Brenda's Maintenance Journal Year 1

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Replies

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Girls :)

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Do you vary your splurge days or have them on the same days each week?

    Last week I did them on Friday, Saturday and Sunday and this week they will be today, tomorrow and either Monday or Tuesday depending on what's going on :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    edited June 2017
    I think when I get to maintenance I will do something like that and eat a morning meal on my OMAD days. Do you eat less calories on your OMAD days, like say a 500 calorie meal for the day?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I think when I get to maintenance I will do something like that and eat a morning meal on my OMAD days. Do you eat less calories on your OMAD days, like say a 500 calorie meal for the day?

    Usually its 500 or less but if its more Im not going to worry about it unless it makes me gain...last week I had one day it was 600 calories and it didnt hurt me so this week maybe I will try a couple of days of between 800 and 1000 calories :p
  • blambo61
    blambo61 Posts: 4,372 Member
    edited June 2017
    Weekly Chart (Maintain between 125 and 135)

    May 27th....130 GOAL Weight
    June 3rd.....129 OMAD/4:3
    June 10th...128 OMAD/4:3
    June 17th...130 OMAD/5:2
    June 23rd...128 OMAD/5:2
    June 30th...128 OMAD/3 Splurge Days

    My plan worked!!! I had 3 Splurge Days and 4 OMAD Days plus I didn't count calories and my weight stayed the same as last week :):):)

    Sweet! Not counting calories is nice. The more you exercise the more you will be able to do that also. When I was a young guy, I could eat as much as I wanted constantly and even would force feed myself past full to try to gain weight and I couldn't gain. I was very active though (probably wasn't getting enough protein then so didn't gain more muscle). Keep up the good work! One successful month of maintenance!
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Brenda is just tearing it up out there!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Everyone :):):)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Happy 4th Of July Weekend Everyone!!! :):):)

    Today there is an ATV Parade in town and me and my Husband are going to be in it and then we are going to a family reunion and a graduation party...Either tomorrow or Monday we will go for a 4 wheeler ride...Have a Happy and Safe Holiday :)<3:)
  • barbheart
    barbheart Posts: 433 Member
    I don´t plan to splurge days... at least not yet and for the time been (2 weeks only doing OMAD I dont miss it. the fact of being able to eat all we want at our meal is enough for me not to feel deprived that´s awesome!!! love my biscuite-cake and organic cacao drink lol
  • minigrrll
    minigrrll Posts: 1,590 Member
    Great news about the splurge days and maintaining... I'm really starting to have faith that this OMAD thing is totally doable in maintenance. You rock!! Have fun in the parade and at the reunion and party - sounds like an action packed week.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited July 2017
    Weekly Chart (Maintain between 125 and 135)

    May 27th....130 GOAL Weight
    June 3rd.....129 OMAD/4:3
    June 10th...128 OMAD/4:3
    June 17th...130 OMAD/5:2
    June 23rd...128 OMAD/5:2
    June 30th...128 OMAD/3 Splurge Days
    July 7th.......130 OMAD/5 Splurge Days

    So my 3 splurge days turned into 5 and I only ended up with a 2 pound gain...Next week's plan is to have 4 OMAD days and 3 splurge days :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    You are doing awesome Brenda.
  • jvcinv
    jvcinv Posts: 504 Member
    Wow! 5 splurge days. good for you.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Brenda, I admire you so much, you're doing fantastic!!!
  • blambo61
    blambo61 Posts: 4,372 Member
    holidays are rough for me! back at it for all of us!
  • Vanguard1
    Vanguard1 Posts: 372 Member
    Wow, I just got through this entire thread, great job in maintenance, you are doing amazing! It was amusing seeing the weird turn the thread took though, what is up with that guy? Anyway, great job, keep on motivating us!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited July 2017
    Thanks Everyone :) I love love love not counting calories, it's so freeing!!!

    @blambo61 Yes back in the saddle again!!! :p

    @vanguard1 yes that was very weird but everyone has their own opinion and my opinion is this "As long as what each person is doing is working for then then I say just do it!!!" :p

  • minigrrll
    minigrrll Posts: 1,590 Member
    You are doing so AWESOME!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited July 2017
    "Bear Maintenance Plan" courtesy of @arguablysamson "Thanks Joe" :)

    For anyone doing maintenane or if you just want to be prepared for it you can find all the information posted under this thread...OMAD Maintenance (Part 2)

    I cant believe I almost forgot about this plan...I will be doing this for the rest of my Maintenance Journey :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
  • brittdee88
    brittdee88 Posts: 1,873 Member
    I don't know how I missed this thread at first, but I've just read all the posts! Awesome job, Brenda! You're such an inspiration! I am now off to read your weight loss journal :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    @brendagaudette how freaking cool! Thanks for sharing that with all of us. It sounds like a wonderful way to maintain!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited July 2017
    Weekly Chart (Maintain between 125 and 135)
    SD=Splurge Days

    May 27th....130 GOAL Weight
    June 3rd.....129 OMAD/3 SD
    June 10th...128 OMAD/3 SD
    June 17th...130 OMAD/2 SD
    June 23rd...128 OMAD/2 SD
    June 30th...128 OMAD/3 SD
    July 7th.......130 OMAD/5 SD
    July 14........130 OMAD/4 SD

    Now I start doing the Bear Maintenance Plan which I should have been doing when I started maintenance...Oh well live and learn, right :p Im still not going to count any calories or carbs and I will continue to do my walking and toning exercises :smile:
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Awesome, Brenda! I can't weight to hear about your experience with the Bear Maintenance Plan!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    You are doing great Brenda, I am excited to read about how the Bear Maintenance Plan works for you as well.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Weekly Chart (Maintain between 125 and 135)
    SD=Splurge Days

    May 27th....130 GOAL Weight
    June 3rd.....129 OMAD/3 SD
    June 10th...128 OMAD/3 SD
    June 17th...130 OMAD/2 SD
    June 23rd...128 OMAD/2 SD
    June 30th...128 OMAD/3 SD
    July 7th.......130 OMAD/5 SD
    July 14........130 OMAD/4 SD

    Now I start doing the Bear Maintenance Plan which I should have been doing when I started maintenance...Oh well live and learn, right :p Im still not going to count any calories or carbs and I will continue to do my walking and toning exercises :smile:

    GENIUS when you think about it! I'll have to remind myself of this when I get to my goal - you are ROCKING it babe!
  • barbheart
    barbheart Posts: 433 Member
    Awesome Brenda I will be looking into the maintenance when I reach my goals!!! meanwhile keep rocking I am just behind you guys catching up! heheh
  • Mom2annie
    Mom2annie Posts: 177 Member
    So proud of you for meeting your goal! Sorry about missing the big moment though. I look forward to learning about the bear maintenance plan and seeing how you do with it. :smile:
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Everyone :)

    When I was doing the 16:8 plan I was eating too much in my 8 hour eating window, so I know that by doing this plan I will be having more OMAD days and since I like to eat A LOT at one time :p
    I believe that the Bear Maintenance Plan will be the right plan for me :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    It definitely sounds like the maintenance plan for me too... I like to eat a lot at one time too!!!