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Brenda's Maintenance Journal Year 1

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  • barbheart
    barbheart Posts: 433 Member
    You are doing so well Brenda!!!! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    barbheart wrote: »
    You are doing so well Brenda!!!! :)

    Thanks :)
  • blambo61
    blambo61 Posts: 4,372 Member
    wsandy8512 wrote: »
    Awesome, Brenda! I meant to tell you thanks for posting your daily fluctuations. Before I started weighing daily, I never knew how much it could fluctuate and how extreme, and boy would it cause a meltdown if I only weighed weekly. lol Now, it's like I know certain foods or how much I eat will affect my daily number. It's why I didn't panic when the scale rose the day after having an excessive amount of margaritas. It can take me 2 days to rid too much salt that causes water retention, or even 5. lol

    I wanted to ask you if, now at maintenance, have you seen a difference between how you ate prior to losing weight? Particularly your non OMAD days?

    Exactly!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    My splurge day consisted of...

    1/4 cup Coconut Oil and butter Popcorn
    About 10 Peanut M&Ms
    A few SC&O chips
    Chicken&Bacon Ranch Velveeta Noodles (Pictured Below)
    3/4 of a Large Movie Theater Popcorn with extra butter :p
    3 bites of a Big Mac and a few French Fries
    Hot Fudge Sundae

    iu70qbki6x1h.jpg

  • blambo61
    blambo61 Posts: 4,372 Member
    Those where some good appetizers but what did you eat? Just kidding, sounds yummy!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Wow, what a nice amount of fun foods! That popcorn looks killer, btw :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    blambo61 wrote: »
    Those where some good appetizers but what did you eat? Just kidding, sounds yummy!

    :D
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2017
    wsandy8512 wrote: »
    Wow, what a nice amount of fun foods! That popcorn looks killer, btw :)

    This is the Chicken and Bacon Ranch Velveeta Noodles not the popcorn :D
    4m4tsryo97b6.jpg
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Great, just great! You snuck another food pic in and it looks so yummy! I was not expecting that and I'm hours away from opening my window. lol
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    wsandy8512 wrote: »
    Great, just great! You snuck another food pic in and it looks so yummy! I was not expecting that and I'm hours away from opening my window. lol

    Sorry :p I bought it at Wal-Mart and I'm going to get some more of it today, Its that yummy!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    This is me and my youngest son <3 We just got done eating a Big Bacon Cheeseburger and French Fries, Sorry no food picture :p
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Oops picture wouldn't download, I'll try again later :/
  • barbheart
    barbheart Posts: 433 Member
    Noodles look deli Brenda!!! :) thanks for your encouraging words on my thread!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2017
    barbheart wrote: »
    Noodles look deli Brenda!!! :) thanks for your encouraging words on my thread!

    Thanks, they were really good and you're welcome!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    OMG anything involving cheese <3<3<3 so good... In enough people didn't tell you, you're an inspiration ma darling o:)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    mistymeadows2005 wrote: »
    OMG anything involving cheese <3<3<3 so good... In enough people didn't tell you, you're an inspiration ma darling o:)

    Thanks!!!
  • barbheart
    barbheart Posts: 433 Member
    blessed are the cheese makers!!!! LOL
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    barbheart wrote: »
    blessed are the cheese makers!!!! LOL

    Hallelujah to that!
  • minigrrll
    minigrrll Posts: 1,590 Member
    Absolutely!!!
  • katjustkat
    katjustkat Posts: 754 Member
    What a successful journey you have had! Congratulations on your perseverance. Amazing results, you must be walking on clouds. You are at my dream weight. Do I dare to think it could happen twice? Your story and others got me on the yellow brick road. Hope no lions, tigers and bears scare me off :#
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Wow brenda! So glad to see you're still doing so well xxx
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    katjustkat wrote: »
    What a successful journey you have had! Congratulations on your perseverance. Amazing results, you must be walking on clouds. You are at my dream weight. Do I dare to think it could happen twice? Your story and others got me on the yellow brick road. Hope no lions, tigers and bears scare me off :#

    Thanks...If I can do it then so can you!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    1MADGIRL wrote: »
    Wow brenda! So glad to see you're still doing so well xxx

    Thanks!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2017
    Weekly Chart (Maintain between 125 and 135)
    BMP=Bear Maintenance Plan
    FD=Feasting Days


    May 27th....130 GOAL Weight
    Week 1........129 (Doing 5:2 diet)
    Week 2........128
    Week 3........130
    Week 4........128
    Week 5........128 OMAD 4/FD 3 (Doing BMP)
    Week 6........130
    Week 7........130
    Week 8........129 OMAD 4/FD 3
    Week 9........129 OMAD 4/FD 3
    Week10.......130 OMAD 4/FD 3
    Week 11......130 OMAD 4/FD 3
    Week 12......129 OMAD 4/FD 3
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    wsandy8512 wrote: »
    Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)

    Thanks Sandy and I'll be here to help you when you reach your goal weight :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Brendalea69 wrote: »
    wsandy8512 wrote: »
    Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)

    Thanks Sandy and I'll be here to help you when you reach your goal weight :)

    Aww, Brenda, you're the best! Thanks so much for always being so supportive and encouraging :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    You are an inspiration!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    wsandy8512 wrote: »
    Brendalea69 wrote: »
    wsandy8512 wrote: »
    Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)

    Thanks Sandy and I'll be here to help you when you reach your goal weight :)

    Aww, Brenda, you're the best! Thanks so much for always being so supportive and encouraging :)

    You're welcome <3:)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    sammygold2015 wrote: »
    You are an inspiration!

    Thanks :)
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