2017 on the beach!
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I am getting close to wanting to do P1... I just have to get this fruit love affair out of my system.
Living in our new home with all the space and ease of prepping is making me want to give it a shot!1 -
magic71755 wrote: »I am getting close to wanting to do P1... I just have to get this fruit love affair out of my system.
Living in our new home with all the space and ease of prepping is making me want to give it a shot!
I'm sure I'll want to when I get back from Europe.1 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: clementine, spinach salad with hummus,clementine, wedge of Laughing Cow cheese, blueberries and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, not sure, Dave's 60-calorie bread, pistachios1 -
Sabine_Stroehm wrote: »magic71755 wrote: »I am getting close to wanting to do P1... I just have to get this fruit love affair out of my system.
Living in our new home with all the space and ease of prepping is making me want to give it a shot!
I'm sure I'll want to when I get back from Europe.
I WILL wait for you...tell me again when you will be back, Miss World Traveler!
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magic71755 wrote: »Sabine_Stroehm wrote: »magic71755 wrote: »I am getting close to wanting to do P1... I just have to get this fruit love affair out of my system.
Living in our new home with all the space and ease of prepping is making me want to give it a shot!
I'm sure I'll want to when I get back from Europe.
I WILL wait for you...tell me again when you will be back, Miss World Traveler!
Let's do it! I get back July 22. Let's Start Monday the 24th?
Yeah, it's a work trip again. On the plus side, one of my colleagues is on a LC diet. The other is meticulous with his eating. On the plus side we'll be walking upwards of 20k steps a day. on the down side there will be MUCH wine. There always is. But, it's usually a wash, with all the walking.1 -
Saving the date! 7/24...have a great trip!1
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Do have a great trip, Sabine.1
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silvergirl33 wrote: »Do have a great trip, Sabine.
I will! I leave in ONE week. Good Lord, lots to get done!
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Morning sweet pals...
today's menu:
egg salad...HB egg with corn salsa (addicted to that stuff for now), coffee
light baby bels
killer bread turkey sam with mustard
watermelon (yay, got a sweet one
salmon and salad and asparagus
HC fudge bar
I am going to start my strength training on JULY 1...I have the chair gym and it is perfect for me who has to start small...now I just have to use it.
Have a great day Silver and Sabine!
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Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: cherries, spinach salad with hummus and clementine and blueberries and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, not sure--protein + veggie, Dave's 60-calorie bread, pistachios0 -
Today...last day of June
egg salad with mustard and light mayo
light baby bels
dave's 60 hillshire farms turkey sam
watermelon
left over salmon
spinach salad
hc fudge bar0 -
Last day of June!!
Today: one hour walk, Pilates at noon
br: yogurt/peanut butter/flax seeds
sn: snap peas
lu: big salad with sardines
sn??
di: caprese salad and nosh.0 -
Today
Egg salad coffee
Light baby bel two
Watermelon
Daves killer turkey Sam
Peach
Spinach salad
HC fudge bar
HAGDE0 -
magic71755 wrote: »Today
Egg salad coffee
Light baby bel two
Watermelon
Daves killer turkey Sam
Peach
Spinach salad
HC fudge bar
HAGDE
I bought some watermelon too. One of my favorite summer treats!0 -
Today's Plan
eggs, toast, jam, coffee
fruit
chicken salad, pickles
fruit
salmon, cuccumber/pineapple/cilantro/mint/lime salad really good
halo top ice cream
Summer fruit is so good...ay ya ya. weighed in today...141 which is one pound up from the lowest I was when we did the reboot the first time...2015 April.
Will be extremely mindful today to push for two pounds this week. I really want to see the 130s.
I discovered the Halo Top ice cream...really good...really really good.
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Congratulations, Magic. I agree with you on summer fruit. I will have to look into Halo Top.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus and clementine and blueberries and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, not sure--protein + veggie, Dave's 60-calorie bread, pistachios0 -
Question--I've gotten down to my happy weight, lower than it's been in decades, and my BMI is fine. But--I can't seem to get rid of my huge belly. Is it because I'm postmenopausal? Any suggestions? I'm a daily walker, but I've tried to get into exercise programs, which don't seem to stick for me.0
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silvergirl33 wrote: »Question--I've gotten down to my happy weight, lower than it's been in decades, and my BMI is fine. But--I can't seem to get rid of my huge belly. Is it because I'm postmenopausal? Any suggestions? I'm a daily walker, but I've tried to get into exercise programs, which don't seem to stick for me.
I think I just need to exercise more...not just walk. In fact I know I do. I am really fluffy in the middle...and also, my arms need a good workout plan.
Good for you for being a happy weight. Now, time to tone up. Same goes for me!0 -
Today's Plan:
two hb eggs
light baby bels, grapes
killer bread sam with turkey
peach
popcorn
chicken salad, pickles
halo top ice cream
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Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: cherries, spinach salad with hummus and clementine and blueberries and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, blueberries/yogurt
Di: mixed green salad, Bolthouse dressing, chicken with white beans in a lemon/garlic sauce, Bird's Eye cauliflower and broccoli mix, Dave's 60-calorie bread (1 slice), pistachios0 -
My BMI is fine too, and I too have what my doc calls a menopot. I do lots of Pilates (core, ab work) and lots of yoga, in addition to walking and some cycling, but boy is that belly stubborn for me.silvergirl33 wrote: »Question--I've gotten down to my happy weight, lower than it's been in decades, and my BMI is fine. But--I can't seem to get rid of my huge belly. Is it because I'm postmenopausal? Any suggestions? I'm a daily walker, but I've tried to get into exercise programs, which don't seem to stick for me.
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today's plan
egg salad, coffee
light baby bel
killler dave turkey sam
watermelon
plums
salmon, cucumber pineapple salad
HC fudge bar
So happy it is the weekend. Just need to get through today...off to walk LME. HAGD you two!0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: mixed green salad, Bolthouse dressing, mushroom and white bean turkey meatloaf, Bird's Eye cauliflower and broccoli mix, Dave's 60-calorie bread (1 slice), pistachios
You too, Magic.0 -
Checking in: 5 more days of travel. All is well here!0
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Sabine, enjoy!
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: cherries, spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: mixed green salad, Bolthouse dressing, mushroom and white bean turkey meatloaf, Bird's Eye cauliflower and broccoli mix, Dave's 60-calorie bread (1 slice), pistachios
I'm thinking that instead of just maintaining, I'll try to drop another 5 pounds. I'm going to try to be more rigorous and vigilant. (Note--I pigged out last night on Italian food--good, but too much food.)0 -
Happy all is going great with you both...
today's plan
kodiak waffles, coffee
light baby bels
killer dave roast beef sam, grapes
hb eggs
salmon and salad
HC bar and Julies Strawberry yogurt bar0 -
Gearing up for phase 1 begin Monday...yes?0
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Phase 1? Yikes! No problems giving up bread, but fruit? Never!
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: mixed green salad, Bolthouse dressing, salmon and snap peas, Dave's 60-calorie bread (1 slice), pistachios
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Silver, I know. May have to rethink this. May have to do a somewhat close to phase one0
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P 1.5 starting tomorrow here's the plan...need to start on saturday so I have a good grip going into work week on monday
green smoothie with spinach, pineapple, blueberries and maybe banana
HB eggs with avocado
light swiss and canadian bacon roll ups with fresh veggies and bolthouse ranch
yogurt
salmon ... dark leafy green salad with bolthouse blue cheese, steamed artichoke
HC fudg bar0
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