2017 on the beach!
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Silver...here is a site that gives you better info than I can...I actually do have this lady's book. I bought it when I got my vitamix in 2010...I bought the vitamix specially for that purpose, green smoothies.
http://www.rawblend.com.au/green-smoothies.html
Even though it looks to be an ad for vitamix...the info is good. Enjoy.0 -
Today's Menu:
b green smoothie (spinach, pineapple, banana, water)
s dave's killer toast with fresh avocado
l dave's killer sammy with Hillshire farms turkey, yogurt
s green smoothie other half. fresh veggies with Bolthouse cilantro and avocado dip
d chicken and asian stir fry
d hc fudge bar and julies combo0 -
Today's Menu:
b green smoothie pineapple, banana, power to the greens from Trader Joes
s hb egg
l daves killer bread sammy
s yogurt
the rest later.0 -
Yesterday:
1hr walk
br: quest bar
sn: cherry tomatoes
lu: chicken and arugula
sn: snap peas
di: cobb salad
Today: walk to work and back
br: quest bar
lu: panera chicken salad
sn: baby bell
di: good question!0 -
Today's Menu:
b green smoothie 100 grams total of kale, spinach, chard, pineapple, banana strawberries...fruit is frozen, plus 24 oz water
s yogurt
l dave's killer bread sam with Hillshire Farms turkey
s yogurt
s other half of smoothie, fresh veggies with Bolthouse
d salsa slow cooked chicken breast, shredded with kidney beans, grilled frozen corn, hatch green chili salsa over bed of ice berg crunchy cold chopped lettuce
d HC fudge bar
HAGDE!
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Wednesday's Plan
b green smoothie
s two hb eggs
l dave's killer Sammy
s yogurt
s green smoothie (other half)
d amy's pizza
d yogurt
HAGDE.0 -
Hi all. I'm away on vacation with hubs before school starts up!2
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Sabine_Stroehm wrote: »Hi all. I'm away on vacation with hubs before school starts up!
Have a good time, Sabine...nice that you were able to get away.1 -
Today's Plan
B eggs and salsa
S green smoothie
L killer daves sam
S green smoothie
D amy's pizza
S yogurt, popcorn0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: cherries, spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: not sure yet
I've been kind of coasting here, enjoying the summer fruit bounty and trying to stay cool in the Georgia heat and humidity. Daisy, however, gets me outside--45-minute to an hour walk in the early, cool morning, a quickie midday, and then half an hour in the evening. I've started getting a bit sloppy in my eating--more snacks--but I've been able to maintain the weight loss so far. I would like to lose maybe another 3-5 lbs., but so far I've not been motivated.0 -
silvergirl33 wrote: »Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: cherries, spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: not sure yet
I've been kind of coasting here, enjoying the summer fruit bounty and trying to stay cool in the Georgia heat and humidity. Daisy, however, gets me outside--45-minute to an hour walk in the early, cool morning, a quickie midday, and then half an hour in the evening. I've started getting a bit sloppy in my eating--more snacks--but I've been able to maintain the weight loss so far. I would like to lose maybe another 3-5 lbs., but so far I've not been motivated.
I've been coasting a little too.
BUT I need to get serious.
Today:
yoga, then walk to work (and home)
br: quest bar
sn: 1/2 cup cottage cheese
lu: shredded chicken, black soybeans, blue cheese
sn: broccoli and tomatoes
di: a big costco salad shared with hubs.
Happy monday!0 -
Yesterday:
16k steps, 1 hour of power yoga
br: cottage cheese and peanut butter
sn: arugula and tomatoes
lu: shredded chicken, black soybeans, blue cheese
sn: muscle milk lite
di: spinach salad (costco), minus the cranberries, 3 meatballs.0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: Not sure--eating out
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: mixed green salad with Bolthouse dressing and either sushi or salmon with snap peas, Dave's thin killer bread, pistachios
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Today: GOOFY
Ride to work
br: crustless egg quiche (Kellogs, from Costco, very convenient)
sn: arugula and tomatoes
lu:shredded chicken, black soybeans, blue cheese
sn: muscle milk lite
di: In a faculty meeting from 4-8 with snacks. My goal: nuts and cheese and broccoli.0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: kiwi, spinach salad with blueberries and hummus, ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: mixed green salad with Bolthouse dressing, shrimp and scallops sauteed with garlic, cauliflower/broccoli mix, Dave's thin killer bread, pistachios
A 4-hour faculty meeting? Oh my.
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Yeah, it sucks, but is just once a semester. Then they are hourly once a week. Not bad.!
Me, today:
ride to work (no yoga, no time)
br: muscle milk and quest (did I mention I hate breakfast?)
sn: arugula and tomatoes
lu: shredded chicken, black soybeans, blue cheese
sn: cello whisps, and Nori
di: stir fried something with tofu
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Today
Green smoothie
Eggs and wholly guacamole
Daves killer bread Sammy
Carrots celery cauliflower bolthouse avocado cilantro or green smoothie
Reduced guilt Trader Joe's penne adding grilled eggplant
Noosa blue berry yogurt
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Green smoothie grilled hamburger patty
Ezekiel quesadilla
Green juice
Reduced guilt TJS zita with grilled eggplant added
Veggies with cilantro avocado boathouse
Yogurt
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Yesterday was off. I had a huge deadline. Skipped most meals, and had protein.
Today:
br: quest bar
sn: cottage cheese
lu: leftover turkey sausage and cauliflower curry
sn:
di:
Need to hit the market today!0 -
Morning...last week got the results for my blood work and PET SCAN (bone cancer survivor)...got the all clear...of course that meant buying something special...I ended up with a new JUICER. Only juicing on the weekend and then just Saturday's...it is a bit of work. Made a double batch of Joe's Mean Green Juice...Joe Cross from the movie Sick, Fat and Nearly Dead.
I have juiced before (prior to being dx with cancer, I was juicing a lot and riding my lifecycle 60 mins a day and I weighed 122 lbs. I need to lose 22 pounds to get back to that)...I do like how it makes me feel...that is the real goal...to feel good.) This is all just chit chat...not telling anyone what to do. The movie (on netflix) however is really good. There is a part two and one he made for kids.
I met him in Desert Ridge AZ in May of 2015 at a book signing...he was there to give us a talk in the bookstore. Great guy...his story is remarkable.
Today's Plan
Food...think it will be Ezekiel quesadilla with corn salsa
Green Smoothie
Grilled burger with LTO no bread
Green Juice (made fresh yesterday)
Veggies and Bolthouse
Ziti with grilled eggplant
yogurt
HAGDE.
Back to work tomorrow...oh yes, I made it to our gym yesterday...first time in forever. I was able to walk on TM for about 30 minutes. Man, have I ever slowed down...I do have to watch my knees and feet...cartilage is missing from both. But walked 2.5 mph.
Yesterday's total miles for the day on my fitbit 4.44.
Ok, now, later mates
...have fun today. 1 -
today's Plan EDITED
Ezekiel cheese quesadilla with corn salsa and hatch green salsa
Green Smoothie (spinach, banana, berry mix, pineapple)
Grilled burger with LTO no bread
Green Juice (made fresh yesterday) Joes Mean Green (Kale, green apples, lemon, cucumber, celery, ginger)
Grilled chicken thighs (boneless, skinless) grilled eggplant with freshly grated parm/reggiano
yogurt0 -
Monday's Plan
Green Smoothie ... spinach, carrots, orange, pineapple, banana, strawberries, blackberries, blueberries, raspberries, water
Almonds
Dave's Killer bread Sammy, peach
Other half of green smoothie
Grilled chicken and eggplant with parm/Reg
Yogurt0 -
Revised Plan for Monday...
Scratch Dave's Killer Sammy...replace with cottage cheese and fresh peach.
Everything else stays the same. Add HB egg if I get hungry.1 -
Yesterday: first day of class. It went ok!
Today:
morning run, bike to work, yoga at noon
br: quest bar
sn: muscle milk
lu: Amy's bean burrito
sn: grape tomatoes, cello whisps
di: something stir fried. we got lots of vegetables
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Ok...here's the plan today...worked 13 hours yesterday and messed up when I got home. Oh well.
green smoothie
sammy (last day having bread for awhile)...watched a doc on wheat on Sunday...yikes!
peach
yogurt
green smoothie
chicken and rice and grilled eggplant
yogurt0 -
What's With Wheat on Netflix.0
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Hi, guys,
Yesterday was awesome (not with respect to food, though). We went to Dillard, GA to see the eclipse in its totality. Words are not adequate to describe the sensation. When the moon fully eclipsed the sun, the earth went dark, and it was eerie. The corona was lovely. All in all, worth the 6-hour ride home (normally, the distance is covered in an hour-and-a-half, but the traffic on the 2-lane road was quite heavy). As for food, I just ate a lot of Southern food and determined to revert back to normal today.
So, today:
Br: V8, All-Bran Bran Buds, banana, blueberries, skim milk
Lu: spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: not sure yet1 -
Very special silver!0
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Well, well, well...I am already not happy without my Dave's Killer bread...
Wednesday, it will have to be peach and cottage cheese for lunch.
I just don't know anymore. For sure I am having a green smoothie. And on the weekend will make green juice...
But I have to rethink giving up Dave's bread. To be continued.0 -
Green smoothie
Reduced guilt Mac and cheese
Yogurt
Peach
Almonds
Burger with lettuce and onion
Yogurt
Made it to costco and bought bread AGAIN. Feel happy and safe again. Dave's killer Sprouted 80 cal a slice. Good stuff0
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