No-Nonsense November: Week 1 Check-In (11/1-11/7)
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Week 2 - Nov 7 results:
Net Carbs -> 33 (close but no cigar...)
Calories -> 1413
Workouts -> 2/5 for the week
Weight -> 218 (Start -> 219 for November)0 -
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I have two goals for November. I set them as walking more, and losing another 10 pounds. I have been walking more and down 2.5 pounds. Good luck to all of us in reaching our November goals.0
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My experiment into ZC has been interesting. I aim for zero and still end up at 20 lol. I see the scale moving but it had gone up 3 lbs when i started but now Im back down. So it does help with inflammation/water wieght. Trying to stick to it during the week and go up to 40 on the weekends. We'll see if that works for me
Exercise (x3 a wk): FAIL I only got to workout one day but I was adjusting to my new work schedule. I think I got it now
Logging:
Under 20 net carbs on non workout days:
Under 40 net carbs on workout days:
Under or at Calorie Limit:
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Got a few miles in, finishing up right at about last light. I hate that it gets dark so early.1
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November goals:
Under 50 net carbs a day
Workouts minimum 3x a week
Continue fall clean-up of the house
Get outside more
No issues staying in carb goal. I am counting 3 workouts. I trail ran one day. Took a nice walk at the lake while visiting my uncle in Ohio. The 3rd I'm counting because my little cousin was insisting on having a wrestling/karate battle and honestly I was sore all over the next day so it was a workout! lol. I was out of town over the weekend so no real house work was accomplished. My husband did clear out some stuff in his "junk" room while I was gone. That was nice. I was outdoors for my trail run and I made a point to visit the lake while in Ohio. Overall a nice week!1 -
randiewilliams72 wrote: »My starting weight is 163.5.
Goal weight is 160.
I also want to get better at staying at or under goal calories of 1700.
I want to exercise more. Going for 3 times a week for at least a half an hour.
Ending week results.
Weight 162
Under 1700 calories 4 days this week ( need to improve)
Exercise 3 times this week.0