2017 on the beach!
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Taxes. BLECH!
today for me:
Allergies
A long walk
Br: egg frittata
sn: apple
lu: protein and veg
sn: babybel
di: hot pot soup
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EXACTLY! (re taxes)
Today's menu:
b hb eggs, v8
s baby bel
l yogurt, cuties
d salad and sirloin, steamed spinach with butter
d tea, baby bel, popcorn
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silvergirl33 wrote: »Things have been quiet here. Hope you are both doing well. I've not been posting or logging my meals, and the scale today showed it. So I'm back.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hb egg, hummus, and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, chicken gruyere and cauliflower, Dave's 60-calorie bread, pistachios
We're here...now where are YOU, Silvergirl?
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I'm here
.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hb egg, clementine, strawberries, 2 ak mak crackers
Sn: pear/skim mozzarella stick, strawberries/yogurt
Di: mixed green salad, protein and vegetable TBD, Dave's 60-calorie bread, pistachios0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hb egg, clementine, kiwi, 2 ak mak crackers
Sn: pear/skim mozzarella stick, nectarine
Di: mixed green salad, Lean Cuisine Pomegranate Chicken, Dave's 60-calorie bread, pistachios
Stickin' to the program--all is well . 0 -
Today:
br: green smoothie
sn: quest bar
lu: shrimp and green beans
sn: popcorn
di: the hotpot soup we didn't have yesterday!0 -
Morning, I have had TWO horrible days...after doing so well. Need to fix that NOW!
b eggs and V8
s baby bels
l yogurt
d steak, salad, spinach
d popcorn and tea
GREAT to see you both. Ernestine is hanging in there...she gets sub q fluids daily right now. Labs are ordered for Monday to see where she is. She is eating...with a lot of doctoring up her food and the drops from PETWELLBEING.COM
Found this place in the middle of the night when I was desperately looking for help.
She is taking the kidney support drops. AMAZING results. A complete 180 the day I gave her the first dose. Holistic. Worth checking out!
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Go Ernestine!1
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Magic, I'm glad Ernestine is doing better.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hb egg, clementine, kiwi, 2 ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: mixed green salad, white bean turkey meatloaf, either asparagus or cauliflower Dave's 60-calorie bread, pistachios
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Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: black bean soup, spinach salad with hb egg, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, strawberries/yogurt
Di: mixed green salad, white bean turkey meatloaf, asparagus, Dave's 60-calorie bread, pistachios0 -
Morning dolls! Ernestine had labs yesterday...before yesterday, her creatine was 6. Yesterday, drum roll please...3.3.
She is still way too high...but she is improving. And her other numbers are not so great. But she is eating...and she is eating some of the Royal Canine morsels with gravy Kidney diet. I also ordered something from MY PERFECT PET...it's frozen fresh...lightly cooked...low phosphorous. Only thing is ... I have to cook a steak and use the juice to pour over it. I have tried all sorts of other things to entice her...but the steak juice works.
Today's Menu:
b: dave's killer bread french toast with egg whites only
s v8 and cuties
l don lee veggie bites, cuties, blueberries
s celery and salsa
d TJ salad
d tea, baby bels.
I love Dave's killer 60 cal slice...it is amazing and it helps move things along...perfect bread IMHO. I find it at Walmart.
Have a super day my friends! And thank you for cheering LME along. 1 -
work week menu
b hb eggs V8
s cuties
l yogurt
s baby bels
d TJ salad with dressing
d tea and popcorn
NOT the best but pretty good if I stick with what I posted.0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: mushroom barley soup, spinach salad with hb egg, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, clementine/yogurt
Di: mixed green salad, protein + veg TBD, Dave's 60-calorie bread, pistachios
Not original, but it seems to be working for me.1 -
I am having a hard time sticking to my plan. I make it in the morning...and screw it up by bedtime.
Turning it around today! Will post at end of the day. Need to change something. Grrrrr!0 -
Finally, I stuck to my plan yesterday. Goodness, I was wondering where the heck my resolve had vanished to.
b eggs, v8
s cuties
l Amy's light and lean spaghetti
s cuties
d grilled cheese on dave's killer bread Veggies and Salsa
d tea and two bars...healthy choice and Julie's strawberry yogurt. Makes a perfect bowl of ice cream.0 -
I have company. Back at it all Tuesday!1
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Magic, I'm having the same problem. I start out well, then blow it in late afternoon. I'm going to try again today.1
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Well, Friday was a good day...and yesterday was NOT. Grrrrrrrrrrr. Not horrible, just not good enough to lose.
Better day today! Right, Silver!
Enjoy your company, Sabine!
PS: I have been getting in more veggies. That is a good thing!
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magic71755 wrote: »Well, Friday was a good day...and yesterday was NOT. Grrrrrrrrrrr. Not horrible, just not good enough to lose.
Better day today! Right, Silver!
Enjoy your company, Sabine!
PS: I have been getting in more veggies. That is a good thing!
Yay veggies!0 -
NEWB HERE
Started last week 03/13/17
We(Hubster & I) ordered the 4 week program. So far I am down between 5-6 lbs & he is down about 4-5. I know the beginning is water weight but still it is keeping me motivated. Really happy there is a group for SB!!
And that Kaylyns Kitchen website is the best!
Best of luck to everyone here, glad to be joining the ranks
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Welcome, Bridge...great job on dropping the pounds.
Keeping close to the weight I lost with my pup, Ernestine, was really sick. Up a few from the lowest.
Menu is not completely SB.
Getting in my veggies after work.0 -
I'm focusing extra attention to my veggies as well....0
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Has anyone made a Cauliflower Pizza crust yet and have any tips? was thinking of trying it out for a Friday night treat.0
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Bridget0927 wrote: »Has anyone made a Cauliflower Pizza crust yet and have any tips? was thinking of trying it out for a Friday night treat.
Lots of squeezing when it's in the towel. Cook both sides throughly before adding topping. My husband loves it.0 -
OK, folks, I gotta get serious. I promised myself I would not get crazy about what I was eating as long as I stayed within 3 lbs. of my goal weight. Well, this morning, I exceeded my 3 lbs., so it's time to do SB for real. I'd been slipping, having snacks I shouldn't have had, falling back into old patterns. No more.
Today:
Br: V8, Kellogg's All-Bran Bran Buds, banana, skim milk
Lunch: kiwi, spinach salad with hard-boiled egg and hummus, 2 (only 2!!) ak mak crackers
Snack: apple/light mozzarella stick, yogurt/clementine
Supper: mixed green salad, Bolthouse dressing, chicken lentil stew, cauliflower and broccoli, Dave's 60-calorie Killer Bread, pistachios
How are you folks doing?0 -
I'm traveling again this week, but will post again next week!
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It's lonely out here. I hope you guys are all right.
Today:
Br: V8, Kellogg's All-Bran Bran Buds, banana, skim milk
Lunch: cucumber and onion salad, spinach salad with hard-boiled egg and hummus, 2 (only 2!!) ak mak crackers
Snack: apple/light mozzarella stick, yogurt/clementine
Supper: mixed green salad, Bolthouse dressing, chicken lentil stew, asparagus, Dave's 60-calorie Killer Bread, pistachios
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My goodness we've been quiet! I'm here. Ive been traveling for work and what not. But i'm here!!0
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I'm aiming to eat more legumes. And more vegetables. Today for breakfast I had refried beans with spinach mixed in. What a great way to get an extra cup of greens!0
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Today, final:
Br: quest bar, V8
sn: almonds
lu: 1/2 cup of refried beans on a Don Lee veggie patty with TJ's green sauce
sn: raw vegetables, babybel
di: 2 small lobster tails and a big pile of broccoli
de: dark chocolate and one glass of sauvignon blanc
Tomorrow's plan:
Br: egg, spinach and black bean omelet
sn: almonds
lu: TJ's saag paneer
sn: babybel and broccoli
di: ahi tuna steak and some veg.
Hubs is out of town for the week. Cheers0
This discussion has been closed.