Move Your @SS Challenge

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July 2017 Move Your *kitten* Challenge

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  • cpanus
    cpanus Posts: 20,086 Member
    07/19 - 7.07 miles


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    Hope everyone has a great Thursday.

    Chris
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 3.81 miles today.
    47.20/70 total miles
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Greenway ride yesterday for 17.09 miles

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  • darkrider42
    darkrider42 Posts: 5,473 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    ==============================
  • Lovemyalex
    Lovemyalex Posts: 4,049 Member
    7/21
    25.82 miles
    389.05 miles MTD
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    93.32 miles so far.

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  • JTH11706
    JTH11706 Posts: 3,069 Member
    edited July 2017
    Today was the first long run of my training program. Only 5 miles but it's a start. It was tough in the heat and humidity. In fact the humidity is making the keyboard of my computer act up and it is hard to type this. Dean, hope you get some rest soon. You are a hero for working so hard. I'm at 50/75. Finally back in the green!
  • future_rockstar
    future_rockstar Posts: 711 Member
    3.4 mile walk
    MTD - 77.9/90 (not sure if I increased goal)
  • future_rockstar
    future_rockstar Posts: 711 Member
    future_rockstar wrote: »
    3.4 mile walk
    MTD - 77.9/90 (not sure if I increased goal)

    I did - just checked. Thank you again for keeping us on track :)
  • clepant
    clepant Posts: 3,604 Member
    Today was a resy of sore muscles. Attended a short program on gardening for some continuing ed. hours for my Master Gardener program.
    July 20: Adding 11 miles from a morning walk, lunch walk and 5 miles on the bike.
    TTD: 275 miles

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    @Janet: Well done! I feel like I am running in a fish tank. The air is sp saturated. I am in training for a 10 miler. Glad it's not a marathon.

    @Chris: Happy Friday!
  • 2essie
    2essie Posts: 2,847 Member
    Adding 4.17 + 4.01 + 5.61 + 6.62

    105.9 miles walked to date
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    19.23 miles on the bike yesterday and 4.1 running this morning

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  • darkrider42
    darkrider42 Posts: 5,473 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    ==============================


    Have a great weekend, everyone!! :smile:

    Dave
  • anaconda469
    anaconda469 Posts: 3,481 Member
    Home from the pro bike race. What a volunteer opportunity to work a UCI sanctioned event. In the Time Trial I was trusted to stop the timers at the finish. Then as a treat after the pro men were done, I got to take a short ride with these guys. Back to training tomorrow though.

    07/15 - 21.0 miles cycling (decided to rip some miles today, slapped a brace on my forearm then went for it)
    07/16 - 19.0 miles cycling (took it a bit easier today)
    07/16 - 01.0 miles walking (a nice walk at the river with my friend)
    07/17 - 01.0 miles rest day walk
    07/18 - 20.0 miles cycling (a good ride before travel day, tendon weak but better)
    07/19 - 02.0 miles walking (travel day to Cascade Cycling Classic Pro bike race)
    07/20 - 02.0 miles walking (working the race, did timing for the Time Trial)
    07/20 - 05.0 miles cycling (rode with a pack of Time Trial pro riders on warmdown)
    07/21 - 02.0 miles walking (small walk with the grandkids after long drive home)

    Total: 167.0 miles


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  • clepant
    clepant Posts: 3,604 Member
    Good day, bad day. Good in that I got a new pair of running shoes that are correctly fitted for me and wow, what a difference they make. Bad in that my dad is passing blood again. I think an ulcer but we are waiting on results.

    July 21: Adding 15 miles of walking 6 miles running 4 miles and cycling 5 miles.
    TTD: 290 miles


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  • wanderan
    wanderan Posts: 1,369 Member
    adding 31.2 miles


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  • 2essie
    2essie Posts: 2,847 Member
    6.12 miles walked yesterday

    112.02 miles walked to date
  • Lovemyalex
    Lovemyalex Posts: 4,049 Member
    7/21
    3 miles
    392.05 miles MTD
  • JTH11706
    JTH11706 Posts: 3,069 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    ==============================

    @clepant - sorry to hear about your dad. glad to hear about your shoes.

    3 mile training run today. with a rest day yesterday i've managed to fall out of the green. oh and i'm not trying to be casual by using all lower case letters ... the shift on my keyboard isn't working. the joys of living in a remote place with no ac in the summer. the electronics all tend to malfunction come august -- this year it started in july lol.
  • Lovemyalex
    Lovemyalex Posts: 4,049 Member
    7/22
    16.01 miles
    408.06 miles MTD
  • cpanus
    cpanus Posts: 20,086 Member
    07/20 - 7.27 steps
    07/21 - 1.99 steps
    07/22 - 7.25 steps


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    Hope everyone has a fine Sunday!

    Chris
  • anaconda469
    anaconda469 Posts: 3,481 Member
    edited July 2017
    07/22 - 18.0 miles cycling (rode until my forearm got tired & it got too hot, earlier ride tomorrow)

    Total: 185.0 miles
    Ticker: 185/250
  • clepant
    clepant Posts: 3,604 Member
    edited July 2017
    @Janet: Sorry to hear about your technology issues. You are on an island correct. Are you in the finger lakes?

    My dad had a rough start to the day but feels a bit better tonight. They did a cbc stat on his blood aFriday afternoon. We were told to call if we did not hear anything. We called this morning and was told they would call back but they didn't. So much for his bloodwork being so important. Perhaps time to find a new Doctor's office. Same people who told my hubby his blood work did not come back for his surgery even though he had it two weeks before. The track record is getting bad.

    July 22: Worked in our demo garden early this morning before we got rained on. Sorry VHuber, we got more rain today so we feel like we are in the tropics or a giant terrarium or greenhouse.
    Adding 15 miles of quick 10 mile bike ride to reduce the stress and 5 walking miles.
    TTD: 305 miles


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  • Leanz
    Leanz Posts: 2,025 Member
    19 July 12.4 miles
    20 july 6.2 miles
    21 July 3.4 miles
    22 July 5 miles
    23 July 16.5miles

    MTD 177.21miles
  • GrandmaJackie
    GrandmaJackie Posts: 37,169 Member
    7/17 9.75 miles
    7/18 7.50 miles
    7/19 5 miles
    7/20 7 miles
    7/21 5.75 miles
    7/22 3 miles 38

    As of 7/22 141. 5 miles of 200 miles


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  • rockann16
    rockann16 Posts: 885 Member
    Adding 22 miles to bring up up to date


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  • kar328
    kar328 Posts: 4,159 Member
    @clepant, as a nurse, I say that is unacceptable. I agree it is time to find another medical practice. And if you can, one that has online access to your chart/records where you can see the labs as they're posted is a good idea. It's usually a lot quicker too.

    After working 3 12 hour shifts in a row for the first time in a long time (and only one of them was stupidly bad) I took myself to the gym and ran 4 miles on the treadmill, slower than I usually go with shorter distances but it felt good. I need to get my brain to slow down so I can do more than a mile or two at a time. Thank God for the running videos on the machines, they keep my brain busy.


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  • amazingmummy
    amazingmummy Posts: 816 Member
    edited July 2017
    My leg is healing up. And I have started long walks. Hopefully will be back in challenge by next month. Good luck to you all. Miss being part of it.
  • Lovemyalex
    Lovemyalex Posts: 4,049 Member
    7/23
    25.41 miles
    433.47 miles MTD
  • JTH11706
    JTH11706 Posts: 3,069 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    ==============================

    @amazingmummy - we miss you too. glad to hear things are improving.
    @kar328 - 3 12 hour shifts sounds hard! glad you made it to the gym
    @clepant - no, i'm on the atlantic ocean. glad your dad is feeling better.
    @anaconda469 - you are very close to being back in the green! way to go!
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