Me Vs The Binge -- Nov 2016 Challenge
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Nov 17
Me: 13
The B: 4
DBF: 10 -
Nov 17
Me 3
Binge 0
Streak 31 -
Me: 17
Binge: 0
Binge-free: 62
I decided to come off my low carb diet for a few days while I have company at my house this weekend - so I am testing the water with that. I did really well last night, but it is a little nerve-racking. I'll keep posting.
@daniellethesheep - keeping you in my thoughts. The best advice I can give, is to start working on forgiving yourself. Be gentle with your self-talk. Keep pushing...3 -
18 Nov
Me 12
B 6
Streak 1
Seriously a miracle i can even make it to a streak of 1 these days. Trying for 2 today.2 -
I'm back...finally feeling better. I completely lost count so decided to restart things for myself.
Restart Date: 11/18
Me: 1*
Binge: 0
Streak: 11 -
Nov 18
Me 4
Binge 0
BF 40 -
You're making good choices, mychoices7! IamIam2013, glad you're feeling better.0
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Nov 18
Den: 14
The B: 4
DBF: 21 -
19 Nov
Me 13
B 6
Streak 2
Made it to 2, lets try for 31 -
Me: 19
Binge: 0
Binge-free: 643 -
I've had a terrible time but binge free 5 days now2
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Nov 19
Me 5
Binge 0
BF 51 -
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20 Nov
Me 14
B 6
Streak 3
Made it to 3, lets try for 4
Weighed myself, as i do on mondays, the binge has taken its toll with insidious weight gain
I wish that realisation would be enough to halt the beast.... let see. 1 -
Me: 20
Binge: 0
Binge-free: 65
Indulged today, but far from a binge. Handled being off the low carb plan, but def need to get back to it throughout the week. I'll be taking Thurs off entirely (still of course needing to stay away from binging) and then getting back to strict from Nov 26-Dec 16. So far, I am able to set bigger goals like (rather than day-to-day) and it's been working..3 -
@mae918 - Good luck surviving on your plan. It sounds quite well thought out! Just remember that just because your plan may not result in 100% success, it does not mean that YOU have failed, just that your plan might... (HUGS)1
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21 Nov
Me 15
B 6
Streak 4
Made it to 4, lets try for 5. Very much is a day by day thing for me at the moment.2 -
Nov 20
Me 6
Binge 0
BF 61 -
6 daya0
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Restart Date -- Nov 21
Me: 3*
Binge: 1
Streak: 21 -
Me: 21
Binge: 0
Binge-free: 66
Indulged again tonight.. recognizing this as walking a dangerous line.. going to have to tighten up my game plan for tomorrow. Amazes me how I can do so well for so long, and then still struggle. It's a good lesson to always be mindful! Thanks for all the support, y'all. And thanksx, @KnitOrMiss! Hugs!3 -
Nov 21
Den: 17
The B: 4
DBF: 5
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I'm starting today...
Really nervous about my weekends because on Sundays I cannot control myself and haven't for the past year or so. I'm going home this weekend to see friends and have a couple of meals out planned which is giving me anxiety.
Has anyone got any tips on how they got out of the habit? I allow myself to have a 'treat' on Sundays and it spirals out of control, but every week I say I won't allow even a treat as that's the catalyst, and I still do it and think to myself every time I will regret this, why am I doing this... but can't stop 2 -
Nov 22
Me: 0
Binge: NYC 5
Streak: 0
It was too much for a Southern boy's first trip to NYC. A pub on every corner, with a new ethic taste a well. Back today to the pace of this TN town. Back to the BINGE I know he's not a tough as that guy in NYC.1 -
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7days2
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Nov 21
Me 7
Binge 0
BF 7
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Nov 22
Me 8
Binge 0
BF 81 -
Nov 23
Me: 1
Binge: NYC 5
Streak: 1
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23 Nov
Me 17
B 6
Streak 6
Made it to 6, do i dare wish to make it to 7 - that would be a whole week - i feel i havent done that for years.
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