TEAM ONE
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I am also Twisting in Transylvania! I however am not done! I am spacing it out!
Don't forget minutes! Team 5 is going to be pushing the bar this week! We have to keep the momentum! We have made it too far to hand it to them! Let's do this!
Let's show them why we're Team 1!!!
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Challenge # 3
1. Drink at least 64 oz. of water per day
2. Eat fruits instead of baked goods
3. Exercise daily
4. Exercise in at least 2 modes most days (like cardio and strength or flexibility)
5. Amp up my running
6. Eat more vegetables every day
7. Use exercise to control stress rather than eating my emotions
8. Continue to be motivated to maintain my health
9. Read the I Can Do This Diet affirmations twice a day5 -
Hi all
Sorry for being less active on the posts last week.
Let us soon forget the past week and stay focussed on the last week!
The last week for the challenge already oh boy were is the time.
I love to read all your posts and see the beautiful and funny pictures
for me challenge challenge 3:
1 Stay active and try to be more active
2 Eat more veggies and fruit
3 Try to get off the stress moments
4 Drink enough water
5 Try to be not to hard for myself
6 Be good for my love ones so I get a good feeling
7 Brake no promisses anymore to myself
8 Make myself and everybody around me happy with a lot of laugh and joy ....smiling keeps you younger believe me!
9 Be aware of what a good life I have and be thankful for that.
10 Hopefully a new challenge with this wonderful team in 2017 again
So I did the video's already like them very much
I will do the REYKJAVIK, ICELAND:“DRUM TO A VIKING BEAT” again but that will be at the end of the week.
Have a great week all
don't forget to smile and be happy
xxxxxxx
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I'm really haven't disappeared... just faded into the background for a bit.
I'm planning on rocking this week. I've made room everyday for a workout.
Last week is the first time in two races that I didn't complete a challenge. Shame on me. I'll be sure to finish them this week.
I'm sensing Team 1 is going to do it this week. Yipeee....
BTW: I go to Vancouver regularly for work. Love it there although they have awful weather there this week.
See you soon.
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@MissionEnforcer
Did the stairs on the Inca trail again. Starting to love those leg workouts. All in one session!
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For challenge #3:
1. Exercise Min 5 times/week. I do enjoy it but it slips away easily.
2. Drink plenty of water. (Water during workouts, water glass on my desk all day, water on coffee table at home)
3. Don't get depressed by bad days. Get over them.
4. Don't sweat the scale. Sweat what goes into being healthy!
5. Be stress aware... then don't eat.
6. Track every single day without fail. Even if I don't want to.
7. Post my health index on the wall everyday. (From the scale).
8. Start a strength routine. We didn't dance much and did more exercises. I liked them but don't have the habit yet.
9. Get a workout buddy. I like the social debriefs.
10. From last race. Liked the yoga but have lost the habit. Add yoga to the back end of workouts 2-3 times/week.
I know I know... I added an extra. So be it. I'm a work in progress.3 -
Yes the rooster is back with the chickies
...we missed you vowder......we just let team 5 sniffle on a week victory but we go of course for the overall victory for the gold medal!!!! And with our attitude it is possible so we go for the last week victory and the overall winning right? We can do this because we are team 1 we are no workout robots we are a team that can work with and for each other so let's gooooooooo after this week we have a wonderful Christmas break so we must give ourselves a good feeling that we can take some extra food with these days and that is possible if we work now very hard.
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@MissionEnforcer , @hawkins410
This is Why I chose Transylvania dance..
Hi, Transylvania
Hi, Romania!
Do you wanna do a zombie dance?
Sure, workout!
Jump in...
I'm a zombie girl in the Transylvania world
Dance in zombie, it's fantastic!
You can move here and there, move everywhere
Imagination, life is your creation
Come on, Zombie let's go party!
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I'm also going to do the Transylvania dancing
hahahahahahahaha NOT!
I was planning to do the stairs (I forget which week that was) - just the up stairs, but I've got to remember to get out my sticky note at work. When we have the stair challenges I find I'm more conscious of getting up and moving at work. If I forget to get out the sticky note tomorrow, I'll do the 8 mile run(hike).
I forgot to call the gym this AM to reserve a spin bike, so no spin class tonight. But I was able to get in a 4 mile run before it got dark.4 -
Lots of great progress! I love the Transylvania seems to be the most popular! Of course we knew @ka97 wouldn't be doing the Transylvania twist! I had a hard time picking 1 challenge to do over. There were several I wanted to do!
I am almost done twisting in Transylvania! I will finish in the morning! Did 1 of each of the Ab workouts!1 -
Being on Team 1 has inspired me tremendously!
Let's do this!4 -
mamaelf2008 wrote: »
If the castle is rockin don't come a knockin!!!
I also went back to Romania and did the Transylvania Twist! I chose that one because I love to twist & that was such a fun week. Looking back through all the past posts made me so happy that I am on such an awesome team!
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I just finished Twisting in Transylvania! I chose that one because I liked the twisting and the songs have stayed in my head! It's a fun challenge and my daughter enjoys doing it with me!4
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LET'S KILL THIS TEAM ONE!4 -
Team one!!!! So sorry I was quiet yesterday. I used to get full blown knock me out migraines a couple of times a month. Yesterday was the first one since March! I got my morning work out in but nothing after that. Today I was back at it early. --- I think I would have slept in if it wasn't for THE LAST SPRINT!!! On my way out for a lunch time walk. Going to try and do as many double work outs as a can!!4
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One set of videos done! Go team3
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Go T!
How is the exercise going for everyone else???
I have a long day tomorrow with meetings after school so it will probably be my low day of the week but I feel confident that even so I can reach 1000 this week!3 -
I chose "HIKING THE NA PALI COAST” and finished it today. I chose it because I can exercise my dog at the same time, and boy, does she need it. Wiiiiiillllllddddd child!3
