ashliedeee wrote: »
I don't know if this has been mentioned here (being lazy and not bothering to scroll through posts, sorry ) but 2 Keto Dudes podcast and The Big Fat Surprise book by Nina Teicholz are great resources #keepcalmandketoon
bannierooster wrote: »
My sons came home with their families all weekend. I made all their favorites (a double batch of sweet yeast rolls, banana bread, chocolate fudge with peanut butter, homemade biscuits, etc) but did not give in to the temptations. Empowered by this diet and the desire to reverse the new diagnosis of diabetes got me through. Thanks, again, for your encouragement!
Chena83 wrote: »
Yay!!!! Hit my protien today. Soooo happy. Completed SL 5X5 today. Am I supposed to feel my squats in the inner thigh?
© 2021 MyFitnessPal, Inc.