TEAM ONE
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Wonderful pictures @katharmonic & what a great effort to get the challenges done! Yes, you do look less fuffy on Santa's lap!
Looks like a beautiful day making wonderful memories @TamiJo! Welcome home @mckelfam! @aenglehardt347, your Chloe and my Tara do sound a lot alike!
If anyone needs to message in their exercise minutes or challenge points, I'll be right here at the computer planning our "Amazing Race - Final Week" after another hike. Yesterday's was so beautiful, we are heading out to catch the sunrise again!
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Oh, @hawkins410 those pics are gorgeous! Look at that happy dog! I'm so jealous of being able to hike there. I'm coming over.
I am back from a 74 min dog walk. Nice and brisk this morning. I'm hoping to get a bit of work done, then attack my long run and steps challenge.
Team 5 is really pouring it on this week. Crazy good numbers of minutes and they are really filling in those challenges. Keep the pressure on everyone!
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Just spent the entire day (aside from my run) doing lesson plans and paperwork. I'm exhausted. Hopefully this week will be more manageable.4
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Well, that was a day. I went to my office and got a little work done, then set out for my long run on campus. Lots of stairs on campus so I decided to combine the run and finishing the challenge. I ran all over the place in a crazy pattern and ran up and down over 600 stairs total, which brought me to over 1950 steps. I stopped counting but there were a few more. I was intending to run for 90 minutes, but with the all the steps I was worn out and had to call it a day at 75 minutes. Not a great pace, unsurprisingly, but covered just over 6 miles. The Inca Trail is done!
My legs felt like jello, so I also did "yoga for tired legs" a little while ago. Nice stretching for my poor quads and hammies.
This week was a tough one! I'm looking forward to seeing what's coming for the last week. Can't believe it's been 7 weeks already, I've enjoyed this challenge so much! I hope there are no more stairs though.
I see a lot of squares getting filled in and some awesome total times for the week. You guys are all doing so great! I am always so in awe of those of you getting 1000+ minutes a week. Thank you all for pushing me to do more than I thought I could.
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Hi all, just updated my stuff. Sorry for being MIA. It's the end of the semester and I barely have time to breathe. Got some workouts in though and got my challenges done :-)4
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Week 8 destination is posted. The spreadsheet will be available about 6am Pacific time.2
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The Spreadsheet is up and running!0
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Good morning team one! Looks like Team 5 came out on top for week 7, they turned in a great performance. Great job staying close and still being number one overall! I know this team can pull off an amazing last week.
Vancouver! This is somewhere I've actually been, and it was fantastic. Looking at all the gorgeous pictures in the challenge thread though, I feel like I didn't see it at all. I was there for a conference and I really should go back. The holiday lights are amazing. I remember having the best sushi of my life there!
This weeks challenges are so doable! We should all be able to knock those out and pour on the minutes this week. Have a great day!4 -
HEY TEAM! THIS IS IT!
THE FINAL WEEK IS HERE
AND IT IS A
TIED GAME!
LAST WEEK WE LEFT 45 CHALLENGE POINTS JUST SITTING THERE!
THIS WEEK THE CHALLENGES ARE SUPER EASY!
LET'S GET 100%!!
TEAMWORK WITH STYLE!5 -
@hawkins410, @MissionEnforcer
Here are my 8 reasons along with the 9th choice
1) Challenges are fun & have been fun
2) Great Support
3) Feeling good about yourself
4) Staying Healthy
5) Had a goal to reach 90 mins of workout which I have accomplished from the challenges
6) Watch calorie intake
7) Made new friends
8) Workout calms me down
9) Will continue to drink enough water which I have accomplished from the challenges4 -
@Missionenforcer, @hawkins410
I chose the challenge Transylvania Romania because it was fun and my daughter will do it with me..Yay!!!!2 -
I also chose the Transylvania dances just because I wanted to be goofy and I love the Time Warp
Challenge 3
1- less sweets
2 - less stress
3 - eliminate negative energy
4 - more workouts
5 - more relaxation "Me" time
6 - more water
7 - more deep breathing just to regain control of my thoughts
8 - just do more smiling
9 - try some new recipes with foods I don't normally have
Ok so there are 2 challenges done. I'm cramming again trying to get as many challenges done by Wednesday so I can make sure I get them done.
My hopes for the weekend off just went down the toilet. Rudolph is dropping off a lot of shipments that need to go out ASAP (of course) I just keep thinking about the $$$ that's all that's getting me through.
I better be on Santa's nice list!!5 -
Challenge #3:
1. Continue to drink my water, especially on weekends
2. Keep taking my walks during break time at work
3. Exercise first thing in the morning before my brain wakes up!
4. Do some sort of exercise every day
5. Hike w/ Tara more!
6. Eat more vegetables, less sugar, and more protein
7. Track ALL my calories
8. Don't beat up on myself if I gain a pound
9. Something new: I'd really like to try a kickboxing class, if I'm not too short!4 -
Great job @mamaelf2008 @mts7471 @hawkins410 for jumping on the challenges. I am thinking of doing a few favorites even though I will tag just one as the official one. Transylvania will be in there. I did the Japanese stretch at lunch today. I absolutely love Vancouver. I done two ski vacations at Whistler.Great spot to finish the race!!! And it is a race!!! Every minute will count!!!
Let's have no zeros anywhere!!!!!7 -
@hawkins410, @MissionEnforcer
Here are my 8 reasons along with the 9th choice
1) Challenges are fun & have been fun
2) Great Support from team mates
3) Feeling good about yourself
4) Staying Healthy
5) Accomplished 90 mins workout and stay consistent
6) Watch calorie intake
7) Make new friends
8) Keep work out for calming
9) Will continue to drink enough water which I have accomplished from the challenges2 -
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@Missionenforcer, @hawkins410
I chose the challenge Transylvania Romania because it was fun that made me act like crazy and my daughter will do it with me..Yay!!!!
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Challenge 3:
1. Motivational Quotes (I do these to help my friends but also myself! It makes me think and starts my day off on a positive note.)
2. Morning Exercises! (Like #1 this gets my day off to a great start. It sets the pace of the whole day.)
3. Water! Continue to drink my water!
4. Get at least 12,500 steps in daily!
5. Eat more fruit and vegetables!
6. Watch those Macros (which I struggle with.)
7. Work on stress levels! (Easier said than done!)
8. Log all Calories! Regardless!
9. I would like to purchase a gym membership and work with some of that equipment!
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