2017 on the beach!
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In reading the Dash Diet for Weight Loss (which is basically the SB diet) I got inspired for a little more variet with my lunches!
Today:
Activity: 1 hour walk before work. Then Pilates class at noon. And 30 min walk home
Be: braised egg and SF yogurt and a cup of ginger and turmeric tea.
Sn: two cuties
Lu: two cups steamed broccoli with a bit of butter and spices. And a Dr. Praeger veggie patty
Sn: half a quest bar
Di: Caesar salad with salmon I *think*
De: SF orange jello with whipped cream.
Happy Friday! I'm keeping the tv either off or on Apple TV all day and. It listening to news at work. I need a break!0 -
Today's Plan
Dave's Killer bread...two slices with hillshire roast turkey
Baby bel
Yogurt ...
Baby bel
Salad and veggie bites
Vitalicious brownie
HAGD0 -
Today's plan for me!
Activity: 5k treadmill run
Br: quest bar and braised hard boiled egg
sn: apple
lu: steamed cauliflower and salmon
sn: sugar free yogurt
di: hotpot (vegetarian soup)
de: SF chocolate pudding0 -
Today:
Br: V8, All-Bran Bran Buds, banana and blueberries, skim milk
Lu: mushroom barley soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, sauteed shrimp and scallops, mixed vegetables, whole wheat mini bagel, pistachios0 -
Morning gals...well, cold is almost gone...man, does it linger. Also, I have played around a lot with what I can have at my desk ... this might work...here's the plan.
breakfast 1/2 sammy on Dave's Killer bread
lunch yogurt
snack 1/2 sammy on Dave's Killer bread
dinner salmon, spinach, zucchini
snack laughing cow, triscuits, apple pear
I plan on getting back into the pool tomorrow...with a sauna as my reward. That was the whole idea behind no longer taking a lunch break...just so I can get to the pool earlier and still have an evening with Little Miss Ernestine.
HAGDE!0 -
Good morning!
Glad your cold is getting better Magic!
yesterday went pretty well according to plan. Yay.
today:
5k run, Pilates class at noon, power yoga at 5. wow
br: vans whole grain waffles and peanut butter/sf syrup
sn: none (big waffles)
lu: lots mixed vegetables and a veggie patty
sn: apple
di: leftover vegetable soup, and mapo tofu
de: SF chocolate pudding and some dark chocolate
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Sounds like you two are doing well, as am I, though I'm not walking as much as I should.
I found a good snack, if a bit pricey--Blue Diamond roasted almonds in dark chocolate. It's not a lot of chocolate, just a taste, but this ranks A- in Fooducate. I wish I could find some good dark chocolate that would work also.1 -
Sabine_Stroehm wrote: »Good morning!
Glad your cold is getting better Magic!
yesterday went pretty well according to plan. Yay.
today:
5k run, Pilates class at noon, power yoga at 5. wow
br: vans whole grain waffles and peanut butter/sf syrup
sn: none (big waffles)
lu: lots mixed vegetables and a veggie patty
sn: apple
di: leftover vegetable soup, and mapo tofu
de: SF chocolate pudding and some dark chocolate
Already editing my day. I'm having veggie tots and a veggie patty for lunch.
and SF yogurt, and cuties for my snack.0 -
Been on the phone since I got home from work...changing dinner to veggie bites and rice and veggies.
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Today, final:
Br: one whole grain waffle, with peanut butter and SF maple syrup
sn: braised egg
lu: veggie tots, and a Don Lee vegetarian burger patty with chipotle tabasco. YUM
sn: sf yogurt
di: mapo tofu and two cups of vegetarian hot pot (vegetable soup)
de: SF jello and Yakult
Activity: Ran 5k before work, rode to work, did a 1 hr Pilates class at noon (then ate at my desk), rode home, changed, and went to Yoga for strength. WHEW. I'm exhausted!1 -
Today's Plan
Let's see if I can make that salmon happen today...
breakfast 1/2 sammy
snack baby bel 2
lunch yogurt
snack 1/2 sammy
dinner salmon, zucchini, rice, spinach
dessert triscuits with laughing cow light swiss and pear apple1 -
I spy a Don Lee veggie patty...Miss Sabine! How do you like them? I love the bites as well. I cook them in my air fryer and they get a bit crunchy on the outside and soft inside...great flavor.
Have a great day ladies!0 -
I LOVE the Don Lee Veggie patties. One of my new years goals was to up my veggie consumption, and lower my red meat consumption. Done and done!magic71755 wrote: »I spy a Don Lee veggie patty...Miss Sabine! How do you like them? I love the bites as well. I cook them in my air fryer and they get a bit crunchy on the outside and soft inside...great flavor.
Have a great day ladies!
ETA: Fooducate likes them too!1 -
Dinner was steamed salmon, spinach and zucchini...with jasmine rice...lemon and a bit of butter. Excellent. Now, I just need to make it through the night, staying 100%.
I feel so much better eating this way...why can't I just do it all the time? Hey...I CAN!
GOOD job, Sabine on the veggie patty...really good flavor.
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magic71755 wrote: »Dinner was steamed salmon, spinach and zucchini...with jasmine rice...lemon and a bit of butter. Excellent. Now, I just need to make it through the night, staying 100%.
I feel so much better eating this way...why can't I just do it all the time? Hey...I CAN!
GOOD job, Sabine on the veggie patty...really good flavor.
Love them.
My day went a tiny bit off the rails.
all on plan, until I left work, and was called back. grr.
I grabbed a veggie burger on rye from the pub on the way. Not horrible, but not quite what I was planning.
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Morning ladies...
Today will be very close to yesterday...
breakfast 1/2 sammy
snack light baby bel
lunch yogurt
snack 1/2 sammy and baby bel
dinner steamed salmon, spinach and zucchini...jasmine rice with butter.
dessert hot chocolate NO TRISCUITS. Ugh, last night I got into them. I just do not know how to get through the night with munching late at night. Sheesh!
Yay, it's Friday. First weekend in three weeks, I feel great. Still not in the pool...hoping for Sunday. So many errands to catch up on. Our mailboxes were broken into...had to get a PO Box...looks like they did not get anything of mine, but now I need to make sure if it were to happen again, I am safe. Pain in the neck to drive to PO to pick up mail...but oh well.0 -
Found this article on LATE NIGHT SNACKING...going to read tonight when things get crazy. I am just spinning my wheels right now and pretty much sick of it.
https://experiencelife.com/article/the-hidden-causes-of-late-night-snacking/1 -
Today's plan!
5k run on the mill (It's 21f outside)
Pilates class at noon
Br: whole grain waffles with peanut butter and SF syrup
sn: none (big breakfast)
lu: Garden delites Spinach Souffle and a veggie burger patty, OR hubs freshly cooked cabbage and onions and a veggie burger patty
sn: cuties and baby bell
di: hopefully OUT. Salmon caesar salad and sauvignon blanc0 -
Swapped out the rice for a sweet potato. Everything cooked in a steamer.
Pistachios. SILVERGIRL! And tea for dessert. Might be a perfect day!1 -
Today:
Br: V8, All-Bran Bran Buds, bananas, skim milk
Lu: black bean soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, turkey meatloaf with mushrooms and white beans, mixed vegetables, Dave's 60-calorie bread (thanks, Magic!), pistachios
Have not been sleeping too well--the joys of getting older
--and my resolve to stay beachy wanes when I am overtired, as I was yesterday. Slept better last night, and I think I'll be able to stay beachy today. 0 -
silvergirl33 wrote: »Today:
Br: V8, All-Bran Bran Buds, bananas, skim milk
Lu: black bean soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, turkey meatloaf with mushrooms and white beans, mixed vegetables, Dave's 60-calorie bread (thanks, Magic!), pistachios
Have not been sleeping too well--the joys of getting older --and my resolve to stay beachy wanes when I am overtired, as I was yesterday. Slept better last night, and I think I'll be able to stay beachy today.
That is so me. When I'm tired I need to nap and not eat! PERIOD. I do get that.
Except for too many triscuits yesterday the food was spot on. I love daves kkller bread. I have a whole Sammy but not at one time. I think it might be working. It keeps me going and seems to be the best whole gain fiber rich bread I have found! They also carry it at Walmart btw.
Today I saved my yogurt for after work. The two light laughing cows help keep the hungries at bay.
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silvergirl33 wrote: »Today:
Br: V8, All-Bran Bran Buds, bananas, skim milk
Lu: black bean soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, turkey meatloaf with mushrooms and white beans, mixed vegetables, Dave's 60-calorie bread (thanks, Magic!), pistachios
Have not been sleeping too well--the joys of getting older --and my resolve to stay beachy wanes when I am overtired, as I was yesterday. Slept better last night, and I think I'll be able to stay beachy today.
Oh does menopausal me get this!
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Morning, ladies.
Well, steaming zucchini is not a good thing. Tonight, for dinner, I will panko/Parmesan zucchini spears and air fry them. But everything else steamed...sweet potato, salmon and spinach.
Breakfast. Kodiak cakes (waffles) and sf maple syrup...nature's hollow brand...I got it from netrition.com
Snack. Green smoothie
Lunch. Dave's Killer Bread Sammy
Snack. Rest of the green smoothie
Dinner. Salmon, spinach, zucchini, sweet potato
Dessert. Yogurt
So happy it is Saturday ...enjoy your day everyone!0 -
Today:
Br: V8, All-Bran Bran Buds, bananas, skim milk
Lu: black bean soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, either chicken lentil stew with edamame or salmon with snap peas and wild rice, Dave's 60-calorie bread, pistachios
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revised
Breakfast. Kodiak cakes (waffles) and sf maple syrup...nature's hollow brand...I got it from netrition.com
Snack. none
Lunch. Dave's Killer Bread Sammy, tasso's stuffed olives
Snack. green smoothie
Dinner. Salmon, spinach with freshly grated parm/reg, sweet potato
Dessert. Yogurt with Love Crunch granola0 -
Today
Breakfast kodiak cakes waffles with sf syrup
Lunch. Sammy ...Tasso olives
Snack. Green smoothie
Dinner. Veggie bites, spinach, zucchini air fried spears, sweet potato
Dessert yogurt and granola
Yesterday was my best day in a long time ...YAY
HAGDE!0 -
Oh joy, IT'S MONDAY!
b 1/2 sammy
s baby bel
l yogurt
s 1/2 sammy baby bel
d veggie bits, spinach, sweet potato
d yogurt and granola sugar free licorice0 -
My plan:
activity: run 5k on the mill, ride to work and home
Br: Vanns whole grain waffles with peanut butter and SF syrup
sn: babybell
lu: veggie burger patty and cauliflower in sauce
sn: apple
di: something stir fried with vegetables
Congrats on the good day Magic!1 -
Today
B Sammy
S.baby be
L. Yogurt
S. Sammy baby bel
D. Salmon, asparagus, spinach zucchini
D. Yogurt and granola
Last day of the month. All new beginnings tomorrow0 -
Today:
Br: V8, All-Bran Bran Buds, bananas and blueberries, skim milk
Lu: white bean soup, spinach salad with hb egg and clementine, 2 ak mak crackers
Sn: pear/skim mozzarella stick, apple/yogurt
Di: mixed green salad, chicken lentil stew with edamame, Dave's 60-calorie bread, pistachios
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