2017 on the beach!
Replies
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today's plan
1/2 sammy
baby bel
1/2 sammy
baby bel
yogurt
salmon, asparagus, zucchini
yogurt and granola
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Tuesday, February 2...
b HB egg V8, Hillshire Farms Turkey Breast 3 slices
s baby bel light
l HB egg turkey breast
s Light and Fit Greek Yogurt
d salmon, asparagus, zucchini, parm/reg and panko
d asian pear and 2 LC wedges light.
HAGDE!0 -
Today:
Br: V8, All-Bran Bran Buds, banana and blueberries, skim milk
Lu: spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, protein and vegetable TBD, whole wheat mini bagel, pistachios
Happy Ground Hog Day!0 -
Today:
5k run(but skipping yoga)
br: quest bar
sn: apple
lu: don lee veggie burger and Amy's split pea soup
sn: babybel
di: tofu and bokchoy (I *think*)0 -
Still at work. 10 hour day. This is when my resolve gets loosey goosey0
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Morning all...well, stuck to my guns...did not cave.
Today will kinda look like this
HB egg, v8, Hillshire farms turkey lunch meat
Baby bel
Pear apple, yogurt
Baby bel, Hillshire Farms
Spinach, zucchini, asparagus, sweet potato, don lee veggie bites
PB healthy choice fudge bar
Next week will prepare bite size veggies to eat at desk...I know how to do this.1 -
So, I get to work at 7...had one egg before work with a teaspoon of corn/chili salsa.
At work nibbling on...
Hillshire Farms turkey breast slices
One HB egg
V8
Pear Apple slices
Two Light Baby Bels
One Dannon Light Fit Greek Yogurt
I think it's kinda nice...eat bits throughout the day til I go home...will try and add veggies next week that are not too too crunchy but bite size.
I love Dave's Killer Bread...but burned out for now.
At home, I am busy decluttering...and really getting rid of stuff...less stuff to deal with...easy to keep the house clean. That is what I will be doing all weekend. Also, more room for LME to play fetch.
Hope you are all having a good day.0 -
Phase 1.
B. Eggs v8. Coffee
Not sure bout rest of day. But i have...
Spaghetti Squash
Red bell peppers
Radishes
Cauliflower
LTO
Asparagus
Zucchini
Carrots
Eggs
Boneless skinless chicken breast
Salmon
Lean burgers to go with the LTO
Yogurt
Hillshire Farms lean turkey deli meat
Light Baby Bels
Organic natural PB
Healthy choice Fudge bars1 -
Today's Menu: see phase one again thread.0
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Watched Happy Valley on Netflix...excellent. Sticking to my program. No football really. Tomorrow's Monday...wishing I were retired about now. Later, mates.0
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Magic, I am retired. Still not enough time to do everything I want
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Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: mushroom barley soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, teriyaki salmon with snap peas and wild rice, Dave's 60-calorie bread, pistachios1 -
Silver your menu is great. When I do get on to P2, I will put back daves killer bread...the 60!cal one.
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It's 7:30 and I just had dessert...getting into bed to watch Netflix...with a cuppa tea...watching Happy Valley...well, tea just solves everything now doesn't it. Lol
I so recommend Happy Valley...really good...but u need to use subtitles cuz the cockney accent is so thick. Two seasons...six episodes each. They are making one more...can't wait.
Ok...well night night...sleep well. I sure hope this reboot works...I really want to get into my cute little jeans for my vacation.
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magic71755 wrote: »It's 7:30 and I just had dessert...getting into bed to watch Netflix...with a cuppa tea...watching Happy Valley...well, tea just solves everything now doesn't it. Lol
I so recommend Happy Valley...really good...but u need to use subtitles cuz the cockney accent is so thick. Two seasons...six episodes each. They are making one more...can't wait.
Ok...well night night...sleep well. I sure hope this reboot works...I really want to get into my cute little jeans for my vacation.
I'll look for it! It's 830 here. Hubs is out of town for A WEEK. I had salmon, pesto and asparagus for dinner (and one small glass of wine, which to me means one more day of phase one!). I'm now having licorice tea and watching old scrubs epIsodes!
Today's final:
activity: run 5k walk 5k , walk to work, walk home 25,841 steps
br: veggie patty, sunny side up egg, low fat cheddar
sn: almonds
lu: 4 ounces chicken breast and 1 cup broccoli with soy sauce and garlic chili paste
sn: braised egg
di: 4 ounces of salmon and 1 cup of asparagus
de: 1 glass chardonnay, 1 cup sugar free pudding
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Sabine--I'm amazed/impressed at how much exercise you get. I'm happy if I can just walk for 30 minutes each day.
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Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad or mushroom barley soup, chicken lentil stew with spinach, Dave's 60-calorie bread, pistachios0 -
Shoot...I forgot my hb egg. I have already plowed through my deli meat v8 red pepper strips...11:20 am. Only thing left yogurt. I have two here. Might need em both. Sigh0
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magic71755 wrote: »Shoot...I forgot my hb egg. I have already plowed through my deli meat v8 red pepper strips...11:20 am. Only thing left yogurt. I have two here. Might need em both. Sigh
Hope you ate them both.0 -
Picked up these today at costco, after trying a sample. Not bad for freezer emergency rations.
http://www.fooducate.com/app#!page=product&id=5755FE58-5307-D493-4E0A-942B97F88C351 -
Thanks for the tip, Sabine...
So since I am out of P1...back over here posting.
b egg and v8
s yogurt
l don lee veggie patty, LTO, orange (maybe on Dave's Killer Bread...the light stuff.)
s salad
d chicken, spinach with butter
d pudding and topping
late night...tea and baby bells
So, yesterday, the vet called...ON A SUNDAY...Ernestine's labs came back...not good. Something is wrong with her kidneys. Going into the hospital today at 8...vet is faxing all her stuff over. The hospital is close to me...she will most like be staying to get her fluids right.
Yesterday was horrible. I cried so much. She is my everything. But I am now taking the approach that they will be able to help her and she will just have meds and a special diet. That is what is going to get me going through today...til I know more.
I have an appointment to look at a house today, that just might be it. The location I want and in a 55 plus community. Pool right outside my back door. 4 miles from work. NOW, I just need my little girl to be ok.
Prayers accepted. 0 -
Sorry your pup isn't well. Poor little one. She is much loved. Hope meds and diet will fix it.0
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So sorry to hear about your beloved Ernestine. Still, modern medicine is amazing and will, hopefully, be able to solve the problem. I hope the house works out too.0
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Morning...so it is 4:39 and I have been up since 3. But I do get Little Miss Ernestine back today...after work, I will head over there...maybe sooner.
Did not eat much yesterday...was with realtor and made an offer on a house. This is very scary. But I am going forward...I am a worker...and as long as they will have me I can work...hoping eventually to go to part time...but it is part of my personal wellness program. I SUCK AT TOO MUCH FREE TIME ON MY HANDS. Now, maybe if I had unlimited funds to travel and do whatever I wish, then ok. But I don't, so...well, you get it.
Today's Plan...
b egg v8
s yogurt
l egg and ... pear apple slices
d chicken and spinach
d pudding and topping
late night....tea and baby bels. NOT enough veggies...I know.
Have a great day, ladies...and thank you from the bottom of my heart for the well wishes and the words of advice...super wonderful!
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Morning all...today's plan:
b V8 and egg, coffee
s yogurt
l salad
s V8
d tacos...it's Taco Wednesday
d pudding tea light baby bel
Got to my lowest on Monday...142. 7 pounds to go for first goal. Ultimate goal: 130
HAGD!1 -
magic71755 wrote: »Morning all...today's plan:
b V8 and egg, coffee
s yogurt
l salad
s V8
d tacos...it's Taco Wednesday
d pudding tea light baby bel
Got to my lowest on Monday...142. 7 pounds to go for first goal. Ultimate goal: 130
HAGD!
Fabulous!!0 -
Way to go, Magic!0
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Really losing right now because I can't eat. Sick pup. Kidney disease...not sure how much longer she has. I am a complete wreck. This one is tougher than the rest ...they are all special, but LME came into my life when my life was a frickin disaster. She pulled me through.
LME aka Little Miss Ernestine0 -
magic71755 wrote: »Really losing right now because I can't eat. Sick pup. Kidney disease...not sure how much longer she has. I am a complete wreck. This one is tougher than the rest ...they are all special, but LME came into my life when my life was a frickin disaster. She pulled me through.
LME aka Little Miss Ernestine
So so sorry this is happening.1 -
Things have been quiet here. Hope you are both doing well. I've not been posting or logging my meals, and the scale today showed it. So I'm back.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hb egg, hummus, and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, chicken gruyere and cauliflower, Dave's 60-calorie bread, pistachios0 -
Today's plan...
B. Kodiak cakes
L. Grilled cheese on Dave's killer bread
S. Hb egg v8
D. Amy's lasagna
D. Tea and baby bels
All my free time is doing stuff for buying new home and taxes...0
This discussion has been closed.