We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Brenda's Maintenance Journal Year 1
Replies
-
You are doing so well Brenda!!!!
0 -
-
wsandy8512 wrote: »Awesome, Brenda! I meant to tell you thanks for posting your daily fluctuations. Before I started weighing daily, I never knew how much it could fluctuate and how extreme, and boy would it cause a meltdown if I only weighed weekly. lol Now, it's like I know certain foods or how much I eat will affect my daily number. It's why I didn't panic when the scale rose the day after having an excessive amount of margaritas. It can take me 2 days to rid too much salt that causes water retention, or even 5. lol
I wanted to ask you if, now at maintenance, have you seen a difference between how you ate prior to losing weight? Particularly your non OMAD days?
Exactly!0 -
My splurge day consisted of...
1/4 cup Coconut Oil and butter Popcorn
About 10 Peanut M&Ms
A few SC&O chips
Chicken&Bacon Ranch Velveeta Noodles (Pictured Below)
3/4 of a Large Movie Theater Popcorn with extra butter
3 bites of a Big Mac and a few French Fries
Hot Fudge Sundae
1 -
Those where some good appetizers but what did you eat? Just kidding, sounds yummy!0
-
Wow, what a nice amount of fun foods! That popcorn looks killer, btw 0
-
-
wsandy8512 wrote: »Wow, what a nice amount of fun foods! That popcorn looks killer, btw
This is the Chicken and Bacon Ranch Velveeta Noodles not the popcorn
1 -
Great, just great! You snuck another food pic in and it looks so yummy! I was not expecting that and I'm hours away from opening my window. lol0
-
wsandy8512 wrote: »Great, just great! You snuck another food pic in and it looks so yummy! I was not expecting that and I'm hours away from opening my window. lol
Sorry I bought it at Wal-Mart and I'm going to get some more of it today, Its that yummy!!! 1 -
This is me and my youngest son
We just got done eating a Big Bacon Cheeseburger and French Fries, Sorry no food picture
0 -
Oops picture wouldn't download, I'll try again later
0 -
Noodles look deli Brenda!!! thanks for your encouraging words on my thread! 1
-
-
OMG anything involving cheese so good... In enough people didn't tell you, you're an inspiration ma darling
2 -
mistymeadows2005 wrote: »OMG anything involving cheese so good... In enough people didn't tell you, you're an inspiration ma darling
Thanks!!!1 -
blessed are the cheese makers!!!! LOL2
-
-
Absolutely!!!1
-
What a successful journey you have had! Congratulations on your perseverance. Amazing results, you must be walking on clouds. You are at my dream weight. Do I dare to think it could happen twice? Your story and others got me on the yellow brick road. Hope no lions, tigers and bears scare me off
0 -
Wow brenda! So glad to see you're still doing so well xxx0
-
katjustkat wrote: »What a successful journey you have had! Congratulations on your perseverance. Amazing results, you must be walking on clouds. You are at my dream weight. Do I dare to think it could happen twice? Your story and others got me on the yellow brick road. Hope no lions, tigers and bears scare me off
Thanks...If I can do it then so can you!!!0 -
-
Weekly Chart (Maintain between 125 and 135)
BMP=Bear Maintenance Plan
FD=Feasting Days
May 27th....130 GOAL Weight
Week 1........129 (Doing 5:2 diet)
Week 2........128
Week 3........130
Week 4........128
Week 5........128 OMAD 4/FD 3 (Doing BMP)
Week 6........130
Week 7........130
Week 8........129 OMAD 4/FD 3
Week 9........129 OMAD 4/FD 3
Week10.......130 OMAD 4/FD 3
Week 11......130 OMAD 4/FD 3
Week 12......129 OMAD 4/FD 3
0 -
Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)0
-
wsandy8512 wrote: »Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)
Thanks Sandy and I'll be here to help you when you reach your goal weight 0 -
Brendalea69 wrote: »wsandy8512 wrote: »Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)
Thanks Sandy and I'll be here to help you when you reach your goal weight
Aww, Brenda, you're the best! Thanks so much for always being so supportive and encouraging
0 -
You are an inspiration!0
-
wsandy8512 wrote: »Brendalea69 wrote: »wsandy8512 wrote: »Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)
Thanks Sandy and I'll be here to help you when you reach your goal weight
Aww, Brenda, you're the best! Thanks so much for always being so supportive and encouraging
You're welcome 1 -
0
This discussion has been closed.