long walks outside, and have always wanted to go to Hawaii
. The pictures are so beautiful that they made me look at all of the other weeks' challenges, that took place before I joined the race. @hawkins410 and @MissionEnforcer definitely did a wonderful job putting all of this together! 2 -
1. log the food, all of it
2. pre-log during the work week
3. eat veggies, lots of veggies
4. measure everything on the kitchen scale
5. run run run
6. sign up for races - I find I do better when training for something
7. lift heavy things
8. keep trigger foods out of the house
9. It's not totally new since I started a few weeks ago, but I'm going to keep up the kickboxing classes at least until March. And for the holidays.....drink water in between alcoholic drinks.
I've got a 10 mile run planned for today. Will update on challenge #2 when that's done.3 -
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@Ingrid2017 AWESOME minutes you maxed out our 1000! Wow, just the abs to finish and they are not bad!
@ka97 I know you have some challenges to add too!
@mckelfam Bet you will beat your time next race with all the minutes you are putting in!
@katharmonic Love the yoga puppy!
@LeoLivingByDesign @aenglehardt347 Got those challenges done SUPER!
@TamiJo1004 thanks for all the motivation.
@cardbucfan I heard standing ab exercises are a great remedy for a cold
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TODAY BELONGS TO TEAM ONE!
LET'S ROCK IT!4 -
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Going to rack up lots of minutes shoveling snow. Snowstorm Aaron has hit!!! So besides shoveling snow I'll be getting an extra workout or 2 in in addition.
"The Final Countdown" is going to be playing sometime today I'm sure!!!3 -
@120maggie yes abs are done and 8+ mile frigid outdoor trek just complete. Will update the spreadsheet and do the challenge 2 post this evening from my laptop.
And I'll get @tonilogan on the laptop as well.3 -
Good morning everyone! "The Final Countdown" is in my head too! We need a final rally! Do it for yourself, do it for the team,
DO IT FOR FLUFFY!!!
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