Brenda's Maintenance Journal Year 1
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This is me and my youngest son We just got done eating a Big Bacon Cheeseburger and French Fries, Sorry no food picture
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Oops picture wouldn't download, I'll try again later0
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Noodles look deli Brenda!!! thanks for your encouraging words on my thread!1
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OMG anything involving cheese so good... In enough people didn't tell you, you're an inspiration ma darling2
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mistymeadows2005 wrote: »OMG anything involving cheese so good... In enough people didn't tell you, you're an inspiration ma darling
Thanks!!!1 -
blessed are the cheese makers!!!! LOL2
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Absolutely!!!1
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What a successful journey you have had! Congratulations on your perseverance. Amazing results, you must be walking on clouds. You are at my dream weight. Do I dare to think it could happen twice? Your story and others got me on the yellow brick road. Hope no lions, tigers and bears scare me off0
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Wow brenda! So glad to see you're still doing so well xxx0
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katjustkat wrote: »What a successful journey you have had! Congratulations on your perseverance. Amazing results, you must be walking on clouds. You are at my dream weight. Do I dare to think it could happen twice? Your story and others got me on the yellow brick road. Hope no lions, tigers and bears scare me off
Thanks...If I can do it then so can you!!!0 -
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Weekly Chart (Maintain between 125 and 135)
BMP=Bear Maintenance Plan
FD=Feasting Days
May 27th....130 GOAL Weight
Week 1........129 (Doing 5:2 diet)
Week 2........128
Week 3........130
Week 4........128
Week 5........128 OMAD 4/FD 3 (Doing BMP)
Week 6........130
Week 7........130
Week 8........129 OMAD 4/FD 3
Week 9........129 OMAD 4/FD 3
Week10.......130 OMAD 4/FD 3
Week 11......130 OMAD 4/FD 3
Week 12......129 OMAD 4/FD 3
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Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)0
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wsandy8512 wrote: »Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)
Thanks Sandy and I'll be here to help you when you reach your goal weight0 -
Brendalea69 wrote: »wsandy8512 wrote: »Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)
Thanks Sandy and I'll be here to help you when you reach your goal weight
Aww, Brenda, you're the best! Thanks so much for always being so supportive and encouraging
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You are an inspiration!0
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wsandy8512 wrote: »Brendalea69 wrote: »wsandy8512 wrote: »Sweet, Brenda! You are so freaking consistent, I don't ever see you regaining the weight. What you're doing to maintain definitely makes it a fun and sustainable "weigh" of life :-)
Thanks Sandy and I'll be here to help you when you reach your goal weight
Aww, Brenda, you're the best! Thanks so much for always being so supportive and encouraging
You're welcome1 -
sammygold2015 wrote: »You are an inspiration!
Thanks0