2017 on the beach!
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April 11: I've been so good!
basically:
br: protein and veg
sn
lu: protein and veg
sn
di: protein and veg
de: the occasional glass of wine.0 -
Hi, folks. It's been quiet here--I hope you guys are all right.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hb egg, hummus, and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, salmon and edamame, Dave's 60-calorie bread, pistachios0 -
All good here! Glad to see you!0
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Sabine, are you still traveling?0
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YES! Well, I'm back from trip two and leave for the last one thursday. It *should be an easy trip.silvergirl33 wrote: »Sabine, are you still traveling?
I'm playing around again with IF.
Today:
morning: no walk, had a chiropractor appointment, but still close to 10k steps!
br: bone broth
lu: chicken caprese sausage, low carb tortilla, lettuce, green dragon sauce
sn: apple
dinner: Don Lee veggie bits, mapo tofu
de: popcorn, and 10 ounces of chardonnay0 -
Today's plan:
walk to work and home, Yoga at noon.
Br: bone broth
lu: don lee patty in a low carb tortilla with gouda and green dragon sauce
sn: apple
dinner: stir fried veg and tofu
de: sugar free rice pudding0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: kiwi, spinach salad with hummus and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, protein and veg TBD, Dave's 60-calorie bread, pistachios1 -
My month of travels is over and I'm back at it! Hope you're all well.0
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Welcome back, Sabine. Now we just have to get Magic back here.
About a week and a half ago, I got a dog named Daisy. She is the cutest Shih Tzu ever (not that I'm biased). She's a 3-year old rescue, with the sweetest disposition. She follows me everywhere. And I'm walking a lot more now, since she seems to need a lot of "foreplay" before she'll deign to do her business.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: kiwi, spinach salad with hummus and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, chicken gruyere, either broccoli and cauliflower or edamame, Dave's 60-calorie bread, pistachios1 -
YAY for a new doggie! And boy your meals look fabulous.1
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Quick check in...I will be back...we move a week from today ...into our very own home. Ernestine has been going to the vet three times a week during this time...but she is doing great for a little one that was so close to the edge.
Ready to start posting again and especially include my swim ... pool is 100 yards from my back door. So excited about that...and loads of walking ... with grass everywhere. Ernestine is so excited about that!
I did not fall off the face of the earth...it's just been so hectic with the move ... will be back on Mother's Day...have missed my routine here.
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Good news, Magic. I know a move is very stressful, time-consuming, and challenging, but if my recent experience is any guide, it is well worth it. Glad Ernestine is doing well and that your cheery presence will brighten my screen again soon. Good luck with the move!
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: kiwi, spinach salad with hummus and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, turkey meatloaf with white beans and mushrooms, broccoli, cauliflower, and carrots, Dave's 60-calorie bread, pistachios1 -
I'm all about the routine! All the travel has made that hard. Time to get back to basics again!
Today:
30 min walk to work/30 min walk home; Pilates
WEIRD food day planned
Br: quest bar
sn: babybel
lu: kellogs crustless quiche and edamame
sn: apple
di: salmon caesar salad and some chardonnay.1 -
Sounds good, Sabine.
What is Kellogg's crustless quiche? Is that a frozen meal? I've never encountered it.
Anyway, good luck with your new routine.0 -
Welcome LITTLE MISS DAISY! ❤️❤️0
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Here's a photo of Daisy.1 -
How precious...look, she was wagging her tail...what a little doll baby! AAAAAA dorable!0
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I love her!0
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Happy Monday!
Today: 6am yoga, then walk to work and later home. (4,000 steps each way)
Br: quest bar
sn: babybel
lu: don lee veg patty on WW sandwich thin, with gouda and mustard, rocket salad
sn: tea egg
di: trout and a veg.
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Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: kiwi, spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, turkey meatloaf with white beans and mushrooms, broccoli, cauliflower, and carrots, Dave's 60-calorie bread, pistachios
Yesterday I made the sauteed shrimp and scallops (with loads of garlic) from Dr. A's book--yummy and ever so easy to make. It's not cheap, but it is tasty.1 -
We are in...finally. My step count is off the chart...Sabine can attest to that...yesterday was an all time...24k.
Today's Plan:
b shredded wheat, banana, skim milk coffee LOTS of coffee
l salad from Trader Joes
d asparagus and salmon
d tea and pistachios
Great to be in...lots to do...but LME made it to our new home...beyond grateful.0 -
It's awfully quiet here lately. Magic, how are you settling in? Sabine, travels done? I've just had a mini-vacation (family wedding in Naples, FL--boy, was it hot!), and am now back on program. I find if I get right back on program, the results of the recent pigging seem to melt away. Actually, I missed my spinach salads. Hope all is well with you two.0
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It HAS been quiet!silvergirl33 wrote: »It's awfully quiet here lately. Magic, how are you settling in? Sabine, travels done? I've just had a mini-vacation (family wedding in Naples, FL--boy, was it hot!), and am now back on program. I find if I get right back on program, the results of the recent pigging seem to melt away. Actually, I missed my spinach salads. Hope all is well with you two.
I'm done with travels for a while (until July) and school is over. yay.
Today: walk to work and back (9,000 steps)
Br: Boring Quest bar
sn: snap peas
lu: salmon, avocado, pesto, baby greens, in a low carb wrap
sn: string cheese
di: curried cauliflower and chickpeas, chicken
de: SF pudding and peanut butter
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Me again!
I'm up early to have a run on the treadmill. Then Yoga for 1.5 hrs.
Then work.
br: boring Quest bar
sn: broccoli
lu: morningstar farms veggie burger on 100% whole wheat sandwich thin, with baby greens and mustard
sn: string cheese
di: salmon and veg0 -
Morning all...doing ok here...love love love our new place...it's the grounds that are so lovely...the walking is super...golf courses ... and so many trees to provide shade...early morning watering brings relief in the summer...we love it. The unpacking is going slow...very slow. But that's ok.
Not great SB, but keeping the weight in check.0 -
Magic, sometimes maintaining is the best option. Once you're settled in, you can resume fully and enjoy the walking trails.2
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silvergirl33 wrote: »Magic, sometimes maintaining is the best option. Once you're settled in, you can resume fully and enjoy the walking trails.
Thanks so much...I needed that!0 -
I have 37 lbs off as of today. Today's meals are:
Breakfast: Black bean omelet (with black beans, salsa and 1 slice cheddar cheese), unsweetened plain Kefir, coffee
Lunch: Leftover shrimp salad-stuffed avocado, black bean salad
Dinner: Ham and cheese sandwich on Mestemacher rye bread, salad
Snack: Probably plain yogurt with fresh blueberries
Craving: Kale chips! I ate 1/2 lb last night and have none left, LOL!
MY dietitian is thrilled with my doing SBD. The only thing she disagrees with is not having rice cakes. She said if they are made from brown rice, I can have one with peanut butter. I found a recipe to make homemade "jam," using unsweetened frozen berries and chia seeds. You heat them in the microwave til it all thickens and use it as jam. Think I will have some of that and peanut butter on a rice cake at some point soon, as the chia seeds give it enough fiber.
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Yipes! Where is everybody? It's lonely here.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: strawberries, spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, chicken lentil stew, broccoli, cauliflower, and carrots, Dave's 60-calorie bread, pistachios0 -
silvergirl33 wrote: »Yipes! Where is everybody? It's lonely here.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: strawberries, spinach salad with hummus and clementine and hardboiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, Bolthouse dressing, chicken lentil stew, broccoli, cauliflower, and carrots, Dave's 60-calorie bread, pistachios
Smiles, I'm around!!
br: greek yogurt
sn: arugula
lu: don lee veg burger, heirloom tomatoes, walnuts
sn:nori
di: Nosh (i.e., something simple we can graze from. I got some gouda, and some hummus, some fresh snap peas... and there's some leftover chicken)0
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