Brenda's Maintenance Journal Year 1
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Weekly Chart (Maintain between 125 and 135)
May 27th....130 GOAL Weight
June 3rd.....129 OMAD/4:3
June 10th...128 OMAD/4:3
June 17th...130 OMAD/5:2
June 23rd...128 OMAD/5:2
June 30th...128 OMAD/3 Splurge Days
July 7th.......130 OMAD/5 Splurge Days
So my 3 splurge days turned into 5 and I only ended up with a 2 pound gain...Next week's plan is to have 4 OMAD days and 3 splurge days
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You are doing awesome Brenda.1
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Wow! 5 splurge days. good for you.1
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Brenda, I admire you so much, you're doing fantastic!!!1
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holidays are rough for me! back at it for all of us!1
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Wow, I just got through this entire thread, great job in maintenance, you are doing amazing! It was amusing seeing the weird turn the thread took though, what is up with that guy? Anyway, great job, keep on motivating us!!1
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Thanks Everyone I love love love not counting calories, it's so freeing!!!
@blambo61 Yes back in the saddle again!!!
@vanguard1 yes that was very weird but everyone has their own opinion and my opinion is this "As long as what each person is doing is working for then then I say just do it!!!"
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You are doing so AWESOME!!1
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"Bear Maintenance Plan" courtesy of @arguablysamson "Thanks Joe"
For anyone doing maintenane or if you just want to be prepared for it you can find all the information posted under this thread...OMAD Maintenance (Part 2)
I cant believe I almost forgot about this plan...I will be doing this for the rest of my Maintenance Journey 2 -
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I don't know how I missed this thread at first, but I've just read all the posts! Awesome job, Brenda! You're such an inspiration! I am now off to read your weight loss journal 1
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@brendagaudette how freaking cool! Thanks for sharing that with all of us. It sounds like a wonderful way to maintain!1
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Weekly Chart (Maintain between 125 and 135)
SD=Splurge Days
May 27th....130 GOAL Weight
June 3rd.....129 OMAD/3 SD
June 10th...128 OMAD/3 SD
June 17th...130 OMAD/2 SD
June 23rd...128 OMAD/2 SD
June 30th...128 OMAD/3 SD
July 7th.......130 OMAD/5 SD
July 14........130 OMAD/4 SD
Now I start doing the Bear Maintenance Plan which I should have been doing when I started maintenance...Oh well live and learn, right Im still not going to count any calories or carbs and I will continue to do my walking and toning exercises 2 -
Awesome, Brenda! I can't weight to hear about your experience with the Bear Maintenance Plan!1
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You are doing great Brenda, I am excited to read about how the Bear Maintenance Plan works for you as well.1
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brendagaudette wrote: »Weekly Chart (Maintain between 125 and 135)
SD=Splurge Days
May 27th....130 GOAL Weight
June 3rd.....129 OMAD/3 SD
June 10th...128 OMAD/3 SD
June 17th...130 OMAD/2 SD
June 23rd...128 OMAD/2 SD
June 30th...128 OMAD/3 SD
July 7th.......130 OMAD/5 SD
July 14........130 OMAD/4 SD
Now I start doing the Bear Maintenance Plan which I should have been doing when I started maintenance...Oh well live and learn, right Im still not going to count any calories or carbs and I will continue to do my walking and toning exercises
GENIUS when you think about it! I'll have to remind myself of this when I get to my goal - you are ROCKING it babe!1 -
Awesome Brenda I will be looking into the maintenance when I reach my goals!!! meanwhile keep rocking I am just behind you guys catching up! heheh1
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So proud of you for meeting your goal! Sorry about missing the big moment though. I look forward to learning about the bear maintenance plan and seeing how you do with it. 1
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Thanks Everyone
When I was doing the 16:8 plan I was eating too much in my 8 hour eating window, so I know that by doing this plan I will be having more OMAD days and since I like to eat A LOT at one time
I believe that the Bear Maintenance Plan will be the right plan for me
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It definitely sounds like the maintenance plan for me too... I like to eat a lot at one time too!!!1
