August 2013 Fitness Challenge
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Some serious HIIT bike riding with husband this evening!
45min 245 cals
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8/11 Sun 3mile run, 300 calories burned
8/12 zzz nope, unless major grocery shopping counts
8/13 kettlebell work out, 250 ish.
8/14 3 mile jog, 283 calories
8/15 messed up my schedule
8/16 urgent matter took up the day. All is well
8/17 packing for camping that'a work out but can't judge the calories.
8/18 and most of the rest of the month wont be logging.
Back to the site in September when school starts, yeah school! Today was the first day I felt and said out loud I can''t wait for school to start.
It's hot and humid and I don't want to go in the heat to sweat now. So to the outdoors to relax with family.0 -
8/8 - 628
8/9 - 165
8/10 - 275
8/11 - 444
8/12 - 383
8/13 - 312
8/14 - 46
2253/5122 remaining = 28690 -
2 hours of chasing teenagers around a football field officiating a varsity football scrimmage. 720 calories estimated from the database as 48 minutes of flag football and 60 minutes of coaching.
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2 hours of chasing teenagers around a football field officiating a varsity football scrimmage. 720 calories estimated from the database as 48 minutes of flag football and 60 minutes of coaching.
Now that is a fun way to get your calories off!0 -
Then I had to pull weeds for half an hour and split wood so I can make a bonfire and sit back and relax with a few beers and wind down from this day. It's 60-65 degrees with a clear sky - perfect bonfire weather!2 hours of chasing teenagers around a football field officiating a varsity football scrimmage. 720 calories estimated from the database as 48 minutes of flag football and 60 minutes of coaching.0
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Last week I had 6,628 remaining (I know, I know...I might not make it; but its the best I could do after my surgery.)
I completed 1,568 this week so...
5,060 remaining0 -
25min biking
25min run
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25min bike ride, 152 cals
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Okay, I have a little bit of work to do to catch up. I still believe I can do this!
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You got this, mel!Okay, I have a little bit of work to do to catch up. I still believe I can do this!0 -
25min bikeride 152 cal
I have actually been biking an additional 50min 6 days per week, which I have not logged because I wanted it to be a baseline of activity. I may go back and add it in.....just interesting to keep track of my total burn0 -
400 calories from long walk while shooting sporting clays yesterday and a 20 minute maintainence TRX workout today. A more rigorous TRX workout is scheduled tomorrow.
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25min bike ride 152 cals
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Trying to get back into the swing of things.
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400 calories from long walk while shooting sporting clays yesterday and a 20 minute maintainence TRX workout today. A more rigorous TRX workout is scheduled tomorrow.
Good going, TheMMan!
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25min bike ride 152 cals
You rock, MinMin! 0 -
I decided to add in the 50min bikerides I have been doing daily, which I do not log in my exercise diary.
I want to keep track of my TOTAL cals burned this month in this challenge, not just the cals I log in my exercise diary.
7 50-min bikerides 2126 cals
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As of today:
4231/15000
10,769 left!
Go, go, go, Susan!!! 0 -
Almost there, Mycrazy8s! 0 -
8/11 Sun 3mile run, 300 calories burned
8/12 zzz nope, unless major grocery shopping counts
8/13 kettlebell work out, 250 ish.
8/14 3 mile jog, 283 calories
8/15 messed up my schedule
8/16 urgent matter took up the day. All is well
8/17 packing for camping that'a work out but can't judge the calories.
8/18 and most of the rest of the month wont be logging.
Back to the site in September when school starts, yeah school! Today was the first day I felt and said out loud I can''t wait for school to start.
It's hot and humid and I don't want to go in the heat to sweat now. So to the outdoors to relax with family.
Hi there, Rocky! I can't believe how quickly the new school year rolled around. The twins start preschool next week.0 -
Took a Zumba class this morning 431 calories burned leaves me with 270.
I will take zumba again as it is a good cardio class and fits my schedule - but I have no coordination and luckily can laugh at myself cause I am pretty sure I was super foolish looking - LOL0 -
Upper body weight training session with husband 110 cals
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Off rode cycling 90min 547cals!
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Good going, CTCMom! :happy:8/8 - 628
8/9 - 165
8/10 - 275
8/11 - 444
8/12 - 383
8/13 - 312
8/14 - 46
2253/5122 remaining = 28690 -
Last week I had 6,628 remaining (I know, I know...I might not make it; but its the best I could do after my surgery.)
I completed 1,568 this week so...
5,060 remaining
Nice work, Paintlisapurple. It's gonna be hard for me to make it this month too. Hang in there! :happy:0 -
I took a class today called CSI - it was a cardio step/strength/interval training and it may have been one of the hardest things I have ever done!!! 715 calories burned! I am now 445 calories beyond the 7k goal!!! Wooohooooo!0
