2017 on the beach!
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Today's plan!
Activities: Walk to work (4,500 steps), Power Yoga at noon, walk home from work (4,500 steps)
Br: steel cut oats with an egg and cheese
sn: apple
lu: kale, chickpea and feta salad
sn: string cheese
di: hubs made a soup! with squash, tofu and bok choy. It looks fabulous1 -
Morning all...here's the plan...no more lunch breaks at work...only cuz I want to get out of here early...so I am having bars for lunch. Kinda goes against the my SB promise to myself...but 7 am to 3 pm sounds almost part time. LOL
Any suggestions for eating at my desk without being seen too much (I'm a receptionist at a luxury car dealership)...would be appreciated.
b two hb eggs mashed with corn salsa
s zipp fizz
l cliff bar
s almonds and mozza stick
d chicken veggie soup
d not sure
HAGD
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artattack170 wrote: »I am back at SB Diet again (only way I ever lose weight) I have an insulin resistance so anything low GI. Right now I am still breastfeeding a newborn so I need to be careful I am still getting enough calories for both of us yet still maintain weight loss. Any suggestions are greatly appreciated. I started on New Years (Such a cliche) but couldn't do it during the holidays (too many cookies and long distance travel... aka fast food). However, I started at 185.4 lbs and as of this morning the scale said 179. First time in the 170's since probably week 12 of pregnancy.
First Goal - get under 170 (pre-pregnancy weight Kid #2)
Second Goal - get under 160 (pre-pregnancy weight Kid #1)
Thanks for any support and meal suggestions - that are SUPER quick and easy to make.
Congrats artattck on the newest family member...how wonderful!
I found this article about breastfeeding while on the SBD: https://www.verywell.com/south-beach-diet-q-a-nursing-mom-3494854
Hope something in there helps!
And welcome to our teeny tiny group!
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My plan today:
b hb eggs mashed with TJ's corn salsa
s almonds
l Don Lee Farms veggie bites (found them at costco yesterday...I just heated them up just now, and will eat cold at work, at my desk)
s veggies and salsa
d chicken veggie soup with rice
d not sure...thinking Dave's Killer bread toast and tea
HAGDE!
Where are you silver? We miss you...hope u r ok.0 -
Those veggie bites look great!
http://www.fooducate.com/app#!page=product&id=5595670F-F8FB-4648-45F0-AF326B3B7BA5
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Hey, Magic, I'm fine, just very busy and dealing with a balky computer. Thanks for asking.
I hadn't gotten to the supermarket for a few days, and today's scale showed the effects. However, I am back with veggies in the fridge and will be doing better.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: black bean soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, beef burgundy, whole wheat mini bagel, pistachios1 -
Morning all...happy to see u again Silvergirl!
I was at Costco yesterday for a few things and decided to pick up another container of the veggie bites...they were gone. Hoping they are just out...did not take the time to ask if was a one and done deal.
Lots of sickness going around...our dealership has been hit hard. I have a cold...as far as I can tell, that is all it is...and mild so far. Just really tired. I get home from work and take a nap. Go to bed early. All I want to do is sleep. Two more days and I am home free.
Today's plan:
Br. Eggs and salsa
Lu. Veggie bites
Sn. Cliff bar
Di. Chicken veggie soup
De. Daves killer bread toast and tea
Silver, I see you found the ak maks...good for you!
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Thanks, Magic. The ak maks are awesomely good. The trick is to be able to stop eating them
. I hope you feel better soon. The chicken soup should help.
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Today's plan!
Activity: I woke up late, so just a work walk, and *hopefully* a lunch run
Br: quest bar
sn: protein shake (BORING!)
lu: some chicken breast mixed with broccoli and cheese
sn: apple
di: the left over soup
de: Im aiming for SF choc pudding, but betting wine will happen instead. End of the first week of work, I'm FRIED.
Happy Friday!0 -
Hi there!
I finally decided I need to start SBD again and it is the only thing that works for me. This time my husband is going to do it with me. That should help. The scale is really scaring me lately, I'm possibly at my heaviest and although I really have about 20 lbs to lose, it really shows on my petite frame. I really want to DO THIS. Thanks for your support. The plan is to start Phase 1 on Monday since I need to go shopping this weekend.
Cheers, everyone!
~Liza0 -
Hi Liza! Welcome!lizamulvenna wrote: »Hi there!
I finally decided I need to start SBD again and it is the only thing that works for me. This time my husband is going to do it with me. That should help. The scale is really scaring me lately, I'm possibly at my heaviest and although I really have about 20 lbs to lose, it really shows on my petite frame. I really want to DO THIS. Thanks for your support. The plan is to start Phase 1 on Monday since I need to go shopping this weekend.
Cheers, everyone!
~Liza
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Hi, all. Our little group seems to be growing
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I had a not-great SB day yesterday--went out to eat, ate too much bread, a little wild rice, and 2 bites of cheesecake. That was lunch, and I made up for it with a healthy supper--black bean soup, spinach salad, ak mak crackers. So I'm back on track (I hope).
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: black bean soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, blueberries/yogurt
Di: mixed green salad, salmon with snap peas, whole wheat mini bagel, pistachios0 -
Started early, 12/27, lost 10 lbs as of today. Had two free meals along the way, but jumped right back on the wagon. Not really exercising much, did recumbent bike 3 days, but just too busy for a lot of exercise right now. Was only able to stay on phase 1 for 1 week - vegetarian and just not enough variety. Don't really eat veggie burgers, etc - I'm always left with a garlic after taste for 24 hrs from these. Knew if I didn't move to phase 2, I may give up. Week 2, I added whole grains and fruit slowly (one portion a day, now 2 servings of fruit some days) - I'm MUCH happier. As a vegetarian I usually start out the day with an open face whole wheat grilled (1 slice), tomato and mozzarella sandwich. Morning and after lunch snacks consist of cheese stick and 8 almonds. Lunch, was doing salads with 1/2 cup light cottage cheese instead of dressing. Now lunch consists of 3/4 light cottage cheese and small granny smith apple or banana/cheese stick/8 almonds. Dinner is large salad or 1 cup whole grain pasta and cup of veggies or 2 to 3 veggie egg rolls w/ Teriyaki sauce. Evening snack is normally low sodium (or sometimes reg) V-8 juice heated, so I really sip and enjoy it. Occasionally will have chocolate, but only when I crave it - sometimes I can walk by chocolate and have absolutely no desire, at these times I don't indulge at all. Occasional vodka with seltzer or spring water and pure lemon juice. Drink 4 to 5 16 oz bottles of spring water each day. Two 12 oz. cups of coffee with 1/4 c. 1% milk daily. Was in starvation mood for about 5 days, but just held strong and several lbs suddenly melted off. Feeling strong & soooo much better!
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Evening all...wow...lots going on here. Well, I am in full blown cold mode...grateful it is happening now...hoping I can go to work on Monday...doing my best to get well.
I am also a shortie and have about 20 pounds too much on me...but I would be happy to lose 16. I am 146 right now...5'2".
Week three of the New Year starts tomorrow and i am going to do full out phase 2. Need to figure out how to eat at my desk (receptionist) ...the goal was to work straight through (7am - 3:00pm) so I can get to the pool by 3:30 ... right now, I just need to get better.
Anyway, tomorow's plan;
Will post at the end of the day. Need to get to the store.
Stay strong everyone...make smart decisions.0 -
Hi all. I had a not so beachy day yesterday.
We took an impromptu road trip with the dogs. (Car shopping one city over)
Breakfast was spot on.
Lunch was 2 taco bell tacos (barf). First time we've done taco bell in 3-4 years.
Last time too we'll do taco bell for a few years, I bet.
I kept saying the starbucks next door would be better.
Dinner was 2 cups of vegetables, but no protein, and some chardonnay.
Back at it today!
Magic, I hope your cold is a quick one.
oh, for the new members, here are my stats:
5'6" 140-142.
I'd rather be 132-135, but I've managed to keep my original 30+LBS off for the last 15 years, including through menopause, so I can't complain.
That said, I'm complaining because, I've gained 5-8Lbs in menopause.
HA
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Sabine, menopause too shall pass (that was my mantra for a while). I love the phrase "a not so beachy day"--may I use it sometime?
Magic, I do hope you feel better soon.
Kristi, you have to do what works for you. I couldn't take Phase 1 either--what I missed most was the fruit. Funny, I thought it would be the bread, since bread/pasta is my favorite food group, but nah, it was the fruit. Go figure.
Anyway, today should be an easy day for me. My husband is glued to the TV (football) and doesn't even want to break for a real dinner, so here's the plan:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: Provencal white bean soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: More of the white bean soup, baked sweet potato, edamame, and maybe pistachios
I wish you all a beachy day.2 -
Morning all...well, home from work today...I do think the worst may be over...Saturday night was horrible...I started this job Sept 24 2015 and this is my third time calling in. Not bad. And one was I had to take Ernestine to vet...she had a very bad reaction to Trader Joe's doggie treats...at the time I did not know it was the treats...anyway, she is fine now...(her treats are now only apples and carrots and other veggies) and this is only my second real sick day. Not bad.
My menu is not great...but all real food. Dave's Killer bread ... the sixty calorie slices...used as toast. I found a really good instant oatmeal at Trader Joe's...I don't have the box in front of me...but it has no added sugars ...just whole grain and gluten free. Oranges, OJ...yesterday, I finished my soup. Will cook up some chicken breasts today for some good protein.
I love seeing everyone's menu...even if you repeat...it makes see that I am doing the right thing by focusing on Whole Foods.
http://www.traderjoes.com/digin/post/unsweetened-instant-oatmeal
Thank you for the get well wishes...very much appreciated!1 -
Glad you're feeling better Magic!
Here's my plan for today:
activity: 5k run
br: Van's whole grain waffles with peanut butter
sn: cuties
lu: edamame
sn: babybel
di: something veg stir fried with tofu
The semester starts tomorrow. ouch1 -
Morning Sabine. Have a great run! Good luck this new semester!0
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Magic, glad you're feeling better.
I've tried oatmeal several times, and I can't find a way to make it palatable. Some have suggested adding peanut butter, but I don't eat that. Any other thoughts?0 -
silvergirl33 wrote: »Magic, glad you're feeling better.
I've tried oatmeal several times, and I can't find a way to make it palatable. Some have suggested adding peanut butter, but I don't eat that. Any other thoughts?
I do it "savory" a lot. Pretend it's rice.
Most of december I had it with a runny egg, spinach and cheese.
cwolfman mentioned yesterday he adds ginger to his. I can't wait to try that!
I do also do peanut butter sometimes, and raisins sometimes.0 -
silvergirl33 wrote: »Magic, glad you're feeling better.
I've tried oatmeal several times, and I can't find a way to make it palatable. Some have suggested adding peanut butter, but I don't eat that. Any other thoughts?
Blueberries...bananas...raisins...nuts...add anything you like. But if you have tried it so many times and don't care for it...I would say it is just not for you.
I had been using Coach's Oats...bought a big bag at Costco. That would probably not work at all for you...some good recipes, however and reviews that may speak to you.
https://coachsoats.com/
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Morning all...well, I weighed myself today...144.4 Not bad and I have not been starving myself either. I probably am not eating as much as I usually eat...but I have had Dave's Killer bread toasted with a bit of butter ...yesterday four slices. I also had oatmeal, egg salad...oh wait, I think I had six slices. Yikes. Not much tastes that great actually.
I do love this bread. Have switched from Ezekiel. This stuff is good. I get the one that is 60 cal a slice. Good rating on fooducate.
Will have eggs for breakfast today. I probably could have gone into work today...but I am still congested and my cough is so rough...so decided to stay home one more day.
Goodness, when I go back tomorrow, I will prob not have any signs of being sick. They will think I faked it. Man, is that not even true. I do not get sick often, but when I do...holy crap!
So, today's plan looks like this:
break coffee, eggs, toast and butter
snack oranges
lunch veggies bites over zoodles
snack not sure
dinner baked chicken breast, zoodles and sweet potato
dess hmm, not sure.
Later, mates. Do have a great day. Make smart choices.1 -
Back to work today. Have a good day everyone.
Breakfast. Coffee, oatmeal
Lunch. Pb and j on Daves killer bread. (Little bite size pieces so I can eat at my desk)
Snack pear apple with laughing cow
Dinner. Veggies and baked chicken
Dessert toast and tea
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Thanks everyone for posting your meals, do you still log on your diary? I am following the eating plan(SBD) but didn't know how to keep track or if I should. I'd appreciate any help!0
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Tammi--I don't log my meals, except for what I post here. I tend to be a creature of habit--roughly the same breakfasts and lunches every day. I almost always have a huge salad for lunch (today is an exception--ran out of spinach, so going out to market this afternoon) and try to have a salad, protein and vegetable, whole grain bread, and either fruit or nuts for dessert. As long as I stick to my pattern, my system seems to work for me. It also helps to check in here for tips and food suggestions. Magic turned me on to ak mak crackers, for example, which I adore. I don't take myself or SB too seriously--if I mess up one meal, I tend to get back on track the next. You need to find what works for you. (Note: I started on Phase 2, since I wanted to lose only 10 lbs).
Today:
Br: V8, All-Bran Bran Buds, raisins, blueberries, skim milk
Lu: chicken lentil stew, edamame, 2 ak mak crackers, clementine
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, protein and vegetable TBD, whole wheat mini bagel, pistachios0 -
I don't generally log either.
today's activity 45 minute walk.
1:00 Pilates at noon
1:15 Power yoga tonight
br: hard boiled eggs
sn: apple
lu: broccoli and cheese, and a hunk of salmon
sn: babybell, dried persimmon
di: salmon with pesto and lima beans
de: chardonnay
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Tammi I sometimes log. Rarely. But I do sometimes. When I first did south beach in 2008 I went from 175 to 135 and just followed the diet in the book. I did not log or write anything down.
I like being part of this group. That is why I post. Also, it gives my day structure.
Tomorrow is looking better.
B. Oatmeal and coffee
L. Yogurt and jam
S. Almonds and light baby bel
D. Salad and chicken
D. Hmmm maybe more yogurt
144 today. I have finally begun to not be so obsessed with dessert ! ❤
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I should edit and say: I log when I REALLY change things up. But if I'm doing my regular "rotation" of foods, I don't.0
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Today's plan:
7am Run
Br: hard boiled egg and Quest bar
sn: apple
lu: veggie burger patty and steamed cauliflower
sn: babybel
di: baked tilapia and steamed asparagus
(Hubs is out of town, so I'm fending for myself)0
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