Brenda's Maintenance Journal Year 1
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Thanks Girls
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tlblanksfit wrote: »Do you vary your splurge days or have them on the same days each week?
Last week I did them on Friday, Saturday and Sunday and this week they will be today, tomorrow and either Monday or Tuesday depending on what's going on 0 -
I think when I get to maintenance I will do something like that and eat a morning meal on my OMAD days. Do you eat less calories on your OMAD days, like say a 500 calorie meal for the day?0
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tlblanksfit wrote: »I think when I get to maintenance I will do something like that and eat a morning meal on my OMAD days. Do you eat less calories on your OMAD days, like say a 500 calorie meal for the day?
Usually its 500 or less but if its more Im not going to worry about it unless it makes me gain...last week I had one day it was 600 calories and it didnt hurt me so this week maybe I will try a couple of days of between 800 and 1000 calories
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brendagaudette wrote: »Weekly Chart (Maintain between 125 and 135)
May 27th....130 GOAL Weight
June 3rd.....129 OMAD/4:3
June 10th...128 OMAD/4:3
June 17th...130 OMAD/5:2
June 23rd...128 OMAD/5:2
June 30th...128 OMAD/3 Splurge Days
My plan worked!!! I had 3 Splurge Days and 4 OMAD Days plus I didn't count calories and my weight stayed the same as last week
Sweet! Not counting calories is nice. The more you exercise the more you will be able to do that also. When I was a young guy, I could eat as much as I wanted constantly and even would force feed myself past full to try to gain weight and I couldn't gain. I was very active though (probably wasn't getting enough protein then so didn't gain more muscle). Keep up the good work! One successful month of maintenance!1 -
Brenda is just tearing it up out there!2
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Thanks Everyone 0
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Happy 4th Of July Weekend Everyone!!!
Today there is an ATV Parade in town and me and my Husband are going to be in it and then we are going to a family reunion and a graduation party...Either tomorrow or Monday we will go for a 4 wheeler ride...Have a Happy and Safe Holiday
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I don´t plan to splurge days... at least not yet and for the time been (2 weeks only doing OMAD I dont miss it. the fact of being able to eat all we want at our meal is enough for me not to feel deprived that´s awesome!!! love my biscuite-cake and organic cacao drink lol1
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Great news about the splurge days and maintaining... I'm really starting to have faith that this OMAD thing is totally doable in maintenance. You rock!! Have fun in the parade and at the reunion and party - sounds like an action packed week.1
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Weekly Chart (Maintain between 125 and 135)
May 27th....130 GOAL Weight
June 3rd.....129 OMAD/4:3
June 10th...128 OMAD/4:3
June 17th...130 OMAD/5:2
June 23rd...128 OMAD/5:2
June 30th...128 OMAD/3 Splurge Days
July 7th.......130 OMAD/5 Splurge Days
So my 3 splurge days turned into 5 and I only ended up with a 2 pound gain...Next week's plan is to have 4 OMAD days and 3 splurge days 1 -
You are doing awesome Brenda.1
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Wow! 5 splurge days. good for you.1
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Brenda, I admire you so much, you're doing fantastic!!!1
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holidays are rough for me! back at it for all of us!1
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Wow, I just got through this entire thread, great job in maintenance, you are doing amazing! It was amusing seeing the weird turn the thread took though, what is up with that guy? Anyway, great job, keep on motivating us!!1
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Thanks Everyone I love love love not counting calories, it's so freeing!!!
@blambo61 Yes back in the saddle again!!!
@vanguard1 yes that was very weird but everyone has their own opinion and my opinion is this "As long as what each person is doing is working for then then I say just do it!!!"
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You are doing so AWESOME!!1
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"Bear Maintenance Plan" courtesy of @arguablysamson "Thanks Joe"
For anyone doing maintenane or if you just want to be prepared for it you can find all the information posted under this thread...OMAD Maintenance (Part 2)
I cant believe I almost forgot about this plan...I will be doing this for the rest of my Maintenance Journey 2 -
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I don't know how I missed this thread at first, but I've just read all the posts! Awesome job, Brenda! You're such an inspiration! I am now off to read your weight loss journal 1
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@brendagaudette how freaking cool! Thanks for sharing that with all of us. It sounds like a wonderful way to maintain!1
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Weekly Chart (Maintain between 125 and 135)
SD=Splurge Days
May 27th....130 GOAL Weight
June 3rd.....129 OMAD/3 SD
June 10th...128 OMAD/3 SD
June 17th...130 OMAD/2 SD
June 23rd...128 OMAD/2 SD
June 30th...128 OMAD/3 SD
July 7th.......130 OMAD/5 SD
July 14........130 OMAD/4 SD
Now I start doing the Bear Maintenance Plan which I should have been doing when I started maintenance...Oh well live and learn, right Im still not going to count any calories or carbs and I will continue to do my walking and toning exercises 2 -
Awesome, Brenda! I can't weight to hear about your experience with the Bear Maintenance Plan!1
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You are doing great Brenda, I am excited to read about how the Bear Maintenance Plan works for you as well.1
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brendagaudette wrote: »Weekly Chart (Maintain between 125 and 135)
SD=Splurge Days
May 27th....130 GOAL Weight
June 3rd.....129 OMAD/3 SD
June 10th...128 OMAD/3 SD
June 17th...130 OMAD/2 SD
June 23rd...128 OMAD/2 SD
June 30th...128 OMAD/3 SD
July 7th.......130 OMAD/5 SD
July 14........130 OMAD/4 SD
Now I start doing the Bear Maintenance Plan which I should have been doing when I started maintenance...Oh well live and learn, right Im still not going to count any calories or carbs and I will continue to do my walking and toning exercises
GENIUS when you think about it! I'll have to remind myself of this when I get to my goal - you are ROCKING it babe!1 -
Awesome Brenda I will be looking into the maintenance when I reach my goals!!! meanwhile keep rocking I am just behind you guys catching up! heheh1
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So proud of you for meeting your goal! Sorry about missing the big moment though. I look forward to learning about the bear maintenance plan and seeing how you do with it. 1
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Thanks Everyone
When I was doing the 16:8 plan I was eating too much in my 8 hour eating window, so I know that by doing this plan I will be having more OMAD days and since I like to eat A LOT at one time
I believe that the Bear Maintenance Plan will be the right plan for me
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It definitely sounds like the maintenance plan for me too... I like to eat a lot at one time too!!!1
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